Lisas New Treasures
(Recipe Collection)

242 Recipes Created by SING4YOU57

My new best friends..... Healthy recipes

Recipes in this Collection

Broccoli Woccoli
Very Good 4.0/5
(173 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Grilled S'mores - Stuffed Banana
(no ratings)
Grilled S'mores - Stuffed Banana

A warm, gooey, grilled dessert that is as much fun to make as it is to eat. I remember making these at camp many year ago.Submitted by SING4YOU57

Carbs: 36.4g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.2g | Calories: 177.7
No Cook Oatmeal
(no ratings)
No Cook Oatmeal

Cookbook creator says: This is good even cold. The frozen berries obviously cool it down quickly, but the texture of the cool berries and the warm cereal is great. This overnight method of "cooking" your cereal also keeps its texture intact.Submitted by SING4YOU57

Carbs: 51.8g | Fat: 6g | Fiber: 11.1g | Protein: 12.9g | Calories: 312.8
Turkey Chili
Very Good 4.0/5
(6 ratings)
Turkey Chili

Can use leftover turkey as well. Submitted by SING4YOU57

Carbs: 9.1g | Fat: 9g | Fiber: 2.7g | Protein: 24.9g | Calories: 210.2
Veggie Pasta with Italian Chicken Sausage (Jillian Micheals)
(no ratings)
Veggie Pasta with Italian Chicken Sausage (Jillian Micheals)

A Healthy Pasta Alternative
Craving pasta? Well, even though you've stepped up your workout routine, it's not time to start carb loading yet! I've swapped your usual pasta for a low-carb and highly nutritious version made with zucchini. Submitted by SING4YOU57

Carbs: 14.2g | Fat: 13.5g | Fiber: 3.9g | Protein: 13.1g | Calories: 212.2
Patriotic Pudding Pie
Good 3.6/5
(40 ratings)
Patriotic Pudding Pie

This July 4th treat is fun, festive, and full of summer fruit.Submitted by LELLIS11

Carbs: 16.1g | Fat: 8.3g | Fiber: 1g | Protein: 5.7g | Calories: 191.7
Lime Shrimp
Very Good 4.2/5
(176 ratings)
Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Guilt-less Apple Celery Salad
Very Good 4.5/5
(63 ratings)
Guilt-less Apple Celery Salad

Try with chickenSubmitted by SOCCERMOM0708

Carbs: 42.5g | Fat: 10.8g | Fiber: 5.7g | Protein: 5.5g | Calories: 267.6
Decadent Stuffed Tilapia
Very Good 4.5/5
(27 ratings)
Decadent Stuffed Tilapia

Cookbook creator says: This is absolutely decadent, just as the name implys..... A great company mealSubmitted by BLOODYEYES

Carbs: 8.9g | Fat: 8g | Fiber: 0.2g | Protein: 32.8g | Calories: 243.6
This recipe has been marked private.
Creamy Apple Nut Salad
Incredible! 5.0/5
(3 ratings)
Creamy Apple Nut Salad

Cookbook creator says: Awesome salad.... make with any type of apple, but get a nice contrast if you use a tart and a sweet together.

I do a version without the marshmallows and nuts and a combo of raisins and craisins.Submitted by MUCH_TO_DO

Carbs: 15.4g | Fat: 3.5g | Fiber: 1.7g | Protein: 3.1g | Calories: 96.8
Chickpea and feta salad
Very Good 4.5/5
(45 ratings)
Chickpea and feta salad

Cookbook creator says: Yummy....Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 5.1g | Protein: 10.2g | Calories: 285.2
Pumpkin Pie
Very Good 4.2/5
(28 ratings)
Pumpkin Pie

Cookbook creator says: I made this for Thanksgiving as an alternative to the high calorie version I knew would be there. Its also gluten free.Submitted by ANEWAY

Carbs: 17.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 6g | Calories: 81.1
Quinoa Tabouleh
Very Good 4.5/5
(10 ratings)
Quinoa Tabouleh

Cookbook creator says: I also do a version of this where I add black beans, red/yellow/green peppers. And then stuff in a low cal pita for lunch.... YummySubmitted by JENTHEGEOLOGIST

Carbs: 35.7g | Fat: 2.9g | Fiber: 4.2g | Protein: 6.9g | Calories: 188.3
Healthy Rice and Beans
Very Good 4.0/5
(2 ratings)
Healthy Rice and Beans

Cookbook creator says: Love this, I actually soak my own beans though to save on the sodium and I use brown or wild riceSubmitted by LIVELAUGH<3

Carbs: 12.4g | Fat: 0.3g | Fiber: 2.9g | Protein: 2.8g | Calories: 62.8
The Quick Magical Breakfast Blaster
(no ratings)
The Quick Magical Breakfast Blaster

Submitted by HSAGE1212

Carbs: 40.9g | Fat: 21.8g | Fiber: 10.7g | Protein: 16.5g | Calories: 361.5
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Coconut Meringue Cookies
Very Good 4.5/5
(261 ratings)
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(326 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
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