Dips, dressings, sauces and salsa's
(Recipe Collection)

17 Recipes Created by JLSAUNDE1

Recipes in this Collection

Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(296 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cookbook creator says: Variation suggested by someone else. I add chopped fresh cilantro (or the paste from the tube) AND I add nonfat plain yogurt. The yogurt cuts the fat per serving and makes the guac more creamy. I add about 1/4 cup to one avocado. Can also add some Jalepeno for some heat.Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)
Salsa, Salsa, Salsa!

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
Summer Salsa
(no ratings)
Summer Salsa

This salsa is the best that I have ever had. Don't judge it because it is a fruit salsa. It is very healthy and has no oil. It'll be sure to be a kick at your next outing.Submitted by KADIE-WA

Carbs: 7.3g | Fat: 0.1g | Fiber: 1.6g | Protein: 1.5g | Calories: 33.3
Easy Homemade Salsa
Very Good 4.0/5
(2 ratings)
Easy Homemade Salsa

Very easy salsa to make and to adjust to your heat level!Submitted by ANGELLACOLE

Carbs: 3.2g | Fat: 0g | Fiber: 0.7g | Protein: 0.2g | Calories: 15.1
Ed's Home Made Spaghetti Sauce
Very Good 4.0/5
(2 ratings)
Ed's Home Made Spaghetti Sauce

Quick easy to make spaghetti sauce that is either very chunky or smooth, depending on cooking timeSubmitted by LIONSPAW2001

Carbs: 7.3g | Fat: 1.4g | Fiber: 1.9g | Protein: 1.2g | Calories: 42
Spaghetti/Marinara Sauce
Good 3.0/5
(3 ratings)
Spaghetti/Marinara Sauce

Homemade spaghetti/marinara sauce with veggiesSubmitted by ORANGESUN

Carbs: 13.3g | Fat: 2.9g | Fiber: 2.9g | Protein: 2.2g | Calories: 78.8
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Peanut Sauce--Thai
Incredible! 5.0/5
(2 ratings)
Peanut Sauce--Thai

Quick and easy to make.

Not calorie light, but full of flavour and high in protein. Submitted by JULIEG108

Carbs: 2.9g | Fat: 8.5g | Fiber: 0.9g | Protein: 3g | Calories: 93.3
Hummus
Very Good 4.0/5
(553 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Black Bean Hummus
Very Good 4.2/5
(330 ratings)
Black Bean Hummus

Cookbook creator says: Add salsa to thin rather than broth for more flavor. Can add curry too for seasoning.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
White Bean Hummus
Incredible! 5.0/5
(2 ratings)
White Bean Hummus

A delicious bean dip that makes a great lunchSubmitted by KRISNFAITH

Carbs: 30.5g | Fat: 5.8g | Fiber: 6.7g | Protein: 10.3g | Calories: 209.3
White Bean Hummus
(no ratings)
White Bean Hummus

Less gritty than chickpea hummus, and with lime and cayenne for slightly different zingSubmitted by JEMSAZ

Carbs: 24.9g | Fat: 1.7g | Fiber: 7.7g | Protein: 9.1g | Calories: 119.6
Roasted Garlic Hummus
Very Good 4.4/5
(10 ratings)
Roasted Garlic Hummus

Delicious chickpea spread Submitted by CHEFCHIP

Carbs: 11.9g | Fat: 1.6g | Fiber: 2.3g | Protein: 2.7g | Calories: 70.9
Roasted Garlic and Flax Seed Hummus
(no ratings)
Roasted Garlic and Flax Seed Hummus

Great dip for veggiesSubmitted by HBLOCKER

Carbs: 8.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 2.1g | Calories: 90.2
FANNETASTIC FOOD'S Pumpkin Bean Dip
Very Good 4.2/5
(37 ratings)
FANNETASTIC FOOD'S Pumpkin Bean Dip

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by FANNETASTICFOOD

Carbs: 16.7g | Fat: 5g | Fiber: 4.8g | Protein: 4.7g | Calories: 123.4
Mole Sauce
Very Good 4.4/5
(12 ratings)
Mole Sauce

Use as a side with coffee-cocoa rubbed pork tenderloin.

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
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