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Easy and Tasty Recipes

(16 Recipes) Created by LEIGH932011

Recipes in this Collection

(no ratings) Quick Whole Wheat Hand-Made Bread Submitted by GINGERFISH Carbs: 12.7g \| Fat: 2.7g \| Fiber: 1.3g \| Protein: 2.2g \| Calories: 87	Very Good 4.2/5 (32 ratings) Oven-Fried Breaded Eggplant This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further. Submitted by CHASUK Carbs: 5.1g \| Fat: 7.7g \| Fiber: 1.3g \| Protein: 2.1g \| Calories: 96.4
Very Good 4.2/5 (111 ratings) Eggplant Stew 2 cups of this stew makes a filling and nutrutious lunch. Submitted by REVASEAN Carbs: 11.3g \| Fat: 1.6g \| Fiber: 3.8g \| Protein: 2.2g \| Calories: 61.6	Very Good 4.9/5 (15 ratings) Creamy Zucchini Pasta with Chicken and Mushrooms Cookbook creator says: scratch the chicken! Submitted by ANNE_SP Carbs: 64g \| Fat: 11.2g \| Fiber: 10.8g \| Protein: 45.2g \| Calories: 511.4
Very Good 4.4/5 (21 ratings) Honey Garlic Grilled Eggplant Submitted by KBRADLEYSLP Carbs: 12.4g \| Fat: 7.1g \| Fiber: 3.1g \| Protein: 1.4g \| Calories: 110.7	(no ratings) Sauteed Mushrooms Submitted by MJALILVAND Carbs: 3.3g \| Fat: 6.8g \| Fiber: 0.4g \| Protein: 0.9g \| Calories: 75.7
Very Good 4.3/5 (36 ratings) Sauteed Garlicky Mushrooms Just a simple sautee of sliced mushrooms with my garlic and pepper. Submitted by FRANCLYN Carbs: 3.8g \| Fat: 7g \| Fiber: 0.9g \| Protein: 2.5g \| Calories: 81.9	(no ratings) Whole Wheat Pizza Dough This recipe makes four thin crust pizza crusts each serving 4 people or if you prefer thicker crust just double the nutritional value and make two thick crusts instead. Rolled into a ball and placed into a plastic freezer storage bags it freezes easily and can be kept in the fridge overnight. If frozen just lay out on your counter top in the morning and by the time you come home in the evening your dough is ready and waiting to be rolled out and topped. No more excuses for paying to much money for greasy pizza. Submitted by MRSDUDLEY Carbs: 20g \| Fat: 0.6g \| Fiber: 2.6g \| Protein: 3.4g \| Calories: 94.7
Very Good 4.1/5 (12 ratings) Pasta Fagioli Soup (Vegetarian) A hearty, filling soup you will crave again and again. Submitted by ROBYNWOLFE Carbs: 31.6g \| Fat: 0.9g \| Fiber: 6.6g \| Protein: 8.4g \| Calories: 156.5	Incredible! 5.0/5 (3 ratings) Grilled Eggplant Stack From Cookinglight.com Submitted by RKELLYWHITE Carbs: 22.2g \| Fat: 3.3g \| Fiber: 5.2g \| Protein: 5.6g \| Calories: 137.9
Incredible! 5.0/5 (1 rating) Onion potato curry Submitted by LUCK4ME Carbs: 19.7g \| Fat: 1.8g \| Fiber: 2.3g \| Protein: 2g \| Calories: 98.9	Incredible! 5.0/5 (4 ratings) Imjudra Submitted by TPLSTNK Carbs: 38.8g \| Fat: 0.6g \| Fiber: 9.8g \| Protein: 11.4g \| Calories: 201.9
Good 3.9/5 (69 ratings) Farfalle with Mushrooms & Spinach This recipe is fast, filling and super low in fat. This recipe is modified from Ladies Home Journal- Mar 09 Submitted by DILBERTA Carbs: 36.8g \| Fat: 5.1g \| Fiber: 3.1g \| Protein: 8.4g \| Calories: 217.3	Incredible! 5.0/5 (2 ratings) Corn Chowder From the book: The Complete Vegan Kitchen by Jannequin Bennett Submitted by LIZZIEGEE13 Carbs: 32.2g \| Fat: 7.4g \| Fiber: 3.7g \| Protein: 3.8g \| Calories: 217.1
Very Good 4.2/5 (424 ratings) Vegetable Fried Rice Using brown rice will give you lasting energy. Carbs: 23.5g \| Fat: 3.1g \| Fiber: 3g \| Protein: 4.5g \| Calories: 137.5	Good 3.9/5 (320 ratings) Slimmer Beef Stroganoff Ready in 25 minutes. Carbs: 42.4g \| Fat: 24.1g \| Fiber: 1.1g \| Protein: 30.9g \| Calories: 514.5

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