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Melissa's Soup, Salad, & Sandwhiches

Melissa's Soup, Salad, & Sandwhiches

(31 Recipes) Created by MRICHTER2004

Recipes in this Collection

Curried Chicken Salad w/Blueberries & Pecans
(no ratings)

I like a curried chicken salad with grapes and cashews. I don't have any grapes. I don't have any cashews...

Submitted by SPERFUR

Carbs: 4.6g | Fat: 11g | Fiber: 1.2g | Protein: 13.9g | Calories: 172.7
Good 3.5/5
(4 ratings)

Serve on a bed of lettuce.

Submitted by MRSMCCAW

Carbs: 20.2g | Fat: 3.4g | Fiber: 2.2g | Protein: 41.5g | Calories: 284.9
(no ratings)

A spicy chicken and fruit salad, delicious cold.

Submitted by LABYRINTH

Carbs: 18.1g | Fat: 5.5g | Fiber: 3g | Protein: 12.3g | Calories: 161.3
(no ratings)

Chicken salad with grapes, apples, pineapple, craisins, and almonds.


Carbs: 14g | Fat: 6.8g | Fiber: 1.4g | Protein: 18.2g | Calories: 188.4
Very Good 4.8/5
(5 ratings)

Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek yoghurt or lo fat Creme fraiche can be used instead of lo fat cream cheese. Delicious spread on crispbreads or crackers

Submitted by SIGGI9

Carbs: 1g | Fat: 1.7g | Fiber: 0g | Protein: 8.5g | Calories: 55
Very Good 4.0/5
(1 rating)

Serve on whole grain bagel, crackers or wrap with onion slice. Extra special with peppers: roasted, fresh, hot or not. 1-2 serving. Adjust to suit your taste for lox or cheese.

Submitted by !RENEE

Carbs: 6.1g | Fat: 1.7g | Fiber: 1.6g | Protein: 11g | Calories: 83
Wasabi Mayonnaise
Incredible! 5.0/5
(1 rating)

Submitted by FOOFETTE

Carbs: 6g | Fat: 0.9g | Fiber: 0.7g | Protein: 0.1g | Calories: 31.9
This recipe has been marked private.
Very Good 4.0/5
(3 ratings)

This is an easy and inexpensive way to make great honey peanut butter for the family. This recipe is more about eyeballing it rather than measurments. It's also extremely easy and affordable! ENJOY!

Submitted by HALOKB

Carbs: 11.5g | Fat: 13.8g | Fiber: 1.2g | Protein: 3.5g | Calories: 174.1
(no ratings)

A typical Persian dish, serve with whole roasted tomatoes and some warm pitta bread (depending on your calorie allowance) and maybe some salad (lettuce, coriander, white cabbage & onions etc)

Submitted by CHEEKYCHOOK

Carbs: 53.4g | Fat: 32.9g | Fiber: 1.2g | Protein: 16g | Calories: 575.5
(no ratings)

Submitted by SONIACASTRO

Carbs: 15.3g | Fat: 38.2g | Fiber: 3.2g | Protein: 67.3g | Calories: 678.9
(no ratings)

I usually make double to keep on hand for lunches throughout the week.

Submitted by RMGATES

Carbs: 26.7g | Fat: 17.2g | Fiber: 4.3g | Protein: 6.9g | Calories: 278.7
(no ratings)

Good alternative to the tradional Italin pasta salad.

Submitted by MELRAE2

Carbs: 23.5g | Fat: 5.7g | Fiber: 2.8g | Protein: 10g | Calories: 178
Cool Cucumber Salad
Very Good 4.3/5
(259 ratings)

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Very Good 4.8/5
(8 ratings)

Submitted by BREEHARDY

Carbs: 18.5g | Fat: 23.3g | Fiber: 1.6g | Protein: 29.1g | Calories: 372.8
Very Good 4.8/5
(4 ratings)

take off from Bob Greene's Best of Life cookbook except I grill the burger and use any
nonfat plain yogurt I can find, Plus I make the recipe into 6 patties so I have some for lunches the next day!

Submitted by DONDERO2

Carbs: 3.7g | Fat: 5.4g | Fiber: 0.2g | Protein: 16.4g | Calories: 128.2
Incredible! 5.0/5
(3 ratings)

Submitted by MYSWEATER

Carbs: 38.2g | Fat: 7.8g | Fiber: 10.6g | Protein: 9.7g | Calories: 247.1
Very Good 4.6/5
(7 ratings)

Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.

Submitted by JWOURMS

Carbs: 33.5g | Fat: 10.3g | Fiber: 6.6g | Protein: 10.5g | Calories: 262.3
(no ratings)

Quick and Easy Pasta Salad...... full of fresh veggies & herbs.

Flavorful and a real good snack or light meal before or afer a workout. Full of super foods like albacore tuna,extra virgin olive oil, fresh garlic and red ripe tomatos.

This pasta is also good to make the night before and take to work for a refreshing and healthy lunch the next day!

Submitted by MRICHTER2004

Carbs: 33.8g | Fat: 3.6g | Fiber: 0.4g | Protein: 7.7g | Calories: 208.6
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