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Fireflies Recipes

Fireflies Recipes

Recipes from the Done Girls STSF Challenge (2009) Team Fireflies!

(296 Recipes) Created by SCIENCE_WRITER

Recipes in this Collection

(no ratings)

This can be a main or side dish. Doctor it up or down. I use it a lot if I'm low on my calories and/or carbs for the day. Also a good source of folate. Whole grain, vegetables, fiber. What more can you ask for.

Submitted by BLABBERMOUTH2

Carbs: 45g | Fat: 9g | Fiber: 8g | Protein: 7g | Calories: 270
Good 3.6/5
(7 ratings)

A healthy subsitute for McDonald's famous breakfast sandwich.

Submitted by DOTTIEBEVERLY

Carbs: 26.2g | Fat: 5.2g | Fiber: 3g | Protein: 23.9g | Calories: 246.8
(no ratings)

A great way to start your day. with whole grains, calcium and omegas,

Submitted by BLABBERMOUTH2

Carbs: 43.9g | Fat: 12.2g | Fiber: 7g | Protein: 17.2g | Calories: 342.7
(no ratings)

This can be a snack or a meal. Very versatile. No cooking involved.

Submitted by BLABBERMOUTH2

Carbs: 36.9g | Fat: 8.4g | Fiber: 5.5g | Protein: 9.2g | Calories: 246.4
(no ratings)

Never say you don't have time for breakfast. This healthy meal can be ready in just minutes and will keep you full for hours.

Submitted by BLABBERMOUTH2

Carbs: 26.8g | Fat: 9.3g | Fiber: 4.4g | Protein: 8.6g | Calories: 199.3
(no ratings)

Light refreshing salad.

Carbs: 16.1g | Fat: 6.6g | Fiber: 2.2g | Protein: 3.3g | Calories: 130
(no ratings)

A wonderful curry soup for all seasons. I've been known to eat it cold on a hot summers day. This is soup is great for vegetarians, vegans, those that are df, corn free, soy free, gluten free, wheat free.

Submitted by GRANOLAMOM79

Carbs: 32.2g | Fat: 4g | Fiber: 14.8g | Protein: 11.9g | Calories: 208.3
(no ratings)

Great as a side dish or as a burrito filling. Can add a can of kidney beans for a main course meal.

Submitted by GRANOLAMOM79

Carbs: 13.5g | Fat: 2.8g | Fiber: 1.8g | Protein: 1.9g | Calories: 81.8
(no ratings)

A wonderful grilled curry chicken recipe.
Recipe has serving as 4oz of chicken per person, of you want to have 3oz it will serve more.

Submitted by GRANOLAMOM79

Carbs: 4.9g | Fat: 1.6g | Fiber: 0.4g | Protein: 26.5g | Calories: 144.1
(no ratings)

Submitted by GRANOLAMOM79

Carbs: 8g | Fat: 7g | Fiber: 0.1g | Protein: 23.9g | Calories: 197.1
(no ratings)

Adapted from the Eat Clean Diet cook book, her recipe calls for a lot more chicken and less pasta.

Submitted by GRANOLAMOM79

Carbs: 53.6g | Fat: 4.1g | Fiber: 4.1g | Protein: 16.8g | Calories: 317.6
(no ratings)

Recipe adapted from www.glutenfreegoddess.blogspot.com
This is gluten, soy, egg, dairy, corn free
Very tasty!

Submitted by GRANOLAMOM79

Carbs: 45g | Fat: 2.4g | Fiber: 5.7g | Protein: 5.1g | Calories: 201
(no ratings)

Submitted by GRANOLAMOM79

Carbs: 11.6g | Fat: 10.9g | Fiber: 5.3g | Protein: 4.3g | Calories: 149.3
Very Good 4.3/5
(6 ratings)

Submitted by BLACKDOVE5

Carbs: 5.5g | Fat: 5.6g | Fiber: 2.7g | Protein: 2.8g | Calories: 76.4
Very Good 4.4/5
(17 ratings)

Submitted by MILLY61

Carbs: 48.8g | Fat: 7.4g | Fiber: 8.2g | Protein: 6g | Calories: 273.4
Very Good 4.5/5
(6 ratings)

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!

Submitted by SLIMSISTA

Carbs: 5.6g | Fat: 0.4g | Fiber: 0.5g | Protein: 6.6g | Calories: 52.1
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Corn Chowder
Very Good 4.1/5
(272 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Very Good 4.5/5
(13 ratings)

My family loves these turkey burgers, and they complain when I use beef!
I have a large family so this is a large recipe!
These can be served with buns, just make sure to add the calories.

Submitted by KARLAR404

Carbs: 3g | Fat: 8.1g | Fiber: 0.5g | Protein: 22.6g | Calories: 173.3
(no ratings)

The best turkey meatballs we have ever had!
Adapted from the Eat Clean Diet by Tosca Reno
I make it with gluten free rice bread but you can use any kind of bread you like for breadcrumbs.
Sometimes I use dried herbs I just cut the amount in half.

Submitted by GRANOLAMOM79

Carbs: 8.2g | Fat: 9.5g | Fiber: 1.5g | Protein: 24g | Calories: 202.9
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