SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Stephanie's Favorites

(32 Recipes) Created by SUDDENLYISEE

Recipes in this Collection

RS Cuban Black Beans and Rice
Very Good 4.3/5
(10 ratings)

from Real Simple Magazine; I took out the radishes and used dried cilantro instead of fresh at the simmer point.

Submitted by GOCARTS

Carbs: 42.8g | Fat: 4.7g | Fiber: 11.4g | Protein: 11.6g | Calories: 252.9
Black Bean Brownies
Good 3.4/5
(163 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
(no ratings)


Carbs: 64.7g | Fat: 7.2g | Fiber: 15.8g | Protein: 14.9g | Calories: 378.2
(no ratings)

I use this as a starting off place for making Ranch, coleslaw, Blue Cheese dressings. I even use it plain from time to time. Serving size is 2 Tablespoons

Submitted by ANNROBERTS54

Carbs: 1.3g | Fat: 3.3g | Fiber: 0g | Protein: 0.4g | Calories: 42
(no ratings)


Carbs: 11g | Fat: 14g | Fiber: 3g | Protein: 2g | Calories: 194.6
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Cookbook creator says: This version uses a Low-fat dressing! Calorie count: 60!

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
(no ratings)

This recipe is from "Dessert University by Roland Mesnier, White House Pastry Chef


Carbs: 32.2g | Fat: 24.1g | Fiber: 0.4g | Protein: 9g | Calories: 380.3
(no ratings)

Cookbook creator says: with broccoli


Carbs: 32.8g | Fat: 19.1g | Fiber: 7.4g | Protein: 8.6g | Calories: 341.4
Very Good 4.3/5
(3 ratings)

Cookbook creator says: make batter on sunday

Submitted by SARA772779

Carbs: 19.2g | Fat: 4.6g | Fiber: 5g | Protein: 3.9g | Calories: 125.2
Very Good 4.7/5
(3 ratings)

So tasty and very healthy

Submitted by CHELSEYWOL

Carbs: 28.7g | Fat: 2.2g | Fiber: 2.6g | Protein: 4.7g | Calories: 144.7
Very Good 4.9/5
(18 ratings)

Filling and sweet, I am taking those dense and moist muffins on the road! Texture is very moist, would probably make a nice pudding, served warm with a dollop of cool yoghurt and some fresh berries.


Carbs: 22.6g | Fat: 1g | Fiber: 3.8g | Protein: 2.5g | Calories: 96.6
(no ratings)

Submitted by EHAYTON

Carbs: 35.9g | Fat: 1.4g | Fiber: 8g | Protein: 4.7g | Calories: 142.3
Very Good 4.3/5
(50 ratings)

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
(no ratings)

In my opinion, chili knows no season. Summer, winter, whenever. And the extra beans make this dish super high in fiber and protein!

Submitted by DRAGONESS2134

Carbs: 38.4g | Fat: 7.4g | Fiber: 12.1g | Protein: 20g | Calories: 283.5
(no ratings)

Cookbook creator says: 250 calories per serving


Carbs: 24.4g | Fat: 6.6g | Fiber: 6g | Protein: 24g | Calories: 249.7
(no ratings)

Delicious adaption of another member's recipe, 190 cal ea.


Carbs: 29.7g | Fat: 7.9g | Fiber: 5.4g | Protein: 4.3g | Calories: 190.9
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
(no ratings)

store bought spaghetti sauce made delicious with the addtion of fresh vegetables


Carbs: 16.8g | Fat: 6.3g | Fiber: 3.3g | Protein: 2.6g | Calories: 123.5
(no ratings)

Cookbook creator says: don't add beans and raisins; one or the other is ok. With raisins I'd add some kind of chutney or curry. With beans I'd go with chili powder or salsa.


Carbs: 31.7g | Fat: 14.8g | Fiber: 5.8g | Protein: 19.3g | Calories: 327.9
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Send this recipe collection to a friend -