Shell's personal book
(Recipe Collection)

27 Recipes Created by SHELZY68

Recipes in this Collection

Beef Stroganoff
Very Good 4.8/5
(6 ratings)
Beef Stroganoff

Creamy, spicy sauce that tastes great over brown rice. Serving size is 1 cup.
Submitted by CHRISSIET01

Carbs: 12.2g | Fat: 14.1g | Fiber: 1.9g | Protein: 29g | Calories: 290.6
Zucchini and Squash Chips
Very Good 4.5/5
(17 ratings)
Zucchini and Squash Chips

Taste like fries but they are much more healthier!

Carbs: 3.3g | Fat: 2.7g | Fiber: 0.8g | Protein: 4.7g | Calories: 63.7
Garlic Basil Potatos
Incredible! 5.0/5
(3 ratings)
Garlic Basil Potatos

An alternative to french fries.Submitted by ELBRIES

Carbs: 18.9g | Fat: 1.9g | Fiber: 2g | Protein: 4g | Calories: 108.1
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(159 ratings)
Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
Exquisite Pizza Sauce
Very Good 4.8/5
(6 ratings)
Exquisite Pizza Sauce

Taken From Allrecipes.comSubmitted by SUZGLEADALL

Carbs: 17.2g | Fat: 1.6g | Fiber: 2g | Protein: 3.7g | Calories: 88.4
Cheesy Hamburger Casserole
Good 3.8/5
(135 ratings)
Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
Low Calorie Oatmeal Muffins
Incredible! 5.0/5
(1 rating)
Low Calorie Oatmeal Muffins

Yummy healthy muffins that make a great low calorie breakfast!Submitted by CRYSTALANNE79

Carbs: 24.3g | Fat: 0.8g | Fiber: 2.9g | Protein: 3.8g | Calories: 91.8
Burbon Chicken
Very Good 4.7/5
(19 ratings)
Burbon Chicken

This taste just like the burbon chicken you get at mall food courts...but much healthierSubmitted by CHRISTEN83

Carbs: 25.8g | Fat: 3.8g | Fiber: 2g | Protein: 8.3g | Calories: 167.6
Upside Down Pizza
Very Good 4.4/5
(48 ratings)
Upside Down Pizza

This is a recipe that the kids love - I serve it with a salad to make it healthier!!Submitted by LJ91909

Carbs: 26.8g | Fat: 33.4g | Fiber: 2.9g | Protein: 37.9g | Calories: 565.9
BBQ Chicken Pizza
Very Good 4.8/5
(8 ratings)
BBQ Chicken Pizza

Uses low fat cheese.Submitted by LOWEVA

Carbs: 24g | Fat: 6.1g | Fiber: 1.1g | Protein: 24.8g | Calories: 254.6
Quick & Easy Whole Wheat Pizza Crust
Very Good 4.4/5
(63 ratings)
Quick & Easy Whole Wheat Pizza Crust

The easiest and healthiest version of your favorite pizza crust!Submitted by ERINALEXIS20

Carbs: 22.7g | Fat: 2.5g | Fiber: 4g | Protein: 4.6g | Calories: 124.8
Blueberry Muffins
Very Good 4.5/5
(16 ratings)
Blueberry Muffins

An easy recipe using things you have at hand!Submitted by GRANLUND

Carbs: 22.9g | Fat: 4.9g | Fiber: 1.4g | Protein: 3g | Calories: 143.1
Stuffed Bell Peppers
Very Good 4.5/5
(218 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Grilled Vegetables with Pineapple
Very Good 4.4/5
(288 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Heather's Healthy Egg Plant Parm
Very Good 4.0/5
(11 ratings)
Heather's Healthy Egg Plant Parm

Submitted by THENHEATHERSAID

Carbs: 17.8g | Fat: 5.4g | Fiber: 5.5g | Protein: 13.2g | Calories: 180.7
Hamburger Egg Plant Bake
Good 3.6/5
(10 ratings)
Hamburger Egg Plant Bake

Submitted by DONNAA76

Carbs: 31.1g | Fat: 6.7g | Fiber: 4.8g | Protein: 19.3g | Calories: 260.5
Kristin's Hamburger Stroganoff
Very Good 4.5/5
(16 ratings)
Kristin's Hamburger Stroganoff

YUMMY and QuickSubmitted by KRHINKY

Carbs: 9.7g | Fat: 19.1g | Fiber: 1.9g | Protein: 26.8g | Calories: 317.7
Skillet Lasagna
Very Good 4.3/5
(2185 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Sausage & Potato Casserole
Very Good 4.5/5
(2 ratings)
Sausage & Potato Casserole

Crock=potSubmitted by KARIEANDBLAKE2

Carbs: 18g | Fat: 4.8g | Fiber: 1.6g | Protein: 4.1g | Calories: 132.2
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=114430