Recipe Collections
 

Breakfast

(39 Recipes) Created by BLAANBR

Recipes in this Collection

French (Women Don't Get Fat) Toast
Very Good 4.3/5

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Carbs: 21.7g | Fat: 1.6g | Fiber: 4.6g | Protein: 12.1g | Calories: 150.2
Very Good 4.5/5

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
This recipe has been marked private.
Very Good 4.3/5

Tasty and nutritious granola bars, preservative free and easy to alter to your taste!

Submitted by MEVI_MUH

Carbs: 26.7g | Fat: 4.9g | Fiber: 1.6g | Protein: 3g | Calories: 157
Very Good 4.8/5

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Very Good 4.4/5

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

Carbs: 15.7g | Fat: 4.5g | Fiber: 6.3g | Protein: 26.3g | Calories: 218.3
Baked Egg Cups
Very Good 4.5/5

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Good 3.0/5

Cookbook creator says: follow ingredients next time make

Submitted by CANTICLES

Carbs: 1.8g | Fat: 6.1g | Fiber: 0.4g | Protein: 7.7g | Calories: 95.4
Good 3.0/5

Cookbook creator says: yummy!!

Submitted by RLMCCUE

Carbs: 25.4g | Fat: 6.7g | Fiber: 2.8g | Protein: 2.3g | Calories: 149.4
Very Good 4.8/5

This french toast does not need extra butter or syrup after baking!

Submitted by WYNDALL93

Carbs: 34.4g | Fat: 11.1g | Fiber: 2.9g | Protein: 8.6g | Calories: 265.8
Incredible! 5.0/5

Cookbook creator says: yummy!!!

Submitted by DEBQUINNDQ

Carbs: 32.4g | Fat: 6.7g | Fiber: 0g | Protein: 0.5g | Calories: 187.8

Submitted by CJ_SKINNY_JEANS

Carbs: 17.2g | Fat: 15.1g | Fiber: 3.7g | Protein: 11.6g | Calories: 235.9

This is super easy and even my picky eater will gobble it up (as long as he has Tasbasco!). Also GF and soy free!
For a sturdier frittata, add 2 more egg whites. I served this with Refried Sweet Potatoes.

Submitted by DRAGONSPITTLE

Carbs: 13.2g | Fat: 4.6g | Fiber: 2.4g | Protein: 14.6g | Calories: 137.7

Make-ahead breakfast casserole, modified version from 'Cooking Light' website.

Submitted by SQUIREPUP

Carbs: 55.6g | Fat: 3.4g | Fiber: 3g | Protein: 15.4g | Calories: 317.5
Very Good 4.8/5

These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go.

Submitted by KEVINKELLY

Carbs: 23.5g | Fat: 16.1g | Fiber: 10.9g | Protein: 27.7g | Calories: 343.9
Very Good 4.4/5

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
Egg and Crescent Breakfast Bundles
Very Good 4.7/5

This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own!

Submitted by CONLODOW

Carbs: 8.6g | Fat: 5.4g | Fiber: 0g | Protein: 5.7g | Calories: 100.4
Homemade Turkey Sausage
Very Good 4.0/5

This sausage has no sodium nitrate or msg because it is homemade. I cook all the sausage and if any is remaining I place in an airtight container and place them in the fridge and take them out as needed...My very own Jimmy Dean sausage! You can also make small balls of sausage or take a cooked patty and crumble it on top of your homemade pizza or use the patty for a sausage egg mcmuffin sandwich. Very delicious. You won't be disappointed

Submitted by FITNWHOLE

Carbs: 0.3g | Fat: 4g | Fiber: 0.1g | Protein: 11.1g | Calories: 81.5
Breakfast Casserole
Very Good 4.3/5

A sure family favorite, make the night before and pop into the oven.

Carbs: 20.5g | Fat: 12.5g | Fiber: 2g | Protein: 28g | Calories: 304.4

These are great anytime of day. I even crumble them into plain fat free greek yogurt.
I also made them with dates for figs and walnuts for the pecans.

Submitted by LISADERBY

Carbs: 30.7g | Fat: 9.4g | Fiber: 4.9g | Protein: 4.6g | Calories: 196.8
Very Good 4.0/5

This is a favorite in my house...the kids LOVE it. I usually try to cook the bacon the night before.

