Recipes in this Collection
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Submitted by L.I.L.MOMMY Carbs: 52.9g | Fat: 19.2g | Fiber: 7.6g | Protein: 31.1g | Calories: 434.5
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Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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Who doesn't love rich and creamy mac and cheese? Carbs: 28g | Fat: 6.5g | Fiber: 0.9g | Protein: 15.4g | Calories: 234.2
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
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yummy protein Submitted by 4ME3GIRLS Carbs: 28g | Fat: 5.3g | Fiber: 2g | Protein: 15.7g | Calories: 235.1
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Great alternative to fatty french fries Submitted by KAYEMBEE67 Carbs: 38.8g | Fat: 0.2g | Fiber: 4.9g | Protein: 4.7g | Calories: 171
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Submitted by ALF9280 Carbs: 29.6g | Fat: 19.3g | Fiber: 4g | Protein: 33.8g | Calories: 418.9
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This recipe has been marked private.
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This recipe has been marked private.
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Easy, healthy alternative to the everyday mexican dishes. Submitted by CRITTERD Carbs: 33.7g | Fat: 11.5g | Fiber: 6.3g | Protein: 16g | Calories: 292.1
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Submitted by FRANCESCA91 Carbs: 19.9g | Fat: 2.3g | Fiber: 3.8g | Protein: 21.1g | Calories: 189.2
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Submitted by PETTITBROWN Carbs: 32.3g | Fat: 2.9g | Fiber: 8.2g | Protein: 13.1g | Calories: 212.7
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You can make this as tangy as you like with the addition of cider vinegar at the end. Makes salt unnecessary, Submitted by CHRISTINEDC Carbs: 10.8g | Fat: 2.4g | Fiber: 2.6g | Protein: 8g | Calories: 93.9
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Cookbook creator says: can add veggies , chili garlic paste and ginger Submitted by BCJL13 Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
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These potato cakes have a little kick provided by the jalapeno pepper. Submitted by LOTUS737 Carbs: 26.1g | Fat: 4.7g | Fiber: 3.5g | Protein: 3.8g | Calories: 158.1
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A spicy twist to an all-American classic. Submitted by BHUEB78 Carbs: 27.5g | Fat: 13.3g | Fiber: 3g | Protein: 27.6g | Calories: 336.5
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Cookbook creator says: add chives, and/or chiles, garlic etc. On person put the carots in food process for a fine dice and mixed in w/chream cheese. Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
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Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs. Carbs: 23.9g | Fat: 0.3g | Fiber: 2.8g | Protein: 4.2g | Calories: 108.7
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