SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Faves!

(27 Recipes) Created by PENNYQUILTS

Recipes in this Collection

Very Good 4.8/5
(50 ratings)

Submitted by ABAUSTIN

Carbs: 19.4g | Fat: 1.8g | Fiber: 1.8g | Protein: 0.3g | Calories: 88
Good 3.5/5
(2 ratings)

A great way to use a fresh fall vegetable. Red pepper will enhance natural sweetness of the cauliflower

Submitted by ONLYPLAYING

Carbs: 9g | Fat: 3.8g | Fiber: 4g | Protein: 3.1g | Calories: 73.4
Very Good 4.8/5
(4 ratings)

Submitted by ROCHESTERMOM

Carbs: 20.8g | Fat: 15.6g | Fiber: 4.4g | Protein: 41.6g | Calories: 387.9
(no ratings)

Breaded Flounder Fillets

Submitted by OLSONICE

Carbs: 2g | Fat: 4.6g | Fiber: 0.5g | Protein: 39.8g | Calories: 218.2
Very Good 4.9/5
(7 ratings)

A delicious medley. I use the finger potatoes from Costco, but couldn't find them in this database.

Submitted by LOTSTOULOUSE

Carbs: 18g | Fat: 7.9g | Fiber: 2.2g | Protein: 2.3g | Calories: 149.3
Very Good 4.0/5
(1 rating)

Found at Allrecipes.com, submitted by Sadie.
"A sweet and spicy marinated tenderloin, grilled to perfection."

Submitted by MOONCALF2

Carbs: 30.9g | Fat: 9.2g | Fiber: 0.2g | Protein: 42.2g | Calories: 395.8
Three-Cheese Alfredo Sauce
Very Good 4.4/5
(59 ratings)

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
This recipe has been marked private.
Very Good 4.6/5
(5 ratings)

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwiches

Submitted by LBURSON

Carbs: 6.4g | Fat: 2.8g | Fiber: 0.4g | Protein: 3.7g | Calories: 63.7
Very Good 4.4/5
(12 ratings)

Easy nutritious appetizer for a crowd

Submitted by SANELL

Carbs: 7.1g | Fat: 0.5g | Fiber: 1.6g | Protein: 1.7g | Calories: 38.5
Very Good 4.5/5
(2 ratings)

Delicious!!!

Submitted by ASPOTTR

Carbs: 23.9g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 152.3
Very Good 4.0/5
(1 rating)

Submitted by VICKI24A

Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 2.5
Very Good 4.8/5
(4 ratings)

Submitted by DANAJEWELL

Carbs: 33.3g | Fat: 11.2g | Fiber: 6.2g | Protein: 8.3g | Calories: 250.9
This recipe has been marked private.
Good 3.7/5
(3 ratings)

Easy and healthy.

Submitted by MACKIE2008

Carbs: 17.4g | Fat: 1.2g | Fiber: 5.1g | Protein: 18g | Calories: 149.8
Good 3.9/5
(34 ratings)

A great way to give the kids veggies they need.

Submitted by HOTTIEBY40

Carbs: 14.5g | Fat: 5.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 141.3
Garden Vegetable Frittata
Very Good 4.3/5
(346 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Cyn's Mock Potato Casserole
Very Good 4.6/5
(110 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
(no ratings)

grind all ingredients in the magic bullet til smooth. add more lemon pepper or other ingre. to taste.

Submitted by PENNYQUILTS

Carbs: 5.3g | Fat: 0.4g | Fiber: 1.2g | Protein: 1.5g | Calories: 29.2
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=115330