This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

25-minute start-to-finish wraps. These are STUFFED tortillas and one will make an entire dinner, with possibly a serving of fat free refried beans on the side.

Submitted by SEVERUM

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

This a delicious way to use those fresh summer veggies!

Submitted by TRAVELING2

this is a yummy super simple recipe expand the recipe and you have a nice crowd please. As it is written this is one serving.

Submitted by HEALTHYLADY2009

Change up veggies as desired

Submitted by HERBLADYANN

This is an easy, flavorful recipe that is easy to adapt for any seasonal ingredients.

Submitted by ERIUTOO

Simple and healthy summer lettuce wrap!!

Submitted by S01R20M

A lower calorie version of the one that Longhorn's is selling right now

Submitted by AMBROSIAHINO

Indian spices add zest to this traditional vegetarian dish.

Submitted by LOTUS737

A soup that warms you up on the inside on the cool winter nights.

Submitted by SALDRU

Rich, flavorful honey mustard chicken with carrots and potatoes.

These are so yummy it could be an entire meal (if you love eggplant). Even my picky husband said he liked them. I serve them as a side dish.

Submitted by KK0301

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

This is a tasty side dish with flavors from the Mediterranean.

Submitted by BMWEBSTER

Quick and easy Tacos made in 15 minutes. These tacos are made with lean ground turkey, a healthier choice and taste much better than beef tacos. Atleast most kids think so!

Submitted by CORAWHITE13

Delicious and Easy

Submitted by KRISKOVA

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

Submitted by WILDTHING42

Submitted by ELAINEHN

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Yummy asparagus baked with Parmasean and olive oil

Submitted by JITTABUG118

Great for those cold days!

Submitted by MCOLEEN

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

I haven't tried this, but got it from Recipezaar, with somebody's suggested change. SOunds yummy and wanted a place to save it with nutrition information.

Submitted by MISSRED1970

Submitted by JENNSPEEPS

This is a traditional miso soup that is perfect for those times when you need something with just enough flavor to not overwhelm you, but not so little flavor that it sucks!

Submitted by SBJONES520

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

Submitted by 2BHOTT

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Submitted by LVETCHG

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are.

Submitted by BLUESUNSHINEFL

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

Olive Garden has a tempting Chicken and Shrimp Carbonara, but it has over 1400 calories and 3 grams of sodium. With stats like these, I could only afford a tiny taste and I want to enjoy the whole dish.

While the original dish has shrimp, I want to simplify the preparation by limiting the proteins. Ronzoni Smart Taste pasta is a good compromise between whole grain pasta and white flour pasta. The egg substitute can be replaced with egg whites you don't keep both whole eggs and egg substitute at home.

Submitted by HUSKERSALAD

Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you!

Submitted by JUST4ME7

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.

Submitted by NRGMAMA

Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.

Submitted by BLSCT123

Traditional favourite family soup. Even better heated up the next day.

Submitted by NANA562

A recipe for Frikadellen with ground turkey

Submitted by STERNENFEE

This is a great dinner soup. Just serve with a nice salad.

Submitted by BEAR14GSB

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.

Submitted by JANNERS1980

Easiest recipe ever! Works great in tacos, burritos, enchiladas or even on a salad.

Be sure that your chicken breasts are defrosted. If still frozen, the meat will have too much moisture and will change the taste.

Trust me - it does NOT taste like chicken and salsa.

Submitted by BUN3KIN

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA