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Recipe Collections
 

Sandwiches

(15 Recipes) Created by BLAANBR

Recipes in this Collection

Very Good 4.4/5
(9 ratings)

Low Fat, Healthy, Delicious and Filling

Submitted by TEACHER4LIFE

Carbs: 14.9g | Fat: 4.3g | Fiber: 8.5g | Protein: 12.1g | Calories: 116.4
Very Good 4.2/5
(11 ratings)

fast and figure friendly.. no butter.. you'll never guess the secret.

Submitted by BRAND.NEW.ME

Carbs: 23g | Fat: 5.5g | Fiber: 4g | Protein: 17g | Calories: 175
(no ratings)

Submitted by CJBERG

Carbs: 3.8g | Fat: 15.3g | Fiber: 0g | Protein: 14.6g | Calories: 229.7
(no ratings)

Submitted by TRYIN2SURVIVE

Carbs: 40.3g | Fat: 10.5g | Fiber: 3.7g | Protein: 13.3g | Calories: 309.6
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(394 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Good 3.6/5
(8 ratings)

Yummy, filling, and healthy!

Submitted by MRSGEWY

Carbs: 33.2g | Fat: 5.1g | Fiber: 5.7g | Protein: 33g | Calories: 305.1
 Tuna and White Bean Salad
Good 3.9/5
(250 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
(no ratings)

Had these last night and my SO was impressed! I had mine on a hamburger bun, low fat mayo, onions and BBQ sauce, it was delicious!

Submitted by KELLY419

Carbs: 4.2g | Fat: 15.8g | Fiber: 0.6g | Protein: 30.5g | Calories: 282.1
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(375 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
(no ratings)

Inspired by "Grilled Cheese Pizza Sandwich" on Sparkpeople Recipes

Submitted by ASKCHER

Carbs: 36.7g | Fat: 9.3g | Fiber: 3.7g | Protein: 22.6g | Calories: 321.6
Very Good 4.8/5
(11 ratings)

This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling.

Submitted by QUIXOTIQUE

Carbs: 62.6g | Fat: 3.3g | Fiber: 10.1g | Protein: 12.6g | Calories: 350.8
Chicken Chili burgers
(no ratings)

Submitted by TDUNAHOO

Carbs: 26.7g | Fat: 8.4g | Fiber: 2.8g | Protein: 23.2g | Calories: 276.5
(no ratings)

Good for curries, and quick to make

Submitted by BOTTOMLESS

Carbs: 25.1g | Fat: 7.8g | Fiber: 0.9g | Protein: 3.9g | Calories: 187.4
(no ratings)

This is yummy, but better for you egg salad. I put it onto 2 pcs of whole wheat bread. The wheat bread is not included in the calorie calculator. I also sometimes add tomatoes and peppers to give it a kick.

Submitted by CANDICEJ2

Carbs: 3.1g | Fat: 5.4g | Fiber: 0.1g | Protein: 6.8g | Calories: 89.8
(no ratings)

A creamy, delicious low fat recipe.

Submitted by JENNY32MN

Carbs: 4.9g | Fat: 4.1g | Fiber: 0.5g | Protein: 17.5g | Calories: 134.2
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