P90X Nutrition Plan
(Recipe Collection)

54 Recipes Created by JOCHEBED1

Recipes in this Collection

SHRIMP POMODORO
(no ratings)
SHRIMP POMODORO

Cookbook creator says: substitute rice noodles in this recipe since i am allergic to wheat and eggsSubmitted by JOCHEBED1

Carbs: 54.2g | Fat: 16.9g | Fiber: 3.1g | Protein: 35.3g | Calories: 510.3
PEAR & GRANOLA MUFFIN
(no ratings)
PEAR & GRANOLA MUFFIN

Cookbook creator says: for wheat allergies, i substitute oat flour(or other non-wheat flour) for the whole wheat flour and Bob's Redmill GF flour mix instead of all purpose flour.Submitted by JOCHEBED1

Carbs: 36g | Fat: 4.9g | Fiber: 8.2g | Protein: 4.2g | Calories: 222.2
BREAKFAST POTATOES
(no ratings)
BREAKFAST POTATOES

from P90X nutrition planSubmitted by JOCHEBED1

Carbs: 17.5g | Fat: 4.7g | Fiber: 2.2g | Protein: 2.7g | Calories: 120.6
CHICKEN PITA- LEVEL 1
(no ratings)
CHICKEN PITA- LEVEL 1

from P90X nutrition planSubmitted by JOCHEBED1

Carbs: 25.7g | Fat: 12.1g | Fiber: 3.3g | Protein: 49g | Calories: 406.5
CHICKEN CAESAR SALAD- LEVEL 1
(no ratings)
CHICKEN CAESAR SALAD- LEVEL 1

from P90X nutrition planSubmitted by JOCHEBED1

Carbs: 26.3g | Fat: 17.1g | Fiber: 3.4g | Protein: 62.3g | Calories: 518.7
PROTEIN SHAKE-LEVEL 1
(no ratings)
PROTEIN SHAKE-LEVEL 1

Cookbook creator says: subbed the skim for almond milk (cow's milk allergy), subbed whey protein with LifeTime Plant Protein- pea, hemp, rice, chia seed & vanilla flavor(for milk allergy), subbed banana with 1/2cup blueberries(banana allergy). the recipe states OG ingredients but in the calorie count it's my subbed items.Submitted by JOCHEBED1

Carbs: 35.7g | Fat: 3.3g | Fiber: 6.4g | Protein: 12.1g | Calories: 238.1
Shrimp Stir Fry
(no ratings)
Shrimp Stir Fry

from P90X nutrition planSubmitted by JOCHEBED1

Carbs: 24.2g | Fat: 2.9g | Fiber: 6.6g | Protein: 44.1g | Calories: 290
GRILLED CHICKEN BURRITO- LEVEL 1
(no ratings)
GRILLED CHICKEN BURRITO- LEVEL 1

Cookbook creator says: use corn tortilla instead of wheat for food allergies.Submitted by JOCHEBED1

Carbs: 22.2g | Fat: 9.6g | Fiber: 11.1g | Protein: 48.4g | Calories: 353.2
GRILLED AHI TUNA SALAD- LEVEL 1
(no ratings)
GRILLED AHI TUNA SALAD- LEVEL 1

from P90X nutrition planSubmitted by JOCHEBED1

Carbs: 22.6g | Fat: 4.2g | Fiber: 7.3g | Protein: 43g | Calories: 281.2
PEAR & PEPPERCORN SAUCE
(no ratings)
PEAR & PEPPERCORN SAUCE

Cookbook creator says: use GF flour for this recipe; for wheat allergiesSubmitted by JOCHEBED1

Carbs: 8.6g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.4g | Calories: 35.8
WHITE BEAN&TUNA SALAD- LEVEL 1
(no ratings)
WHITE BEAN&TUNA SALAD- LEVEL 1

from P90X nutrition planSubmitted by JOCHEBED1

Carbs: 26.5g | Fat: 6.3g | Fiber: 15.1g | Protein: 57.6g | Calories: 476.2
TUNA SALAD- LEVEL 1
(no ratings)
TUNA SALAD- LEVEL 1

Cookbook creator says: i use substitute grapeseed mayo for regular since i am allergic to eggs.Submitted by JOCHEBED1

Carbs: 5.3g | Fat: 3.4g | Fiber: 0.7g | Protein: 44g | Calories: 234.9
ITALIAN MEATLOAF
(no ratings)
ITALIAN MEATLOAF

Cookbook creator says: i use GF bread crumbs instead of regular since i am allergic to wheat.Submitted by JOCHEBED1

Carbs: 16.2g | Fat: 3.8g | Fiber: 1.8g | Protein: 42.2g | Calories: 270.5
CHICKEN SALAD- LEVEL 1
(no ratings)
CHICKEN SALAD- LEVEL 1

from P90X nutrition planSubmitted by JOCHEBED1

Carbs: 6.1g | Fat: 3.6g | Fiber: 0.9g | Protein: 33.5g | Calories: 214.3
TURKEY BURGER- LEVEL 1
(no ratings)
TURKEY BURGER- LEVEL 1

Cookbook creator says: i substitute Gf bread crumbs for my wheat allergy and milk alternative for the buttermilk (like almond, oat, hemp, or rice milk) since i have a cow's milk allergy.Submitted by JOCHEBED1

Carbs: 9.9g | Fat: 2.3g | Fiber: 0.9g | Protein: 45g | Calories: 238
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Gluten Free Waffles
(no ratings)
Gluten Free Waffles

need waffles for P90X nutrition plan. however i am allergic to wheat so i found this recipe from recipezaar.com to include into my dietSubmitted by JOCHEBED1

Carbs: 18.1g | Fat: 4.3g | Fiber: 2.6g | Protein: 3.8g | Calories: 120
GF PANCAKES
(no ratings)
GF PANCAKES

for P90X diet.. retrieved from all recipes.com since i have wheat allergiesSubmitted by JOCHEBED1

Carbs: 22.5g | Fat: 5g | Fiber: 0.8g | Protein: 2.1g | Calories: 142.3
CAESAR DRESSING
(no ratings)
CAESAR DRESSING

Cookbook creator says: substitute mayo for grapeseed mayo because of egg allergySubmitted by JOCHEBED1

Carbs: 2.4g | Fat: 3.5g | Fiber: 0.1g | Protein: 4.1g | Calories: 57.6
GREEN APPLE SALSA
(no ratings)
GREEN APPLE SALSA

from P90X nutrition planSubmitted by JOCHEBED1

Carbs: 4.5g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.4g | Calories: 18.4
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