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beef

beef

(38 Recipes) Created by MOONTOES1

Recipes in this Collection

Slimmer Beef Stroganoff
Good 3.9/5
(323 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Very Good 4.5/5
(2 ratings)

Cookbook creator says: 2.67 oz serving

Submitted by NOAHBELCHER

Carbs: 3g | Fat: 15.6g | Fiber: 0g | Protein: 13.4g | Calories: 214.6
Very Good 4.7/5
(3 ratings)

Cookbook creator says: with the hominy it is 8-2 cup servings at 300 cal each

Submitted by INQY1974

Carbs: 36.7g | Fat: 6.1g | Fiber: 7.6g | Protein: 22.7g | Calories: 280.9
ground beef stew-(all recipe)
(no ratings)

Submitted by MOONTOES1

Carbs: 27.8g | Fat: 3.4g | Fiber: 4.2g | Protein: 11.5g | Calories: 180.8
Incredible! 5.0/5
(1 rating)

Cookbook creator says: makes 12 cups, (8 1 !/2 c servings)

Submitted by FRID2611

Carbs: 50.8g | Fat: 17.7g | Fiber: 4.3g | Protein: 24.3g | Calories: 466.4
Shepherd's Pie VI
Very Good 4.3/5
(6 ratings)

"This Shepherd's Pie is a layered casserole of beef, carrots, and potato."

Submitted by MOONTOES1

Carbs: 32.2g | Fat: 9.4g | Fiber: 4.6g | Protein: 17.9g | Calories: 290.9
(no ratings)

my husbands homemade chili yum!

Submitted by MOONTOES1

Carbs: 30.1g | Fat: 26.7g | Fiber: 9.6g | Protein: 29.8g | Calories: 477.3
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Ruby Drive Sloppy Joes
Incredible! 5.0/5
(1 rating)

recipe made with ketchup and salsa! Super easy and delicious!

Submitted by MOONTOES1

Carbs: 18.4g | Fat: 9.7g | Fiber: 1g | Protein: 10.8g | Calories: 221.4
Broccoli Beef I ( all recipes)
(no ratings)

By: sal
"Round steak and broccoli are quickly cooked in a soy ginger sauce. Serve over hot over rice or noodles."

Submitted by MOONTOES1

Carbs: 18.8g | Fat: 4.5g | Fiber: 2.8g | Protein: 43.5g | Calories: 311.3
Moms Famous Beef Barley Soup
Very Good 4.8/5
(66 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
(no ratings)

made with dried pinto beans
makes (8) 2 cup servings

Submitted by MOONTOES1

Carbs: 48.5g | Fat: 18.5g | Fiber: 12.5g | Protein: 24.9g | Calories: 422.6
(no ratings)

from: www.laaloosh.com I doubled the recipe, makes 12 one cup servings.

Submitted by MOONTOES1

Carbs: 50.5g | Fat: 4.3g | Fiber: 16.4g | Protein: 38.6g | Calories: 349.9
Very Good 4.8/5
(21 ratings)

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...

Submitted by TAMMIEANN717

Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
Very Good 4.0/5
(1 rating)

good low carb meal, serve with broccoli or cauliflower

Submitted by MOONTOES1

Carbs: 13.1g | Fat: 8.5g | Fiber: 1.9g | Protein: 36.6g | Calories: 277
Very Good 4.4/5
(49 ratings)

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

Carbs: 16.5g | Fat: 8.6g | Fiber: 5g | Protein: 18.2g | Calories: 211.7
Donna's Best Beef Stew
(no ratings)

Beef Stew at its Best

Submitted by DONNATMANN

Carbs: 43.7g | Fat: 9.5g | Fiber: 5.2g | Protein: 28.3g | Calories: 384.9
Incredible! 5.0/5
(1 rating)

A delicious soup modeled after Olive Garden's Pasta E Fagioli soup, but with some healthier changes such as less meat and pasta and more mouthwatering veggies.

Submitted by AMANGO0810

Carbs: 24.3g | Fat: 8.1g | Fiber: 6.4g | Protein: 12.3g | Calories: 214.2
Italian Meatloaf Roll w/ Spinach
Very Good 4.5/5
(27 ratings)

Better and healthier meatloaf

Submitted by LOSINGCHICK

Carbs: 10.1g | Fat: 18g | Fiber: 1.4g | Protein: 22.6g | Calories: 297
Very Good 4.0/5
(3 ratings)

Submitted by LARAINE

Carbs: 12.4g | Fat: 19.9g | Fiber: 4.5g | Protein: 24.7g | Calories: 326.7
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