Melissa's Soup, Salad, & Sandwhiches
31 Recipes Created by MRICHTER2004
Recipes in this Collection
Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek yoghurt or lo fat Creme fraiche can be used instead of lo fat cream cheese. Delicious spread on crispbreads or crackersSubmitted by SIGGI9
Serve on whole grain bagel, crackers or wrap with onion slice. Extra special with peppers: roasted, fresh, hot or not. 1-2 serving. Adjust to suit your taste for lox or cheese. Submitted by !RENEE
This is an easy and inexpensive way to make great honey peanut butter for the family. This recipe is more about eyeballing it rather than measurments. It's also extremely easy and affordable! ENJOY!Submitted by HALOKB
A typical Persian dish, serve with whole roasted tomatoes and some warm pitta bread (depending on your calorie allowance) and maybe some salad (lettuce, coriander, white cabbage & onions etc)Submitted by CHEEKYCHOOK
This simple salad pairs well with grilled meats.
take off from Bob Greene's Best of Life cookbook except I grill the burger and use any
nonfat plain yogurt I can find, Plus I make the recipe into 6 patties so I have some for lunches the next day! Submitted by DONDERO2
Quick and Easy Pasta Salad...... full of fresh veggies & herbs.
Flavorful and a real good snack or light meal before or afer a workout. Full of super foods like albacore tuna,extra virgin olive oil, fresh garlic and red ripe tomatos.
This pasta is also good to make the night before and take to work for a refreshing and healthy lunch the next day! Submitted by MRICHTER2004