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Rebeakh's cookbook

Rebeakh's cookbook

This is just some that sound good to me.

(34 Recipes) Created by REBEAKH

Recipes in this Collection

Very Good 4.1/5
(8 ratings)

Submitted by AXISLADY

Carbs: 10.3g | Fat: 7.9g | Fiber: 0.2g | Protein: 11.8g | Calories: 161.6
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
This recipe has been marked private.
Very Good 4.0/5
(8 ratings)

Whether or not this is a "real" chicken curry, it's tasty and smells fantastic when you walk in to the house at the end of the day. I serve it with brown rice.

Submitted by ELLBEECEE

Carbs: 5.3g | Fat: 4.7g | Fiber: 1.5g | Protein: 47.8g | Calories: 268.4
Incredible! 5.0/5
(1 rating)

A healthier version of my very own recipe made with my homemade meat sauce and Italian chicken sausage.

Submitted by BYHISSTRENGTH

Carbs: 28.9g | Fat: 8.6g | Fiber: 3.9g | Protein: 21g | Calories: 266.8
Oreo Cream Dessert
Very Good 4.4/5
(292 ratings)

A simple sweet treat that's sure to impress!

Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Very Good 4.3/5
(6 ratings)

Beans, Rice and Chicken. Low Fat and Zesty!

Submitted by TESSFROMWA

Carbs: 37.4g | Fat: 3.3g | Fiber: 8g | Protein: 33g | Calories: 312.7
Very Good 4.5/5
(89 ratings)

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Skillet Lasagna
Very Good 4.3/5
(2163 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
(no ratings)

Lowfat and tasty!

Submitted by RONSMYSHARONA

Carbs: 24.6g | Fat: 6.1g | Fiber: 3.7g | Protein: 7.6g | Calories: 177.4
Good 3.0/5
(2 ratings)

Very low fat!

Submitted by RONSMYSHARONA

Carbs: 24.2g | Fat: 1.9g | Fiber: 2g | Protein: 3.9g | Calories: 105.8
(no ratings)

This makes nine big 2 cup servings. Add some hot crusty french bread for a full meal in a bowl. (nutrition for bread not figured in for recipe)

Submitted by RONSMYSHARONA

Carbs: 20.7g | Fat: 8.1g | Fiber: 2.4g | Protein: 12.1g | Calories: 205.8
Better Beef and Broccoli
Very Good 4.3/5
(358 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Peanut Butter Banana Smoothie
Very Good 4.4/5
(219 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Peanut Butter Chocolate Chip Muffins
Good 3.0/5
(1 rating)

If you're needing a sweet treat, these may fill the bill.

Submitted by CLRICHM

Carbs: 33.2g | Fat: 8.1g | Fiber: 3.3g | Protein: 4.7g | Calories: 218.1
Breakfast Smoothies
Very Good 4.9/5
(21 ratings)

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Very Good 4.5/5
(181 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Very Good 4.5/5
(2 ratings)

Strawberry Banana Smoothie

Submitted by CCARSON11

Carbs: 60.2g | Fat: 5.9g | Fiber: 6.1g | Protein: 15.1g | Calories: 353.8
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Incredible! 5.0/5
(1 rating)

A delicious morning breakfast bread or snack. Great with lowfat cream cheese.

Submitted by CRE8IVITY

Carbs: 20.1g | Fat: 9.5g | Fiber: 2.8g | Protein: 3.2g | Calories: 173.7
1
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