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Melissa's Yummy Meals

(60 Recipes) Created by MBICKLEY1

Recipes in this Collection

Very Good 4.6/5
(17 ratings)

This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have.

Submitted by LEEANNMELINE

Carbs: 34.6g | Fat: 2.7g | Fiber: 8.7g | Protein: 35.9g | Calories: 300.3
Very Good 4.6/5
(7 ratings)

25-minute start-to-finish wraps. These are STUFFED tortillas and one will make an entire dinner, with possibly a serving of fat free refried beans on the side.

Submitted by SEVERUM

Carbs: 45.3g | Fat: 5.3g | Fiber: 7.2g | Protein: 32g | Calories: 350.2
Incredible! 5.0/5
(3 ratings)

a serving is a salad plate size

Submitted by PRINCESSBETHI11

Carbs: 22.8g | Fat: 6g | Fiber: 1.7g | Protein: 28.7g | Calories: 263.2
Very Good 4.2/5
(5 ratings)

Submitted by WERHIS514

Carbs: 21.7g | Fat: 10.3g | Fiber: 3.4g | Protein: 8.4g | Calories: 203.8
Very Good 4.3/5
(3 ratings)

I have a very different variant with chicken which is good, too. This recipe is more directly related to one in a food & wine cookbook but has been heavily adapted. Originally I just used olive oil spray but as my family has increased our calorie intake, I've added modest fats back into our diet. This recipe works with olive oil spray.

Submitted by CFMOSS

Carbs: 41.6g | Fat: 5.2g | Fiber: 8.7g | Protein: 14.8g | Calories: 274.6
Incredible! 5.0/5
(2 ratings)

Adapted from Rachael Ray's Thai Lettuce Cups

Submitted by KEWILEY

Carbs: 28.2g | Fat: 4g | Fiber: 1.6g | Protein: 9.5g | Calories: 179.2
Incredible! 5.0/5
(1 rating)

Submitted by MUSCLEMOM_2

Carbs: 28.3g | Fat: 3.5g | Fiber: 2.2g | Protein: 5.9g | Calories: 169.3
Incredible! 5.0/5
(2 ratings)

Altered version with Barillo Plus

Submitted by CKBYMOMMY

Carbs: 43.8g | Fat: 5.8g | Fiber: 3.9g | Protein: 8.4g | Calories: 262.3
Incredible! 5.0/5
(3 ratings)

An alternative to french fries.

Submitted by ELBRIES

Carbs: 18.9g | Fat: 1.9g | Fiber: 2g | Protein: 4g | Calories: 108.1
Very Good 4.8/5
(4 ratings)

Submitted by GREG_21

Carbs: 9.1g | Fat: 7.1g | Fiber: 2.2g | Protein: 1.8g | Calories: 103.2
Sweet and Sour Sauce
Very Good 4.3/5
(6 ratings)

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!

Submitted by THECHUBBYCHIC

Carbs: 33g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 130.4
Incredible! 5.0/5
(5 ratings)

This is from the Clean Eating magazine.
This is good as a side or main dish.

Submitted by NVR2HEALTHY

Carbs: 49.5g | Fat: 5.4g | Fiber: 11g | Protein: 10g | Calories: 277.5
Incredible! 5.0/5
(5 ratings)

Submitted by VDORNBOS1

Carbs: 4.1g | Fat: 4.7g | Fiber: 0.4g | Protein: 3.9g | Calories: 72.8
Mexican Style Rice
Very Good 4.2/5
(5 ratings)

Just like the rice you get at Mexican restaurants. Delicious alongside any Mexican meal.

Submitted by BUDGETMOM

Carbs: 37.3g | Fat: 1.4g | Fiber: 2.3g | Protein: 4g | Calories: 174.2
Incredible! 5.0/5
(1 rating)

A very comforting meal

Submitted by FATCHIC5

Carbs: 21.1g | Fat: 7g | Fiber: 5.3g | Protein: 5g | Calories: 155.7
Very Good 4.0/5
(4 ratings)

lighter recipe

Submitted by PHINE12

Carbs: 14.3g | Fat: 2.3g | Fiber: 0g | Protein: 3.1g | Calories: 88.3
Very Good 4.9/5
(7 ratings)

Submitted by STACYV24

Carbs: 45.7g | Fat: 4.6g | Fiber: 3.5g | Protein: 8.5g | Calories: 257.1
Incredible! 5.0/5
(2 ratings)

This is the best coleslaw recipe.

Submitted by MOMOF2PUGZ

Carbs: 7.9g | Fat: 7.9g | Fiber: 1.1g | Protein: 0.7g | Calories: 106.4
Incredible! 5.0/5
(1 rating)

Submitted by JTBREW

Carbs: 17.7g | Fat: 11.9g | Fiber: 4.6g | Protein: 5.2g | Calories: 182.9
Incredible! 5.0/5
(2 ratings)

Submitted by TIA.ST

Carbs: 8.6g | Fat: 15.2g | Fiber: 2g | Protein: 7g | Calories: 194
1
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