Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

Submitted by JLM2008

A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.

Submitted by DOITNOWM

easy alternative to lasagna

Submitted by KEHWIE

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Submitted by LINJEN

A colorful mix of red & sweet potatoes.

Submitted by FREETOCHANGE

This is a delicious sauce for chicken. Serve over brown rice with peas and carrots.

Submitted by BUDGETMOM

Serve this easy meal over steamed rice. Kids will love this!

2 servings (4 oz each) *could get 3 servings out of this ...a little over 2 1/2 oz each serving

could even make chicken tenders/nuggets

Submitted by BUDGETMOM

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Cookbook creator says: These are really good. I will definately be making them again

Submitted by JOJOMKE

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Delicious and Easy

Submitted by KRISKOVA

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Creamy pudding makes fantastic frozen treats.

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A variation of the Self-rising Pizza Crust found at hillbillyhousewife.com
Nutrition given is just for the crust!!!
Easy and good for you!!

Submitted by TUPPERANGEL

The easiest and healthiest version of your favorite pizza crust!

Submitted by ERINALEXIS20

great tasting and filling muffins

Submitted by PAULAHOHL

Sweet potatoes and bananas combine to make a flavorful low fat custard.

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Much faster than boiling or baking

Submitted by DELORES77

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy changes.

Submitted by MIGHTYFINEWINE

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG