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(16 Recipes) Created by TATURNER1788

Recipes in this Collection

Tofu French Toast with BlackBerries
Very Good 4.7/5
(3 ratings)

A healthy non-egg alternative that can be used with any type of fresh fruit for a topping.

Submitted by THEOTHERHALF

Carbs: 35g | Fat: 6.3g | Fiber: 5.7g | Protein: 10.9g | Calories: 226.8
Incredible! 5.0/5
(3 ratings)

These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.

Submitted by RATSAMONGUS

Carbs: 43.3g | Fat: 21.7g | Fiber: 4g | Protein: 17g | Calories: 426.2
Firm Tofu Fingers
Good 3.6/5
(14 ratings)

Submitted by KOTWBB

Carbs: 10.9g | Fat: 8.3g | Fiber: 1.4g | Protein: 19.5g | Calories: 193.3
Rama's Three Berry Tofu Smoothie
Very Good 4.4/5
(20 ratings)

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

Submitted by RAMARAMA

Carbs: 35.9g | Fat: 0.7g | Fiber: 3g | Protein: 12.4g | Calories: 198.3
This recipe has been marked private.
(no ratings)

Great and easy brunch dish

Submitted by ERIKA00177

Carbs: 21.2g | Fat: 4.9g | Fiber: 2.9g | Protein: 10.4g | Calories: 159.8
Tofu Chicken Salad
Very Good 4.2/5
(5 ratings)

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.

Submitted by NOREENBX

Carbs: 10.6g | Fat: 7.8g | Fiber: 1.3g | Protein: 12.4g | Calories: 149.2
Good 3.8/5
(25 ratings)

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.

Submitted by KEMGRIA

Carbs: 7.8g | Fat: 10.1g | Fiber: 2.5g | Protein: 14.5g | Calories: 168.4
(no ratings)

Carbs: 15.1g | Fat: 3.6g | Fiber: 2.3g | Protein: 8.1g | Calories: 118.5
(no ratings)

yummy nutrient-filled mac and cheese low on calories too yum! And it doesn't taste like cardboard!

Submitted by THEVEGANATOR

Carbs: 23.5g | Fat: 10.3g | Fiber: 3.2g | Protein: 11.8g | Calories: 220.1
Incredible! 5.0/5
(2 ratings)

Submitted by LAURA_BLUM

Carbs: 20.3g | Fat: 1.9g | Fiber: 2.9g | Protein: 6.1g | Calories: 118.5
Very Good 4.5/5
(2 ratings)

Submitted by BEINTHEMOMENT

Carbs: 14g | Fat: 8.8g | Fiber: 2g | Protein: 13.8g | Calories: 177.7
Very Good 4.7/5
(9 ratings)

Woot, vegetarian Meatballs!

Submitted by VANDEMON

Carbs: 9.8g | Fat: 4.9g | Fiber: 1.5g | Protein: 11.7g | Calories: 128
Very Good 4.4/5
(9 ratings)

Famliy Recipe that is delicious

Submitted by FREEONE7

Carbs: 44.1g | Fat: 27.7g | Fiber: 4.1g | Protein: 23.1g | Calories: 505.8
Very Good 4.5/5
(2 ratings)

delicious vegan version w/ homemade BBQ sauce!

Submitted by J3NN1B0T

Carbs: 45g | Fat: 14.4g | Fiber: 4.2g | Protein: 26g | Calories: 388.3
(no ratings)

from eatingwell.com

2 rolls equals 1 serving (my box of Lasagna noodles contains 19 pieces)

Submitted by MRSWEIBULL

Carbs: 37.7g | Fat: 6.8g | Fiber: 7g | Protein: 13.1g | Calories: 236
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