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retta's low fat cookbook

(17 Recipes) Created by RETTA50

Recipes in this Collection

Good 3.6/5
(8 ratings)

An easy recipe to prepare the night before and serve your family or guests in the morning.

Submitted by DFWILSON0

Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5
Very Good 4.8/5
(5 ratings)

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!

Submitted by SPEEDSTER120389

Carbs: 36.2g | Fat: 5.2g | Fiber: 7.8g | Protein: 19.4g | Calories: 254.2
Very Good 4.5/5
(12 ratings)

adapted from Cooking light

Submitted by CFMOSS

Carbs: 22.4g | Fat: 0.3g | Fiber: 1.1g | Protein: 3.2g | Calories: 102.5
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Maple Pecan Chicken
Very Good 4.1/5
(238 ratings)

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Very Good 4.6/5
(17 ratings)

This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have.

Submitted by LEEANNMELINE

Carbs: 34.6g | Fat: 2.7g | Fiber: 8.7g | Protein: 35.9g | Calories: 300.3
Very Good 4.6/5
(7 ratings)

25-minute start-to-finish wraps. These are STUFFED tortillas and one will make an entire dinner, with possibly a serving of fat free refried beans on the side.

Submitted by SEVERUM

Carbs: 45.3g | Fat: 5.3g | Fiber: 7.2g | Protein: 32g | Calories: 350.2
Incredible! 5.0/5
(5 ratings)

Submitted by KEN1962

Carbs: 30.6g | Fat: 2.9g | Fiber: 11.8g | Protein: 22.6g | Calories: 236.7
Very Good 4.8/5
(6 ratings)

Submitted by RAUSCHAM1

Carbs: 18.3g | Fat: 1.9g | Fiber: 2.6g | Protein: 28.7g | Calories: 201.7
Very Good 4.8/5
(4 ratings)

Submitted by MAYMORRISON

Carbs: 16g | Fat: 14.7g | Fiber: 1.6g | Protein: 25.4g | Calories: 300
Round Steak with Herbs
Very Good 4.8/5
(10 ratings)

Submitted by MRSAMYW

Carbs: 5.5g | Fat: 8.4g | Fiber: 0.7g | Protein: 36.4g | Calories: 250.9
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Not my Granny's Bell Peppers!

Submitted by ELLIEREDONE

Carbs: 23.8g | Fat: 12.3g | Fiber: 2.5g | Protein: 34.1g | Calories: 338.8
Incredible! 5.0/5
(1 rating)

Yummy with no guilt!! Quick and easy!!

Submitted by LINSWYATT

Carbs: 44.9g | Fat: 0.1g | Fiber: 0.7g | Protein: 3.2g | Calories: 168.8
Very Good 4.5/5
(20 ratings)

Submitted by LAWOLF2

Carbs: 2.9g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 19.7
Very Good 4.8/5
(4 ratings)

Submitted by LEMGIRL

Carbs: 5.5g | Fat: 4.1g | Fiber: 0.1g | Protein: 24.1g | Calories: 161
Very Good 4.3/5
(3 ratings)

These are tasy meatballs
1 ww point, 34.5 cal and 2.2 fat per meatball if you make them small

Submitted by STARRINGME

Carbs: 1.4g | Fat: 2.2g | Fiber: 0.1g | Protein: 2.1g | Calories: 34.6
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