Sandwiches
(15 Recipes) Created by BLAANBR
Recipes in this Collection
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Low Fat, Healthy, Delicious and Filling Submitted by TEACHER4LIFE Carbs: 14.9g | Fat: 4.3g | Fiber: 8.5g | Protein: 12.1g | Calories: 116.4
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fast and figure friendly.. no butter.. you'll never guess the secret. Submitted by BRAND.NEW.ME Carbs: 23g | Fat: 5.5g | Fiber: 4g | Protein: 17g | Calories: 175
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Submitted by CJBERG Carbs: 3.8g | Fat: 15.3g | Fiber: 0g | Protein: 14.6g | Calories: 229.7
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Submitted by TRYIN2SURVIVE Carbs: 40.3g | Fat: 10.5g | Fiber: 3.7g | Protein: 13.3g | Calories: 309.6
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This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 23.3g | Fat: 4g | Fiber: 5g | Protein: 41.5g | Calories: 285.6
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Yummy, filling, and healthy! Submitted by MRSGEWY Carbs: 33.2g | Fat: 5.1g | Fiber: 5.7g | Protein: 33g | Calories: 305.1
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A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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Had these last night and my SO was impressed! I had mine on a hamburger bun, low fat mayo, onions and BBQ sauce, it was delicious! Submitted by KELLY419 Carbs: 4.2g | Fat: 15.8g | Fiber: 0.6g | Protein: 30.5g | Calories: 282.1
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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Inspired by "Grilled Cheese Pizza Sandwich" on Sparkpeople Recipes Submitted by ASKCHER Carbs: 36.7g | Fat: 9.3g | Fiber: 3.7g | Protein: 22.6g | Calories: 321.6
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This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling. Submitted by QUIXOTIQUE Carbs: 62.6g | Fat: 3.3g | Fiber: 10.1g | Protein: 12.6g | Calories: 350.8
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Submitted by TDUNAHOO Carbs: 26.7g | Fat: 8.4g | Fiber: 2.8g | Protein: 23.2g | Calories: 276.5
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Good for curries, and quick to make Submitted by BOTTOMLESS Carbs: 25.1g | Fat: 7.8g | Fiber: 0.9g | Protein: 3.9g | Calories: 187.4
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This is yummy, but better for you egg salad. I put it onto 2 pcs of whole wheat bread. The wheat bread is not included in the calorie calculator. I also sometimes add tomatoes and peppers to give it a kick. Submitted by CANDICEJ2 Carbs: 3.1g | Fat: 5.4g | Fiber: 0.1g | Protein: 6.8g | Calories: 89.8
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A creamy, delicious low fat recipe. Submitted by JENNY32WI Carbs: 4.9g | Fat: 4.1g | Fiber: 0.5g | Protein: 17.5g | Calories: 134.2
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