Recipe Collections
 

My Vegetables

(42 Recipes) Created by LJCANNON

Recipes in this Collection

Very Good 4.4/5

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
 Mini Eggplant Pizzas
Very Good 4.3/5

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Italian Vegetable Bake
Very Good 4.0/5

Cookbook creator says: More ways to use Eggplant.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Very Good 4.0/5

Wakes up your taste buds.

Submitted by COMFORT1

Carbs: 10.8g | Fat: 0.4g | Fiber: 2.8g | Protein: 1.8g | Calories: 47.3
Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5

My son has always love to cook. This was the first recipe he cooked at age 7. He loves it for breakfast, but I like it for dinner with a salad. My son is now 25 and a Pastry Chef at a 4 star restruant.

Submitted by UNVGEE1

Carbs: 8.3g | Fat: 25.1g | Fiber: 1g | Protein: 18g | Calories: 329.1
Very Good 4.0/5

Healthy veggie main dish.

Submitted by PUSHWAIT

Carbs: 18.8g | Fat: 12.1g | Fiber: 3.6g | Protein: 12.1g | Calories: 225.9
Garlic and Olive Oil Spaghetti Squash!
Very Good 4.3/5

only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies!

Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Good 3.6/5

A delicious alternative to pasta.

Submitted by TFLAHERTY

Carbs: 18.3g | Fat: 16.9g | Fiber: 4g | Protein: 11g | Calories: 265.5

This low carb version of pizza is delicious!

Submitted by MMTAYLOR2

Carbs: 15.4g | Fat: 11.4g | Fiber: 3g | Protein: 14g | Calories: 220.3
Very Good 4.6/5

This is the classic spaghetti but with squash instead of noodles.

Submitted by VICTORIA20110

Carbs: 35.7g | Fat: 7.5g | Fiber: 7.5g | Protein: 19.2g | Calories: 269.8
Very Good 4.7/5

this is a spin on anitalian recipe I see on one of those awesome PBS cooking shows.

Submitted by CINDYSIOUX

Carbs: 11.8g | Fat: 8.7g | Fiber: 2.8g | Protein: 2.1g | Calories: 124.6
Very Good 4.4/5

This dish just cries "Summer" and it's one of my favorite dishes to make in late July, early August when the Farmer's Market is flush with these favorite vegetables.

If you prefer, you can peel the eggplant, but we love the added texture and flavor. I often make ahead on Sunday for dinner later in the week as the flavors marry and deepen if allowed to sit a day or two. Serve over whole grain pasta for a healthy vegetarian dinner that your kids will love.

Submitted by COPEKAT

Carbs: 15.2g | Fat: 7.7g | Fiber: 3.6g | Protein: 5.5g | Calories: 141
Very Good 4.0/5

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Carbs: 59.8g | Fat: 3.1g | Fiber: 3.1g | Protein: 24.3g | Calories: 369.7
 Tuna and White Bean Salad
Good 3.8/5

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Incredible! 5.0/5

Submitted by CONALD22

Carbs: 19.7g | Fat: 6.5g | Fiber: 1.1g | Protein: 17.3g | Calories: 210.3
Skillet white beans, spinach & tomatoes over Linguine
Very Good 4.3/5

High in calcium and very yummy

Submitted by TWINMOM143

Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7

One of my husband's favorite recipes. Not necessarily a healthy recipe, I just added it here to find out the calorie content.

Submitted by XHEATHERMERX

Carbs: 27.5g | Fat: 6.9g | Fiber: 1.6g | Protein: 7.7g | Calories: 200.6
Good 3.8/5

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.

Submitted by RACHAAL

Carbs: 2.3g | Fat: 3.9g | Fiber: 1.1g | Protein: 5.3g | Calories: 65.9
Chicken and Broccoli Casserole
Very Good 4.1/5

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Incredible! 5.0/5

From Master your Metabolism Cookbook

Submitted by MUSCLEMOM_2

Carbs: 12.8g | Fat: 3.6g | Fiber: 3.5g | Protein: 2.2g | Calories: 87.2
Very Good 4.3/5

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

Carbs: 21.1g | Fat: 9.2g | Fiber: 2.8g | Protein: 1.6g | Calories: 168.1
Veggie Kebabs
Very Good 4.4/5

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Roasted Vegetable Soup
Very Good 4.2/5

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
Good 3.6/5

Quick & easy for a busy night.

Submitted by MRSAMMOTECH

Carbs: 30.2g | Fat: 1g | Fiber: 6.2g | Protein: 7.8g | Calories: 158.5
Very Good 4.0/5

Pasta dish with assorted vegetables

Submitted by 1MOREXAGAIN

Carbs: 59.3g | Fat: 11g | Fiber: 7.3g | Protein: 17.6g | Calories: 396.4
Very Good 4.2/5

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Easy Bean Tostadas
Very Good 4.3/5

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
This recipe has been marked private.
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Very Good 4.5/5

Full of lots of different flavors and textures - plus protein and fiber. Delicious and easy meal.

Submitted by LEONALIONESS

Carbs: 47.8g | Fat: 0.9g | Fiber: 7.2g | Protein: 8.8g | Calories: 233.2
Grilled Zucchini with Feta and Pesto
Very Good 4.4/5

Take some help from the store: Feta and pesto dress up grilled zucchini.

Submitted by CHEF_MEG

Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61

Submitted by KDCLEWIEN1

Carbs: 15.7g | Fat: 10g | Fiber: 3.5g | Protein: 6.9g | Calories: 172.8
Cottage Pie
Very Good 4.0/5

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Light and Spicy Scalloped Sweet Potatoes
Good 3.9/5

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
Very Good 4.3/5

Hardy, and Filling, it May Even Fill Your Sweet Tooth

Submitted by KARA07

Carbs: 22.6g | Fat: 8.3g | Fiber: 0.2g | Protein: 1.9g | Calories: 169.4
Green Beans with Balsamic Onions and Almonds
Very Good 4.1/5

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.

Submitted by SPARK_RECIPES

Carbs: 13g | Fat: 7.5g | Fiber: 5.3g | Protein: 3.9g | Calories: 124.6
Tofu and Squash Curry
Good 3.9/5

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
Roasted Winter Vegetables
Very Good 4.4/5

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness.

Submitted by CHEF_MEG

Carbs: 9.6g | Fat: 3.7g | Fiber: 4.3g | Protein: 3.2g | Calories: 74.7
Quinoa-Sweet Potato Casserole
Good 3.7/5

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Garden Potato Salad
Good 3.8/5

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
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