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Recipe Collections

Ken's Cookbook

(22 Recipes) Created by MRICHTER2004

Recipes in this Collection

Very Good 4.8/5
(6 ratings)

Creamy, spicy sauce that tastes great over brown rice. Serving size is 1 cup.

Submitted by CHRISSIET01

Carbs: 12.2g | Fat: 14.1g | Fiber: 1.9g | Protein: 29g | Calories: 290.6
Very Good 4.7/5
(23 ratings)

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.

Submitted by MINDYYY

Carbs: 6.5g | Fat: 13.8g | Fiber: 0.8g | Protein: 20.4g | Calories: 236.4
(no ratings)

german potatos and dumplings

Submitted by JO-ANN8

Carbs: 105.1g | Fat: 24.9g | Fiber: 7.8g | Protein: 15.4g | Calories: 701.3
SP_Stepf's Technicolor Pasta
Very Good 4.0/5
(41 ratings)

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!

Submitted by STEPFANIER

Carbs: 46.5g | Fat: 16.6g | Fiber: 8.6g | Protein: 16.1g | Calories: 384.2
Very Good 4.4/5
(32 ratings)

A spicy twist to the same ol' shrimp.

Submitted by MELAGGIE01

Carbs: 29.6g | Fat: 6.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 238.4
Very Good 4.7/5
(11 ratings)

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.


Carbs: 3g | Fat: 7.1g | Fiber: 0g | Protein: 50.2g | Calories: 293.1
Very Good 4.5/5
(2 ratings)

savory and perfect for two

Submitted by VIEJITA3

Carbs: 68g | Fat: 34.3g | Fiber: 5.1g | Protein: 45.9g | Calories: 746.8
Very Good 4.0/5
(2 ratings)

You will require fresh trout or trout fillets, a pan that can tolerate high heat, and tin foil for this recipe.

Submitted by AUTENTICA

Carbs: 13.3g | Fat: 10.4g | Fiber: 1.4g | Protein: 27.6g | Calories: 258.1
Very Good 4.0/5
(1 rating)

A warm and filling main dish without compromising heathy eating. I eat this at least once a week. Great on cold days.

Submitted by KARENLESLIE

Carbs: 62.4g | Fat: 6g | Fiber: 7.1g | Protein: 13.7g | Calories: 368.7
Very Good 4.5/5
(47 ratings)

Delicious and simple

Submitted by WEEBIEVT

Carbs: 19g | Fat: 8.1g | Fiber: 1.1g | Protein: 12.7g | Calories: 197.7
Good 3.7/5
(3 ratings)

Submitted by CMARIE99

Carbs: 49.2g | Fat: 13.3g | Fiber: 2.7g | Protein: 22.8g | Calories: 385
Good 3.8/5
(4 ratings)

Seafood Cioppino

Submitted by BRAVESFAN1995

Carbs: 13.8g | Fat: 7.5g | Fiber: 2.3g | Protein: 39.9g | Calories: 340.7
Very Good 4.5/5
(2 ratings)

a quick and tasty Italian sauce to be served mixed with spaghetti

Submitted by ELLEMIR

Carbs: 6.4g | Fat: 8.1g | Fiber: 2g | Protein: 4.7g | Calories: 110.2
Incredible! 5.0/5
(1 rating)

Try this unusual but easy method for squid in a sweet and sour broth. Serve with garlic bread to sop up the juices. You can have this on the table in under 30 minutes if you use pre-cleaned calamari.

Submitted by JO_JO_BA

Carbs: 18.8g | Fat: 6.9g | Fiber: 2g | Protein: 37.4g | Calories: 291.1
Very Good 4.0/5
(1 rating)

A great recipe we obtained from an Italian woman in Naples, Italy.

Submitted by JVANDYKE

Carbs: 49g | Fat: 25.7g | Fiber: 3.3g | Protein: 18.2g | Calories: 490.1
Very Good 4.5/5
(2 ratings)

If you like conch chowder, try this version using calamari. It is thick and hearty with robust seafood flavour and just enough spiciness to tickle the tongue. This recipe calls for both the squid tubes and tentacles, but if you don't care for the tentacles, simply use an equal amount of the body instead. This method adds the squid rings last so they remain tender with little cooking.

Submitted by JO_JO_BA

Carbs: 31.3g | Fat: 4.3g | Fiber: 5.2g | Protein: 34.9g | Calories: 305.8
Very Good 4.1/5
(19 ratings)

Quick and light for dinnertime!

Submitted by TITANIA23

Carbs: 11g | Fat: 8.5g | Fiber: 2.2g | Protein: 14.1g | Calories: 170.4
Very Good 4.9/5
(9 ratings)

Easy and fast to prepare, so delicious to eat!

Submitted by JANJAN45

Carbs: 26.7g | Fat: 9g | Fiber: 3.5g | Protein: 24.2g | Calories: 278.4
Very Good 4.3/5
(6 ratings)

Submitted by AMBERNINE

Carbs: 4.6g | Fat: 4.4g | Fiber: 0.6g | Protein: 8.8g | Calories: 92.4
Very Good 4.7/5
(3 ratings)

This is from Eating for Life Cookbook

Submitted by CATHIES

Carbs: 14.7g | Fat: 6g | Fiber: 0.6g | Protein: 26.4g | Calories: 225.8
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