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Recipe Collections


(41 Recipes) Created by MISSESZ

Recipes in this Collection

(no ratings)

Submitted by GRANDMA_NANNY

Carbs: 11.3g | Fat: 5.1g | Fiber: 0.4g | Protein: 5.5g | Calories: 164
Strawberry Banana Smoothie
Very Good 4.6/5
(5 ratings)

A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.

Submitted by HOOTOWLRN

Carbs: 32.6g | Fat: 0.7g | Fiber: 3.4g | Protein: 5.3g | Calories: 144
Very Good 4.1/5
(7 ratings)

This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.

Submitted by LILBITBEV

Carbs: 12.1g | Fat: 0.5g | Fiber: 2.8g | Protein: 2.1g | Calories: 54.5
(no ratings)

A squash stirfry with some zip!

Submitted by VOWEBB67

Carbs: 5.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 1.9g | Calories: 26.5
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
(no ratings)

these are very good even better if you do regular cream cheese and sour cream


Carbs: 7.8g | Fat: 3.3g | Fiber: 0.4g | Protein: 7.8g | Calories: 93.1
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(394 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Very Good 4.0/5
(4 ratings)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.

Submitted by S_LO_15

Carbs: 28.3g | Fat: 12.7g | Fiber: 11.3g | Protein: 20g | Calories: 307.6
(no ratings)

tasty and only takes an half an hour

Submitted by BECKS150

Carbs: 36.3g | Fat: 15.4g | Fiber: 7g | Protein: 29.5g | Calories: 397.7
Very Good 4.8/5
(6 ratings)

Creamy, spicy sauce that tastes great over brown rice. Serving size is 1 cup.

Submitted by CHRISSIET01

Carbs: 12.2g | Fat: 14.1g | Fiber: 1.9g | Protein: 29g | Calories: 290.6
Very Good 4.0/5
(48 ratings)

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

Carbs: 68.6g | Fat: 6.6g | Fiber: 31.6g | Protein: 20.5g | Calories: 412
Incredible! 5.0/5
(3 ratings)

Low Fat Turkey Chili

Submitted by KCFEMME

Carbs: 19.8g | Fat: 8.4g | Fiber: 6.4g | Protein: 29.6g | Calories: 269.3
Incredible! 5.0/5
(4 ratings)

Submitted by ~LACY~

Carbs: 18.7g | Fat: 2.6g | Fiber: 2.4g | Protein: 4.9g | Calories: 113.1
Very Good 4.5/5
(13 ratings)

This is a great low-cal summer salad great with any meal. Juicy and tasty!

Submitted by ELATTANZIO

Carbs: 5.4g | Fat: 9.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 104.1
Very Good 4.3/5
(4 ratings)

Submitted by TXLADYJAN

Carbs: 13.1g | Fat: 10.9g | Fiber: 0.4g | Protein: 13.8g | Calories: 203.5
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(241 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Incredible! 5.0/5
(3 ratings)

Family Favorite adjusted to be less calories.

Submitted by ARKMASONS

Carbs: 26.8g | Fat: 19.8g | Fiber: 4.8g | Protein: 19.8g | Calories: 366.3
Incredible! 5.0/5
(2 ratings)

Submitted by DEANNEDBDA

Carbs: 35.9g | Fat: 21.3g | Fiber: 11.4g | Protein: 21.4g | Calories: 414.7
Mandarin Orange Chicken
Very Good 4.3/5
(4 ratings)

Submitted by LILSTARLET

Carbs: 16.9g | Fat: 1.6g | Fiber: 0.6g | Protein: 27.5g | Calories: 200.1
Incredible! 5.0/5
(1 rating)

Similar to the soup made at Olive Garden

Submitted by FRANICMANIC

Carbs: 9.6g | Fat: 12.2g | Fiber: 1.9g | Protein: 8.7g | Calories: 178.5
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