Melissa's Soup, Salad, & Sandwhiches

Melissa's Soup, Salad, & Sandwhiches
(Recipe Collection)

31 Recipes Created by MRICHTER2004

Recipes in this Collection

Curried Chicken Salad w/Blueberries & Pecans
(no ratings)
Curried Chicken Salad w/Blueberries & Pecans

I like a curried chicken salad with grapes and cashews. I don't have any grapes. I don't have any cashews...Submitted by SPERFUR

Carbs: 4.6g | Fat: 11g | Fiber: 1.2g | Protein: 13.9g | Calories: 172.7
Curried Chicken Salad
Good 3.5/5
(4 ratings)
Curried Chicken Salad

Serve on a bed of lettuce.Submitted by MRSMCCAW

Carbs: 20.2g | Fat: 3.4g | Fiber: 2.2g | Protein: 41.5g | Calories: 284.9
Curried Chicken Fruit Salad
(no ratings)
Curried Chicken Fruit Salad

A spicy chicken and fruit salad, delicious cold. Submitted by LABYRINTH

Carbs: 18.1g | Fat: 5.5g | Fiber: 3g | Protein: 12.3g | Calories: 161.3
Sweet Curried Chicken Salad
(no ratings)
Sweet Curried Chicken Salad

Chicken salad with grapes, apples, pineapple, craisins, and almonds.Submitted by NURSEHICKERSON

Carbs: 14g | Fat: 6.8g | Fiber: 1.4g | Protein: 18.2g | Calories: 188.4
Smoked salmon pate
Very Good 4.8/5
(5 ratings)
Smoked salmon pate

Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek yoghurt or lo fat Creme fraiche can be used instead of lo fat cream cheese. Delicious spread on crispbreads or crackersSubmitted by SIGGI9

Carbs: 1g | Fat: 1.7g | Fiber: 0g | Protein: 8.5g | Calories: 55
Lox (smoked salmon) and cream cheese spread
Very Good 4.0/5
(1 rating)
Lox (smoked salmon) and cream cheese spread

Serve on whole grain bagel, crackers or wrap with onion slice. Extra special with peppers: roasted, fresh, hot or not. 1-2 serving. Adjust to suit your taste for lox or cheese. Submitted by !RENEE

Carbs: 6.1g | Fat: 1.7g | Fiber: 1.6g | Protein: 11g | Calories: 83
Wasabi Mayonnaise
Incredible! 5.0/5
(1 rating)
Wasabi Mayonnaise

Submitted by FOOFETTE

Carbs: 6g | Fat: 0.9g | Fiber: 0.7g | Protein: 0.1g | Calories: 31.9
This recipe has been marked private.
Homemade Honey Peanut Butter
Very Good 4.0/5
(3 ratings)
Homemade Honey Peanut Butter

This is an easy and inexpensive way to make great honey peanut butter for the family. This recipe is more about eyeballing it rather than measurments. It's also extremely easy and affordable! ENJOY!Submitted by HALOKB

Carbs: 11.5g | Fat: 13.8g | Fiber: 1.2g | Protein: 3.5g | Calories: 174.1
Chelow Kabab (Rice with Lamb kebab)
(no ratings)
Chelow Kabab (Rice with Lamb kebab)

A typical Persian dish, serve with whole roasted tomatoes and some warm pitta bread (depending on your calorie allowance) and maybe some salad (lettuce, coriander, white cabbage & onions etc)Submitted by CHEEKYCHOOK

Carbs: 53.4g | Fat: 32.9g | Fiber: 1.2g | Protein: 16g | Calories: 575.5
Shish Kebab
(no ratings)
Shish Kebab

Submitted by SONIACASTRO

Carbs: 15.3g | Fat: 38.2g | Fiber: 3.2g | Protein: 67.3g | Calories: 678.9
Oriental Pasta Salad
(no ratings)
Oriental Pasta Salad

I usually make double to keep on hand for lunches throughout the week. Submitted by RMGATES

Carbs: 26.7g | Fat: 17.2g | Fiber: 4.3g | Protein: 6.9g | Calories: 278.7
Greek Pasta Salad
(no ratings)
Greek Pasta Salad

Good alternative to the tradional Italin pasta salad.Submitted by MELRAE2

Carbs: 23.5g | Fat: 5.7g | Fiber: 2.8g | Protein: 10g | Calories: 178
Cool Cucumber Salad
Very Good 4.3/5
(261 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Thai Chicken Coconut Soup (Tom Kha Gai)
Very Good 4.8/5
(8 ratings)
Thai Chicken Coconut Soup (Tom Kha Gai)

Submitted by BREEHARDY

Carbs: 18.5g | Fat: 23.3g | Fiber: 1.6g | Protein: 29.1g | Calories: 372.8
greek turkey burger w/yogurt sauce
Very Good 4.8/5
(4 ratings)
greek turkey burger w/yogurt sauce

take off from Bob Greene's Best of Life cookbook except I grill the burger and use any
nonfat plain yogurt I can find, Plus I make the recipe into 6 patties so I have some for lunches the next day! Submitted by DONDERO2

Carbs: 3.7g | Fat: 5.4g | Fiber: 0.2g | Protein: 16.4g | Calories: 128.2
Moosewood Black Bean & Citrus Salad
Incredible! 5.0/5
(3 ratings)
Moosewood Black Bean & Citrus Salad

Submitted by MYSWEATER

Carbs: 38.2g | Fat: 7.8g | Fiber: 10.6g | Protein: 9.7g | Calories: 247.1
summer chickpea Salad
Very Good 4.6/5
(7 ratings)
summer chickpea Salad

Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.Submitted by JWOURMS

Carbs: 33.5g | Fat: 10.3g | Fiber: 6.6g | Protein: 10.5g | Calories: 262.3
Tomoato, Basil, Tuna and Balsamic Vinegar Pasta Salad
(no ratings)
Tomoato, Basil, Tuna and Balsamic Vinegar Pasta Salad

Quick and Easy Pasta Salad...... full of fresh veggies & herbs.

Flavorful and a real good snack or light meal before or afer a workout. Full of super foods like albacore tuna,extra virgin olive oil, fresh garlic and red ripe tomatos.

This pasta is also good to make the night before and take to work for a refreshing and healthy lunch the next day! Submitted by MRICHTER2004

Carbs: 33.8g | Fat: 3.6g | Fiber: 0.4g | Protein: 7.7g | Calories: 208.6
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