SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breakfast

(39 Recipes) Created by BLAANBR

Recipes in this Collection

This recipe has been marked private.
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
(no ratings)

This energy-packed recipe is so easy to make, and requires no baking! Whether you decide to wrap the bars in individual wrappings or just keep them in the fridge for a post-workout boost, these are a delicious way to keep you going throughout your day.

I prefer to use a basic organic crispy rice cereal from the bulk section of my local health food store, but any crispy (not "puffed") rice cereal that is dairy-free will do.

Submitted by MONA_MONA

Carbs: 34g | Fat: 3.1g | Fiber: 2.1g | Protein: 3.5g | Calories: 169.9
Very Good 4.4/5
(19 ratings)

Tasty and nutritious granola bars, preservative free and easy to alter to your taste!

Submitted by MEVI_MUH

Carbs: 26.7g | Fat: 4.9g | Fiber: 1.6g | Protein: 3g | Calories: 157
Very Good 4.8/5
(19 ratings)

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Very Good 4.4/5
(8 ratings)

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

Carbs: 15.7g | Fat: 4.5g | Fiber: 6.3g | Protein: 26.3g | Calories: 218.3
Baked Egg Cups
Very Good 4.5/5
(391 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Good 3.0/5
(1 rating)

Cookbook creator says: follow ingredients next time make

Submitted by CANTICLES

Carbs: 1.8g | Fat: 6.1g | Fiber: 0.4g | Protein: 7.7g | Calories: 95.4
Good 3.0/5
(3 ratings)

Cookbook creator says: yummy!!

Submitted by RLMCCUE

Carbs: 25.4g | Fat: 6.7g | Fiber: 2.8g | Protein: 2.3g | Calories: 149.4
Very Good 4.7/5
(12 ratings)

This french toast does not need extra butter or syrup after baking!

Submitted by WYNDALL93

Carbs: 34.4g | Fat: 11.1g | Fiber: 2.9g | Protein: 8.6g | Calories: 265.8
Incredible! 5.0/5
(1 rating)

Cookbook creator says: yummy!!!

Submitted by DEBQUINNDQ

Carbs: 32.4g | Fat: 6.7g | Fiber: 0g | Protein: 0.5g | Calories: 187.8
(no ratings)

Submitted by CJ_SKINNY_JEANS

Carbs: 17.2g | Fat: 15.1g | Fiber: 3.7g | Protein: 11.6g | Calories: 235.9
(no ratings)

This is super easy and even my picky eater will gobble it up (as long as he has Tasbasco!). Also GF and soy free!
For a sturdier frittata, add 2 more egg whites. I served this with Refried Sweet Potatoes.

Submitted by DRAGONSPITTLE

Carbs: 13.2g | Fat: 4.6g | Fiber: 2.4g | Protein: 14.6g | Calories: 137.7
(no ratings)

Make-ahead breakfast casserole, modified version from 'Cooking Light' website.

Submitted by SQUIREPUP

Carbs: 55.6g | Fat: 3.4g | Fiber: 3g | Protein: 15.4g | Calories: 317.5
Very Good 4.8/5
(4 ratings)

These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go.

Submitted by KEVINKELLY

Carbs: 23.5g | Fat: 16.1g | Fiber: 10.9g | Protein: 27.7g | Calories: 343.9
Very Good 4.4/5
(46 ratings)

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
Egg and Crescent Breakfast Bundles
Very Good 4.7/5
(6 ratings)

This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own!

Submitted by CONLODOW

Carbs: 8.6g | Fat: 5.4g | Fiber: 0g | Protein: 5.7g | Calories: 100.4
Homemade Turkey Sausage
Very Good 4.0/5
(1 rating)

This sausage has no sodium nitrate or msg because it is homemade. I cook all the sausage and if any is remaining I place in an airtight container and place them in the fridge and take them out as needed...My very own Jimmy Dean sausage! You can also make small balls of sausage or take a cooked patty and crumble it on top of your homemade pizza or use the patty for a sausage egg mcmuffin sandwich. Very delicious. You won't be disappointed

Submitted by FITNWHOLE

Carbs: 0.3g | Fat: 4g | Fiber: 0.1g | Protein: 11.1g | Calories: 81.5
Breakfast Casserole
Very Good 4.3/5
(257 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
(no ratings)

These are great anytime of day. I even crumble them into plain fat free greek yogurt.
I also made them with dates for figs and walnuts for the pecans.

Submitted by LISADERBY

Carbs: 30.7g | Fat: 9.4g | Fiber: 4.9g | Protein: 4.6g | Calories: 196.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=114373