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Beadmarie's Cookbook

Beadmarie's Cookbook

Favorite Recipes from Spark People

(21 Recipes) Created by BEADMARIE

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

Submitted by L.I.L.MOMMY

Carbs: 52.9g | Fat: 19.2g | Fiber: 7.6g | Protein: 31.1g | Calories: 434.5
Corn Chowder
Very Good 4.1/5
(272 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Very Good 4.0/5
(136 ratings)

Who doesn't love rich and creamy mac and cheese?

Carbs: 28g | Fat: 6.5g | Fiber: 0.9g | Protein: 15.4g | Calories: 234.2
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.3/5
(208 ratings)

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
(no ratings)

yummy protein

Submitted by 4ME3GIRLS

Carbs: 28g | Fat: 5.3g | Fiber: 2g | Protein: 15.7g | Calories: 235.1
Very Good 4.2/5
(28 ratings)

Great alternative to fatty french fries

Submitted by KAYEMBEE67

Carbs: 38.8g | Fat: 0.2g | Fiber: 4.9g | Protein: 4.7g | Calories: 171
(no ratings)

Submitted by ALF9280

Carbs: 29.6g | Fat: 19.3g | Fiber: 4g | Protein: 33.8g | Calories: 418.9
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.3/5
(7 ratings)

Easy, healthy alternative to the everyday mexican dishes.

Submitted by CRITTERD

Carbs: 33.7g | Fat: 11.5g | Fiber: 6.3g | Protein: 16g | Calories: 292.1
Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
(no ratings)

Submitted by FRANCESCA91

Carbs: 19.9g | Fat: 2.3g | Fiber: 3.8g | Protein: 21.1g | Calories: 189.2
Good 3.0/5
(2 ratings)

Submitted by PETTITBROWN

Carbs: 32.3g | Fat: 2.9g | Fiber: 8.2g | Protein: 13.1g | Calories: 212.7
Very Good 4.3/5
(7 ratings)

You can make this as tangy as you like with the addition of cider vinegar at the end. Makes salt unnecessary,

Submitted by CHRISTINEDC

Carbs: 10.8g | Fat: 2.4g | Fiber: 2.6g | Protein: 8g | Calories: 93.9
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(163 ratings)

Cookbook creator says: can add veggies , chili garlic paste and ginger

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Good 3.7/5
(34 ratings)

These potato cakes have a little kick provided by the jalapeno pepper.

Submitted by LOTUS737

Carbs: 26.1g | Fat: 4.7g | Fiber: 3.5g | Protein: 3.8g | Calories: 158.1
Very Good 4.2/5
(29 ratings)

A spicy twist to an all-American classic.

Submitted by BHUEB78

Carbs: 27.5g | Fat: 13.3g | Fiber: 3g | Protein: 27.6g | Calories: 336.5
Tortilla Pinwheels
Very Good 4.2/5
(199 ratings)

Cookbook creator says: add chives, and/or chiles, garlic etc. On person put the carots in food process for a fine dice and mixed in w/chream cheese.

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
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