this should be South Beach Phase 1 diet-friendly

Submitted by LIQUEURLADY

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.

Submitted by MAURAA

I slightly altered a Paula Deen recipe to make this low cal breakfast treat.

Submitted by JCWHITE

I got this out of our Fry's (Kroger) mailer, courtesy associate Ramona.

Submitted by KHDOESMK

Cookbook creator says: This sounds like one I will use over and over.

Submitted by OH.2.B.FIT

Cookbook creator says: Use less salt, put chicken on a layer of thick sliced onions and stuff chicken with 1/2 orange added. YUM!

A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy!

Submitted by KIANMARIE

Spinach, Chicken and Cheese Oh my. Delicious recipe I found while on the Southbeach Diet.

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Cookbook creator says: use low sodium toms, use dried beans soaked overnite, use real spuds quartered and cook all day in crock pot. Shred chicken before serving.
cuts sodium in half!

Submitted by LITEBEER1960

Filling and sweet -- try this good-for-you treat!

A healthy alternative to an American favorite.

Filling and not too high in Calories!

Submitted by ARDELIA82

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

A nice fall treat; perfect with a warm cup of tea.

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

A sure family favorite, make the night before and pop into the oven.

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Cookbook creator says: good alternative to pizza. Can also use portabella mushrooms as base.

Submitted by GONZOSTAR

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.