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Found Recipes

(11 Recipes) Created by TONICARNEY

Recipes in this Collection

Very Good 4.5/5
(180 ratings)

Cookbook creator says: Very Yummy!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

Cookbook creator says: May want to sub chicken

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Very Good 4.8/5
(4 ratings)

Submitted by FAELFE

Carbs: 25.7g | Fat: 2g | Fiber: 2.2g | Protein: 3.1g | Calories: 133.2
Very Good 4.3/5
(13 ratings)

Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.

Submitted by SPOTTED_OCELOT

Carbs: 34.1g | Fat: 1.3g | Fiber: 8.7g | Protein: 24g | Calories: 233.7
Incredible! 5.0/5
(3 ratings)

This bean dip is easy to throw together in less than 30 minutes and is deeee-licious! My son says it is the best thing to ever happen to him.

Submitted by SUMMARAH

Carbs: 13.1g | Fat: 12.1g | Fiber: 4.1g | Protein: 13.2g | Calories: 215
Very Good 4.7/5
(3 ratings)

It's a quick and easy recipe that can be modified by adding any of your favorite pizza toppings.

Submitted by SUNNY1432

Carbs: 19.6g | Fat: 14.2g | Fiber: 1.2g | Protein: 15.7g | Calories: 270.9
Very Good 4.3/5
(3 ratings)

Adapted from a from a Rachael Ray recipe, this is easy to make and very tasty! Plus, it's a great source of fiber.

Submitted by NEVERNAKED

Carbs: 39.3g | Fat: 8.2g | Fiber: 7.1g | Protein: 5.5g | Calories: 236.8
Very Good 4.5/5
(2 ratings)

Mmmm Yummers

Submitted by JULES764

Carbs: 27.7g | Fat: 7.4g | Fiber: 10.1g | Protein: 14.9g | Calories: 233.3
Incredible! 5.0/5
(1 rating)

A delicious morning breakfast bread or snack. Great with lowfat cream cheese.

Submitted by CRE8IVITY

Carbs: 20.1g | Fat: 9.5g | Fiber: 2.8g | Protein: 3.2g | Calories: 173.7
Incredible! 5.0/5
(2 ratings)

Great for special occasions like Mother's Day, Father's Day, kids' birthdays, Sunday mornings, etc.

Submitted by HYZAKYT

Carbs: 23.6g | Fat: 5.8g | Fiber: 1.5g | Protein: 3.7g | Calories: 156
Very Good 4.5/5
(2 ratings)

Strawberry Banana Smoothie

Submitted by CCARSON11

Carbs: 60.2g | Fat: 5.9g | Fiber: 6.1g | Protein: 15.1g | Calories: 353.8
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