retta's low fat cookbook
(Recipe Collection)

17 Recipes Created by RETTA50

Recipes in this Collection

Breakfast in a Crock Pot
Good 3.6/5
(8 ratings)
Breakfast in a Crock Pot

An easy recipe to prepare the night before and serve your family or guests in the morning.Submitted by DFWILSON0

Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5
Strawberry Stuffed French Toast w/ Strawberry Syrup
Very Good 4.8/5
(5 ratings)
Strawberry Stuffed French Toast w/ Strawberry Syrup

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!Submitted by SPEEDSTER120389

Carbs: 36.2g | Fat: 5.2g | Fiber: 7.8g | Protein: 19.4g | Calories: 254.2
Strawberry Muffins
Very Good 4.5/5
(12 ratings)
Strawberry Muffins

adapted from Cooking lightSubmitted by CFMOSS

Carbs: 22.4g | Fat: 0.3g | Fiber: 1.1g | Protein: 3.2g | Calories: 102.5
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Maple Pecan Chicken
Very Good 4.1/5
(245 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Quick and yummy Southwest chicken
Very Good 4.6/5
(17 ratings)
Quick and yummy Southwest chicken

This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have. Submitted by LEEANNMELINE

Carbs: 34.6g | Fat: 2.7g | Fiber: 8.7g | Protein: 35.9g | Calories: 300.3
25-Minute HUGE Southwestern Chicken Wraps
Very Good 4.6/5
(7 ratings)
25-Minute HUGE Southwestern Chicken Wraps

25-minute start-to-finish wraps. These are STUFFED tortillas and one will make an entire dinner, with possibly a serving of fat free refried beans on the side.Submitted by SEVERUM

Carbs: 45.3g | Fat: 5.3g | Fiber: 7.2g | Protein: 32g | Calories: 350.2
Cha Cha's White Chicken Chili
Incredible! 5.0/5
(5 ratings)
Cha Cha's White Chicken Chili

Submitted by KEN1962

Carbs: 30.6g | Fat: 2.9g | Fiber: 11.8g | Protein: 22.6g | Calories: 236.7
Summer Chicken Fajitas
Very Good 4.8/5
(6 ratings)
Summer Chicken Fajitas

Submitted by RAUSCHAM1

Carbs: 18.3g | Fat: 1.9g | Fiber: 2.6g | Protein: 28.7g | Calories: 201.7
Upside Down Turkey Sausage Pizza
Very Good 4.8/5
(4 ratings)
Upside Down Turkey Sausage Pizza

Submitted by MAYMORRISON

Carbs: 16g | Fat: 14.7g | Fiber: 1.6g | Protein: 25.4g | Calories: 300
Round Steak with Herbs
Very Good 4.6/5
(11 ratings)
Round Steak with Herbs

Submitted by MRSAMYW

Carbs: 5.5g | Fat: 8.4g | Fiber: 0.7g | Protein: 36.4g | Calories: 250.9
This recipe has been marked private.
Spicy Stuffed Bell Peppers
Very Good 4.5/5
(2 ratings)
Spicy Stuffed Bell Peppers

Not my Granny's Bell Peppers!Submitted by ELLIEREDONE

Carbs: 23.8g | Fat: 12.3g | Fiber: 2.5g | Protein: 34.1g | Calories: 338.8
Strawberry Angel Food Cake
Incredible! 5.0/5
(1 rating)
Strawberry Angel Food Cake

Yummy with no guilt!! Quick and easy!!Submitted by LINSWYATT

Carbs: 44.9g | Fat: 0.1g | Fiber: 0.7g | Protein: 3.2g | Calories: 168.8
Fat-Free Yogurt Ranch Dressing
Very Good 4.5/5
(20 ratings)
Fat-Free Yogurt Ranch Dressing

Submitted by LAWOLF2

Carbs: 2.9g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 19.7
Crockpot Cranberry Roast
Very Good 4.8/5
(4 ratings)
Crockpot Cranberry Roast

Submitted by LEMGIRL

Carbs: 5.5g | Fat: 4.1g | Fiber: 0.1g | Protein: 24.1g | Calories: 161
Italian Meatballs
Very Good 4.3/5
(3 ratings)
Italian Meatballs

These are tasy meatballs
1 ww point, 34.5 cal and 2.2 fat per meatball if you make them smallSubmitted by STARRINGME

Carbs: 1.4g | Fat: 2.2g | Fiber: 0.1g | Protein: 2.1g | Calories: 34.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=115579