SparkPeople Advertisers Keep the Site Free
Recipe Collections

Healthy Breakfast

(10 Recipes) Created by ASHLEYDAWGS10

Recipes in this Collection

Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
This recipe has been marked private.
Very Good 4.2/5
(151 ratings)

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Light French Toast
Very Good 4.7/5
(39 ratings)

This is a healthier spin on the traditional french toast!

Submitted by JLLLEW00

Carbs: 24.3g | Fat: 5.3g | Fiber: 5g | Protein: 22.2g | Calories: 219
Best tuna
Very Good 4.6/5
(62 ratings)

Quick easy and deliciouse... Try something new and be amazed!

Submitted by DAQUIRI_CHERI

Carbs: 39.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 43g | Calories: 350.8
Banana Peanut Butter Oatmeal
Very Good 4.4/5
(126 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Ground Flax Meal Pancake or Muffin
Very Good 4.5/5
(4 ratings)

mmm ! 2.24 points

Submitted by DEBBEV

Carbs: 3g | Fat: 6.8g | Fiber: 2g | Protein: 9.5g | Calories: 103.8
(no ratings)

Submitted by ASHLEYDAWGS10

Carbs: 57.2g | Fat: 7.5g | Fiber: 8.9g | Protein: 12g | Calories: 320.4
Incredible! 5.0/5
(1 rating)

Cinnamon spiced whle wheat bagels with a lot of protein and moderate carbs. Can add raisins, cranberries, or nuts if you choose. Well worth the time making them. Can be frozen.


Carbs: 48.2g | Fat: 5.1g | Fiber: 10.1g | Protein: 9.8g | Calories: 256.1
Maple Flax Seed Bagels
(no ratings)

Made with whole grain flour and a hot cereal mix with everything under the sun in it, these chewy bagels get a delicious maple kick and a crunch from a flax seed topping. Makes about 3.6 oz bagels

Submitted by JO_JO_BA

Carbs: 41g | Fat: 2.8g | Fiber: 5.8g | Protein: 8.2g | Calories: 210.1
Send this recipe collection to a friend -