Submitted by ALS0117

Carbs: 20.2g | Fat: 9g | Fiber: 1.5g | Protein: 17g | Calories: 235.5
Very Good 4.1/5

Submitted by PRECARIOUSCAT

Carbs: 57.6g | Fat: 4.9g | Fiber: 8.7g | Protein: 12.3g | Calories: 304.5

Get out your muffin pan.. (large muffins) and bake up this quick and easy - freezable and re-heatable quick veggie breakfast bake.

Submitted by S.INTHEBIGCITY

Carbs: 3.2g | Fat: 11.3g | Fiber: 1.1g | Protein: 8.8g | Calories: 62.6
Very Good 4.2/5

An easy grab-n-go breakfast or snack!

Submitted by FIGHTINGOBESITY

Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6

Hungry Girl's recipe

Submitted by GIRLNEXTDOOR80

Carbs: 31.1g | Fat: 4.8g | Fiber: 6.7g | Protein: 16g | Calories: 223.7

Made in muffin pans, these are easy, tasty and can be saved for those busy early morning! Took a few different full size and mini recipes and came up with this one!

Submitted by DKHOLBROOK

Carbs: 1.4g | Fat: 2.1g | Fiber: 0.3g | Protein: 9.5g | Calories: 63.8
This recipe has been marked private.

These are so yummy and comforting. We've begun to eat them for dinner at times. You make them the night before (if you want them for breakfast) or you can make them at breakfast if you want to eat them for dinner.

Submitted by EVERYTHINGMAMA

Carbs: 3.3g | Fat: 20.3g | Fiber: 0g | Protein: 16.2g | Calories: 264.9
Susan's Impossible Pie
Very Good 4.3/5

This pie forms its own crust while cooking. It sounds impossible but it is true!

Submitted by URBANLOTUS

Carbs: 24.3g | Fat: 25g | Fiber: 1.5g | Protein: 18.5g | Calories: 397.7
This recipe has been marked private.

Delicious and quick smoothie to help rebuild muscle after a good workout

Submitted by MAGANCAVALIER

Carbs: 10.9g | Fat: 0.1g | Fiber: 1.7g | Protein: 20.6g | Calories: 120.3
This recipe has been marked private.

A variation on Mom to the Screaming Masses Breakfast Cookies- needs to be lightened but a good concept

Submitted by ALFORSTER

Carbs: 15g | Fat: 4.2g | Fiber: 1.2g | Protein: 2.1g | Calories: 103.3
Incredible! 5.0/5

The pineapple in this jam gives it a unique twist to the average Strawberry Rhubarb jam.

Submitted by MELZERMTAJ

Carbs: 2.9g | Fat: 0g | Fiber: 0.3g | Protein: 0.2g | Calories: 7.3

I let Chris (My Hubby, The Skinny Mini) Cook Tonight.

1 Serving should = 1 Cup fer 12 Cups in all. ( Or Close to it)

Submitted by KARRIESNEWLIFE

Carbs: 24.3g | Fat: 17.9g | Fiber: 1.9g | Protein: 19.3g | Calories: 290.2

Breakfast casserole

Submitted by DMILLS5

Carbs: 25.8g | Fat: 17.8g | Fiber: 2.3g | Protein: 11.2g | Calories: 310.6

These are very good pancakes. They also will last in the fridge. The longer they are left in the fridge the thicker the batter is. Can be made with any fruit not just blueberries. Also a good recipe to add wheat germ to.

Submitted by MOMOF3MUNCHKINS

Carbs: 20.6g | Fat: 6.5g | Fiber: 0.9g | Protein: 3.3g | Calories: 153

Submitted by BOUNDARYH20

Carbs: 46.5g | Fat: 7.1g | Fiber: 1g | Protein: 5.9g | Calories: 258.2

This healthy and high protein omelet is baked in muffin tins! The batter can be stored in the freezer to thaw and cook later or cook them and have handy for reheating.

Submitted by IBTHINNOW

Carbs: 5.4g | Fat: 6.3g | Fiber: 0.7g | Protein: 14.1g | Calories: 133.3
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