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Beef

(44 Recipes) Created by BLAANBR

Recipes in this Collection

Very Good 4.7/5
(6 ratings)

Submitted by CHRISTIE2007

Carbs: 24.1g | Fat: 7.9g | Fiber: 1.1g | Protein: 16.6g | Calories: 237.2
(no ratings)

Submitted by CHRISTIE2007

Carbs: 39g | Fat: 7.8g | Fiber: 8.7g | Protein: 24.9g | Calories: 318
Low-Fat Low Calorie Taco Bake
Very Good 4.5/5
(6 ratings)

This is one of the family favorites, We make it with lean hamburger as well but it has more calories and fat. This is the low-fat, low-calorie version.

Submitted by GREYCEE

Carbs: 17.8g | Fat: 11.1g | Fiber: 1g | Protein: 23.5g | Calories: 257.1
(no ratings)

This is a lighter version of a swiss steak recipe.

Submitted by FLASHGRDMA

Carbs: 8.8g | Fat: 9.1g | Fiber: 2.3g | Protein: 22.4g | Calories: 206.5
Very Good 4.8/5
(6 ratings)

Creamy, spicy sauce that tastes great over brown rice. Serving size is 1 cup.

Submitted by CHRISSIET01

Carbs: 12.2g | Fat: 14.1g | Fiber: 1.9g | Protein: 29g | Calories: 290.6
This recipe has been marked private.
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Very Good 4.7/5
(6 ratings)

Cookbook creator says: very, very yummy!!!!! a keeeper for the rotation

Submitted by DANSCHICK

Carbs: 16.9g | Fat: 10.1g | Fiber: 0.9g | Protein: 19.2g | Calories: 234.9
(no ratings)

Cookbook creator says: also very good, lots of juice, try using regular rotel next time instead of can of diced tomatoes

Submitted by FAT_BEGONE

Carbs: 12.2g | Fat: 4.7g | Fiber: 2.3g | Protein: 27.6g | Calories: 213
Salsa Turkey Burgers
Very Good 4.3/5
(407 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Ground Turkey Hamburger Cups
(no ratings)

Hamburger cups were a staple while I was growing up. They were easy to make, the ingredients were almost always on hand, and you could get a four and six year old to eat a vegetable. I changed the soup and switched to ground turkey. The cheese blend I use is a little lower in fat and calories, but you could shave off even more with a low fat cheddar.

Submitted by HWNHMMBRD

Carbs: 17.9g | Fat: 15.3g | Fiber: 4.7g | Protein: 27.1g | Calories: 326.8
This recipe has been marked private.
Very Good 4.0/5
(21 ratings)

A family favorite

Submitted by SAMIJMOM

Carbs: 8.6g | Fat: 10.2g | Fiber: 0.3g | Protein: 26.7g | Calories: 256.3
Incredible! 5.0/5
(1 rating)

Can easily be made with low fat sausage too. I have to make a double batch of this since my husband and 4 boys love it! Cooks a long time but little hands on time. From Martha Rose Shulman's cookbook.

Submitted by MOXIE6

Carbs: 33.5g | Fat: 1.6g | Fiber: 7.4g | Protein: 10.3g | Calories: 184.1
This recipe has been marked private.
Very Good 4.0/5
(3 ratings)

I wanted to create a healthy version of my favorite childhood meal!

Submitted by RJZIMMERMAN

Carbs: 10.7g | Fat: 5.4g | Fiber: 0.8g | Protein: 12.7g | Calories: 142
Turkey Proscuitto Roll-ups
Incredible! 5.0/5
(9 ratings)

Delicious and Simple.

Submitted by ROBAHB

Carbs: 0.7g | Fat: 8.9g | Fiber: 0.2g | Protein: 26.7g | Calories: 193.8
Very Good 4.0/5
(3 ratings)

Mostly a one skillet dish. Just add vegetables!

Submitted by POPEYETHETURTLE

Carbs: 26.7g | Fat: 8.3g | Fiber: 2.2g | Protein: 14.3g | Calories: 236.1
(no ratings)

The great thing about stir-fry is that it's easy to customize. If you want, you can easily switch the ground ginger for fresh or add other spices (red pepper flakes would probably be quite good). Add or exchange veggies as desired.

Submitted by DYSPERDIS

Carbs: 75.6g | Fat: 9.2g | Fiber: 5.7g | Protein: 31.9g | Calories: 455.8
Easy Beef Roast
Very Good 4.4/5
(145 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
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