SparkPeople Advertisers Keep the Site Free
Recipe Collections
Binge with Booboo

Binge with Booboo

Who says you can't eat hardily and healthy AND stay under your nutrition and calorie goals?
Be creative with the foods you like and some spices you haven't tried. Watch how the kitchen becomes a playroom!

(14 Recipes) Created by LEBOOBOO

Recipes in this Collection

(no ratings)

Cookbook creator says: This is our favorite fruit salad -- year round!

Submitted by LEBOOBOO

Carbs: 20.1g | Fat: 0.5g | Fiber: 4g | Protein: 1.1g | Calories: 80.2
(no ratings)

Easy, fast, and tastes great!

Submitted by LEBOOBOO

Carbs: 9.7g | Fat: 2.9g | Fiber: 1.3g | Protein: 2.2g | Calories: 63.1
This recipe has been marked private.
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(194 ratings)

Cookbook creator says: summer salads

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Very Good 4.9/5
(9 ratings)

Cookbook creator says: summer dish for hot or cold

Submitted by JO_JO_BA

Carbs: 20.6g | Fat: 10.4g | Fiber: 0.1g | Protein: 28.9g | Calories: 296.6
Very Good 4.3/5
(3 ratings)

Cookbook creator says: instead of beef broth...add liquid from rehydrating mushrooms
instead of portabella mushrooms...add shiitake
instead of liquid smoke...add chipotle chili powder

Submitted by RDAVIDLEE

Carbs: 21.7g | Fat: 1.1g | Fiber: 6.1g | Protein: 8g | Calories: 110.8
Very Good 4.0/5
(2 ratings)

Cookbook creator says: sound simple compared to my recipe.

Submitted by LUNCHLADY6

Carbs: 35.2g | Fat: 0.9g | Fiber: 4.2g | Protein: 4.9g | Calories: 165.4
Very Good 4.5/5
(2 ratings)

Cookbook creator says: great for leftovers!

Submitted by FAIRYGURL50

Carbs: 69g | Fat: 17.3g | Fiber: 13g | Protein: 28g | Calories: 532.6
Thai Cabbage Noodles
Very Good 4.5/5
(12 ratings)


Submitted by JAMBIST

Carbs: 47.7g | Fat: 11.5g | Fiber: 7.6g | Protein: 12.1g | Calories: 317.8
Very Good 4.1/5
(104 ratings)

Cookbook creator says: This was recipe of day. Notice calorie count is for only ONE CUP SERVING.

** Check to see why so high?**

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
Chicken Marsala
Very Good 4.3/5
(260 ratings)

Cookbook creator says: This recipe was a recipe of the day. Sounds easy and delicious!

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Very Good 4.1/5
(130 ratings)

Cookbook creator says: This sounds great. Try using soy or rice cheese to make it lower in calories.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
(no ratings)

We like soup as meals so I make them 'loaded' with 'stuff''. The recipe is large because it freezes well and I can send containers home with my college boys. LOL/wink

Submitted by LEBOOBOO

Carbs: 11.8g | Fat: 8.7g | Fiber: 2.7g | Protein: 20.6g | Calories: 209.3
(no ratings)

Submitted by LEBOOBOO

Carbs: 27.9g | Fat: 11.4g | Fiber: 12.4g | Protein: 70g | Calories: 487.9
Send this recipe collection to a friend -