SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Janet

(7 Recipes) Created by JANET_BATES

Recipes in this Collection

Very Good 4.7/5
(16 ratings)

When visiting my friend Shelly, we took a long walk to the local farmers market and bought a variety of fresh summer squash and carrots. Since I love pan frying veggies and garlic, I thought we'd give this a try. It was super yummy, possibly higher in fat than I would like but you can use less olive oil.

Submitted by DENA914

Carbs: 68.1g | Fat: 14.6g | Fiber: 9.5g | Protein: 17.5g | Calories: 466.3
Very Good 4.4/5
(26 ratings)

Submitted by SKALSEM

Carbs: 57.1g | Fat: 4.2g | Fiber: 7g | Protein: 19.7g | Calories: 349
Incredible! 5.0/5
(1 rating)

Submitted by MUSCLEMOM_2

Carbs: 28.3g | Fat: 3.5g | Fiber: 2.2g | Protein: 5.9g | Calories: 169.3
Very Good 4.6/5
(5 ratings)

Submitted by SDLEIFER

Carbs: 11g | Fat: 8.1g | Fiber: 0.8g | Protein: 24.3g | Calories: 234.2
Very Good 4.0/5
(3 ratings)

A surprisingly easy recipe for an incredibly satisfying dish. I invented it today and even my picky boyfriend enjoyed it! Feel free to substitute any of the vegetables - this recipe goes with anything!

Submitted by PUMBA69

Carbs: 48.2g | Fat: 10.6g | Fiber: 11.4g | Protein: 51.8g | Calories: 527.2
Incredible! 5.0/5
(4 ratings)

This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce.

Submitted by CHEF_KORI

Carbs: 5.6g | Fat: 11.4g | Fiber: 0.8g | Protein: 22.2g | Calories: 219.6
Buffalo Chicken Mac n Cheese
Very Good 4.4/5
(57 ratings)

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

Carbs: 18.2g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.5g | Calories: 172.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=115221