Cooking for John

Cooking for John
(Recipe Collection)

39 Recipes Created by TXTITA

I find it really is true... "We eat with our eyes first." So, presentation has a lot to do with meal satisfaction. This is a photo from one of our home cooked dinners: Ahi Tuna steak, stir-fried garlic spinach with lime and cucumber salad. Total number of calories: 397

Recipes in this Collection

Cucumber Dill & Onion Salad
(no ratings)
Cucumber Dill & Onion Salad

This is a refreshing summer salad, very low in caloriesSubmitted by TXTITA

Carbs: 5.9g | Fat: 0.1g | Fiber: 1.1g | Protein: 2.3g | Calories: 29.1
Gallo Pinto (Costa Rican Black Beans & Rice)
Very Good 4.8/5
(4 ratings)
Gallo Pinto (Costa Rican Black Beans & Rice)

"Gallo Pinto" is a typical Costa Rican breakfast dish. It is generally accompanied by fried eggs on top, meat and sometimes with a side of fried ripe plantain (Platano Maduro).Submitted by TXTITA

Carbs: 23.9g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 112
Peanut Butter Ice Cream
(no ratings)
Peanut Butter Ice Cream

Submitted by TXTITA

Carbs: 14.3g | Fat: 7.2g | Fiber: 0.7g | Protein: 5.5g | Calories: 130.2
Pineapple Pecan Cheese Ball
(no ratings)
Pineapple Pecan Cheese Ball

Submitted by TXTITA

Carbs: 8.5g | Fat: 12.8g | Fiber: 0.9g | Protein: 5.8g | Calories: 168.6
Baked Tilapia & Capers
Incredible! 5.0/5
(2 ratings)
Baked Tilapia & Capers

Submitted by TXTITA

Carbs: 10.7g | Fat: 21.7g | Fiber: 1.5g | Protein: 24g | Calories: 335.1
Lemon Curd Tart
(no ratings)
Lemon Curd Tart

Submitted by TXTITA

Carbs: 23.4g | Fat: 7.5g | Fiber: 0.4g | Protein: 1.7g | Calories: 148.6
Panini Grilled Barbecue Beef or Pork Sandwich
Very Good 4.7/5
(3 ratings)
Panini Grilled Barbecue Beef or Pork Sandwich

Submitted by TXTITA

Carbs: 36.7g | Fat: 5.9g | Fiber: 4.5g | Protein: 15.5g | Calories: 271.1
King Ranch Casserole
(no ratings)
King Ranch Casserole

The is a modified recipe from EatingWell which has been modified for my family's taste.

Carbs: 38.8g | Fat: 7g | Fiber: 4.9g | Protein: 28.8g | Calories: 335.1
Pasta al Forno
(no ratings)
Pasta al Forno

Submitted by TXTITA

Carbs: 37.2g | Fat: 15.8g | Fiber: 4.5g | Protein: 14.7g | Calories: 347.8
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(676 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Grilled Corn with Lime Butter
Very Good 4.2/5
(136 ratings)
Grilled Corn with Lime Butter

Try our zesty take on this dinner table tradition.

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
Garden Potato Salad
Good 3.8/5
(192 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Chicken Alfredo with Broccoli
(no ratings)
Chicken Alfredo with Broccoli

Submitted by TXTITA

Carbs: 34.2g | Fat: 6.8g | Fiber: 4.8g | Protein: 32.5g | Calories: 325.9
Grilled Ahi Tuna with Teriyaki & Encrusted Sesame Seeds
Very Good 4.0/5
(1 rating)
Grilled Ahi Tuna with Teriyaki & Encrusted Sesame Seeds

Submitted by TXTITA

Carbs: 2.1g | Fat: 10.2g | Fiber: 0.5g | Protein: 29.8g | Calories: 222.7
Huevos Rancheros with Black Bean Puree
Incredible! 5.0/5
(3 ratings)
Huevos Rancheros with Black Bean Puree

This is a modified recipe from Sunny Anderson on the FoodNetwork.
Submitted by TXTITA

Carbs: 37.6g | Fat: 19.9g | Fiber: 14.5g | Protein: 28.7g | Calories: 411.3
Chopped Fresh Veggie Salad
(no ratings)
Chopped Fresh Veggie Salad

Submitted by TXTITA

Carbs: 7.7g | Fat: 5.5g | Fiber: 2g | Protein: 1.1g | Calories: 76.3
King Ranch Casserole
Very Good 4.5/5
(2 ratings)
King Ranch Casserole

The is a modified recipe from EatingWell which has been modified for my family's taste.Submitted by TXTITA

Carbs: 32.8g | Fat: 4.8g | Fiber: 4.1g | Protein: 20g | Calories: 273.7
Honey Mustard Roasted Chicken
Very Good 4.4/5
(485 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(166 ratings)
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Crock Pot Beans
Incredible! 5.0/5
(5 ratings)
Crock Pot Beans

Submitted by ANGELMCD26

Carbs: 16.1g | Fat: 1.3g | Fiber: 4.9g | Protein: 17.6g | Calories: 144.3
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=114490