Recipes in this Collection
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A fulfilling and complete meal, made with 100% organic food. Submitted by MOMSARAD Carbs: 19.1g | Fat: 36.9g | Fiber: 4.3g | Protein: 18.5g | Calories: 181.5
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This is a thick hearty soup. Submitted by FAYBEE3 Carbs: 22.3g | Fat: 5.5g | Fiber: 2.5g | Protein: 9.7g | Calories: 176.3
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Submitted by LRUSSELLFAMILY Carbs: 12.9g | Fat: 5.7g | Fiber: 2.7g | Protein: 8.4g | Calories: 136.3
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A lovely, low calorie snack or meal. Submitted by TRACEYW83 Carbs: 15.5g | Fat: 5g | Fiber: 3.9g | Protein: 1.8g | Calories: 108.4
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Insanely easy to make! And a crowd pleaser, plus, if you have picky eaters like I do, you can set aside regular macaroni and cheese and add the other ingredients. Submitted by BEEFGODDESS Carbs: 32.1g | Fat: 20.1g | Fiber: 1.6g | Protein: 24g | Calories: 416.4
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I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket. Submitted by CHEF_MEG Carbs: 35g | Fat: 4.3g | Fiber: 8.9g | Protein: 11.5g | Calories: 223.5
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A tasty and flavorful soup to appease both carnivores and vegetarians. Submitted by ALABAMASLAMMA Carbs: 27.6g | Fat: 8.2g | Fiber: 9.3g | Protein: 10.7g | Calories: 218.8
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Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by SPARKPEOPLE Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
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A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g | Fat: 3.1g | Fiber: 2g | Protein: 11.1g | Calories: 125.9
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Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature. Submitted by DOWN2SEXY Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
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