KDB Cookbook :)
(Recipe Collection)

34 Recipes Created by WEBENNET

This is a work in progress... I have made most every recipe in this book and will add as I go..

Recipes in this Collection

Turkey Sausage Breakfast Bowl
Very Good 4.6/5
(21 ratings)
Turkey Sausage Breakfast Bowl

Cookbook creator says: Good for breakfast or dinner:)Submitted by TRATHJE

Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
Pumpkin Spice Oatmeal
Very Good 4.2/5
(25 ratings)
Pumpkin Spice Oatmeal

It's like pumpkin pie for breakfast (thats actually good for you)Submitted by SUB_JEC_TIVE

Carbs: 32.9g | Fat: 3.2g | Fiber: 6.1g | Protein: 5.8g | Calories: 175
Cheesy Avocado Salsa Chicken
Very Good 4.9/5
(16 ratings)
Cheesy Avocado Salsa Chicken

Chicken breasts sauteed in salsa covered with melted cheese, tomatoes and avocado pieces. Calorie count is for the entire meal. Submitted by FATHIA915

Carbs: 48.5g | Fat: 21.1g | Fiber: 7.9g | Protein: 65.6g | Calories: 653
Cheesey Rice & Broccoli Chicken Casserole
Very Good 4.2/5
(90 ratings)
Cheesey Rice & Broccoli Chicken Casserole

Cookbook creator says: CasseroleSubmitted by JENW1216

Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
Easy Zucchini Parmesan
Very Good 4.4/5
(1039 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Ground Turkey Microwave Meatloaf
Very Good 4.6/5
(65 ratings)
Ground Turkey Microwave Meatloaf

My picky DH loved this!Submitted by TEX@SM0M

Carbs: 11.3g | Fat: 5.9g | Fiber: 0.5g | Protein: 16.6g | Calories: 170.9
Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Ground Turkey Stove Top Pot Pie - Low Fat
Very Good 4.1/5
(34 ratings)
Ground Turkey Stove Top Pot Pie - Low Fat

Cookbook creator says: This recipe was easy fast and yummy. I used extra seasonings and frozen veggies instead of canned.Submitted by SNAVELA1

Carbs: 29.8g | Fat: 12.4g | Fiber: 4.9g | Protein: 15.8g | Calories: 294.4
Baked
Very Good 4.4/5
(140 ratings)
Baked "Fried" Chicken

Crispy Chicken BreastsSubmitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Campbell's Chicken and Stuffing Casserole
Very Good 4.6/5
(20 ratings)
Campbell's Chicken and Stuffing Casserole

This creamy casserole is a healthier take on a classic one-dish meal.Submitted by MOLLIIIEEE

Carbs: 27.1g | Fat: 9.3g | Fiber: 1.6g | Protein: 25.1g | Calories: 296.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1176 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Homemade Chicken Nuggets
(no ratings)
Homemade Chicken Nuggets

These nuggets have good flavor and a little crunch!Submitted by WEBENNET

Carbs: 14.5g | Fat: 4.4g | Fiber: 0.6g | Protein: 43.3g | Calories: 282
Crispy Ranch Chicken
Very Good 4.5/5
(664 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Chicken Hashbrown Casserole
Very Good 4.0/5
(1 rating)
Chicken Hashbrown Casserole

I struggled late in the day with what I could make for dinner using what i had on hand. This was prepared and in the oven in less than 10 minutes, including clean up time. Submitted by SARA772779

Carbs: 35.6g | Fat: 16.8g | Fiber: 3g | Protein: 33.4g | Calories: 423.4
Easy Chicken Breast in a Blanket
Very Good 4.0/5
(2 ratings)
Easy Chicken Breast in a Blanket

Very easy recipe! Can switch up and use different cheese like swiss or even seasoning.

Makes 4 servingsSubmitted by MRSWIGGLY6

Carbs: 27.1g | Fat: 8.7g | Fiber: 0.4g | Protein: 12.9g | Calories: 234
Shepherd's Pie with Ground Turkey
Very Good 4.7/5
(6 ratings)
Shepherd's Pie with Ground Turkey

Submitted by GHW1968

Carbs: 32.2g | Fat: 12.2g | Fiber: 2.6g | Protein: 22.1g | Calories: 323.9
Lowfat Cheeseburger Pie
Very Good 4.3/5
(483 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Italian pasta bake w/ ground turkey
Very Good 4.4/5
(43 ratings)
Italian pasta bake w/ ground turkey

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by KELLILVN

Carbs: 39.2g | Fat: 9.3g | Fiber: 7.1g | Protein: 20.3g | Calories: 326.4
SP_Stepf's Baked Veggie Burritos
Very Good 4.4/5
(48 ratings)
SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
Company's Coming Eggplant Parmesan
Very Good 4.8/5
(8 ratings)
Company's Coming Eggplant Parmesan

Delicious, baked-not-fried, version of the classic. Excellent company recipe!Submitted by CAKE-OR-DEATH

Carbs: 31.5g | Fat: 11.9g | Fiber: 5.9g | Protein: 14.7g | Calories: 306.1
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