SparkPeople Advertisers Keep the Site Free
Recipe Collections
FOXYLADYOHYA the good for you   Soups

FOXYLADYOHYA the good for you Soups

(10 Recipes) Created by FOXYLADYOHYA21

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

A fulfilling and complete meal, made with 100% organic food.

Submitted by MOMSARAD

Carbs: 19.1g | Fat: 36.9g | Fiber: 4.3g | Protein: 18.5g | Calories: 181.5
Incredible! 5.0/5
(3 ratings)

This is a thick hearty soup.

Submitted by FAYBEE3

Carbs: 22.3g | Fat: 5.5g | Fiber: 2.5g | Protein: 9.7g | Calories: 176.3
(no ratings)


Carbs: 12.9g | Fat: 5.7g | Fiber: 2.7g | Protein: 8.4g | Calories: 136.3
Very Good 4.1/5
(7 ratings)

A lovely, low calorie snack or meal.

Submitted by TRACEYW83

Carbs: 15.5g | Fat: 5g | Fiber: 3.9g | Protein: 1.8g | Calories: 108.4
(no ratings)

Insanely easy to make! And a crowd pleaser, plus, if you have picky eaters like I do, you can set aside regular macaroni and cheese and add the other ingredients.

Submitted by BEEFGODDESS

Carbs: 32.1g | Fat: 20.1g | Fiber: 1.6g | Protein: 24g | Calories: 416.4
Empty-the-Pantry Stew
Very Good 4.1/5
(67 ratings)

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days!

Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 4.2g | Fiber: 9.1g | Protein: 11.2g | Calories: 216.7
Very Good 4.9/5
(14 ratings)

A tasty and flavorful soup to appease both carnivores and vegetarians.


Carbs: 27.6g | Fat: 8.2g | Fiber: 9.3g | Protein: 10.7g | Calories: 218.8
Nathan's Two-Thumbs-Up Ratatouille
Very Good 4.4/5
(68 ratings)

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings.

Submitted by SPARKPEOPLE

Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
Easy French Onion Soup
Very Good 4.2/5
(164 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Very Good 4.6/5
(17 ratings)

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.

Submitted by DOWN2SEXY

Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
Send this recipe collection to a friend -