Rebeakh's cookbook

Rebeakh's cookbook
(Recipe Collection)

34 Recipes Created by REBEAKH

This is just some that sound good to me.

Recipes in this Collection

Pork Chops and Country Gravy
Very Good 4.1/5
(8 ratings)
Pork Chops and Country Gravy

Submitted by AXISLADY

Carbs: 10.3g | Fat: 7.9g | Fiber: 0.2g | Protein: 11.8g | Calories: 161.6
Chicken Tikka Masala
Very Good 4.1/5
(149 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
This recipe has been marked private.
Crock pot chicken curry
Very Good 4.0/5
(8 ratings)
Crock pot chicken curry

Whether or not this is a "real" chicken curry, it's tasty and smells fantastic when you walk in to the house at the end of the day. I serve it with brown rice. Submitted by ELLBEECEE

Carbs: 5.3g | Fat: 4.7g | Fiber: 1.5g | Protein: 47.8g | Calories: 268.4
Homemade Lasagna w/Chicken Italian Sausage
Incredible! 5.0/5
(1 rating)
Homemade Lasagna w/Chicken Italian Sausage

A healthier version of my very own recipe made with my homemade meat sauce and Italian chicken sausage. Submitted by BYHISSTRENGTH

Carbs: 28.9g | Fat: 8.6g | Fiber: 3.9g | Protein: 21g | Calories: 266.8
Oreo Cream Dessert
Very Good 4.4/5
(294 ratings)
Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Fast-n-Easy Southwest Chicken Chili
Very Good 4.3/5
(6 ratings)
Fast-n-Easy Southwest Chicken Chili

Beans, Rice and Chicken. Low Fat and Zesty!Submitted by TESSFROMWA

Carbs: 37.4g | Fat: 3.3g | Fiber: 8g | Protein: 33g | Calories: 312.7
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(90 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Skillet Lasagna
Very Good 4.3/5
(2179 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Creamy Spinach and Potato Soup
(no ratings)
Creamy Spinach and Potato Soup

Lowfat and tasty!Submitted by RONSMYSHARONA

Carbs: 24.6g | Fat: 6.1g | Fiber: 3.7g | Protein: 7.6g | Calories: 177.4
Creamy Spinach Soup
Good 3.0/5
(2 ratings)
Creamy Spinach Soup

Very low fat!Submitted by RONSMYSHARONA

Carbs: 24.2g | Fat: 1.9g | Fiber: 2g | Protein: 3.9g | Calories: 105.8
Cup of This, Cup of That Leftover Soup
(no ratings)
Cup of This, Cup of That Leftover Soup

This makes nine big 2 cup servings. Add some hot crusty french bread for a full meal in a bowl. (nutrition for bread not figured in for recipe)Submitted by RONSMYSHARONA

Carbs: 20.7g | Fat: 8.1g | Fiber: 2.4g | Protein: 12.1g | Calories: 205.8
Better Beef and Broccoli
Very Good 4.3/5
(370 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Peanut Butter Banana Smoothie
Very Good 4.4/5
(222 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Peanut Butter Chocolate Chip Muffins
Good 3.0/5
(1 rating)
Peanut Butter Chocolate Chip Muffins

If you're needing a sweet treat, these may fill the bill.Submitted by CLRICHM

Carbs: 33.2g | Fat: 8.1g | Fiber: 3.3g | Protein: 4.7g | Calories: 218.1
Breakfast Smoothies
Very Good 4.9/5
(21 ratings)
Breakfast Smoothies

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Strawberry Banana Smoothie
Very Good 4.5/5
(2 ratings)
Strawberry Banana Smoothie

Strawberry Banana SmoothieSubmitted by CCARSON11

Carbs: 60.2g | Fat: 5.9g | Fiber: 6.1g | Protein: 15.1g | Calories: 353.8
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Chocolate Chunk Banana Bread
Incredible! 5.0/5
(1 rating)
Chocolate Chunk Banana Bread

A delicious morning breakfast bread or snack. Great with lowfat cream cheese.Submitted by CRE8IVITY

Carbs: 20.1g | Fat: 9.5g | Fiber: 2.8g | Protein: 3.2g | Calories: 173.7
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