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Hi, these recipes will be alchol free and gluton free as i am alergic to alcohol and suffer with IBS.

(5 Recipes) Created by SMALLSHAZ

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Chicken sausage w/mango, basil and apple

Submitted by MPETRUSHKA

Carbs: 10.1g | Fat: 1.2g | Fiber: 1.5g | Protein: 23.3g | Calories: 148.9
Incredible! 5.0/5
(1 rating)

gluten free;casein free; controlled carbs;The asparagus is 15 pieces 5 per serving.

Submitted by OREAD_1

Carbs: 6.2g | Fat: 22.1g | Fiber: 2.3g | Protein: 37.1g | Calories: 371.9
Very Good 4.1/5
(14 ratings)

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!


Carbs: 10.2g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.8g | Calories: 141.8
Very Good 4.7/5
(18 ratings)

Submitted by TECHETWO

Carbs: 50.3g | Fat: 0.4g | Fiber: 2.3g | Protein: 7.9g | Calories: 222.5
(no ratings)

A woman at the gym gave me this recipe when she heard I was an avid baker with a list of medical problems. Have not had a chance to try these out, but she assures me they are delicious!

Submitted by JO_JO_BA

Carbs: 64.4g | Fat: 5.7g | Fiber: 0.8g | Protein: 4.3g | Calories: 325.2
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