Fireflies Recipes

Fireflies Recipes
(Recipe Collection)

296 Recipes Created by SCIENCE_WRITER

Recipes from the Done Girls STSF Challenge (2009) Team Fireflies!

Recipes in this Collection

Broccoli & Spaghetti
(no ratings)
Broccoli & Spaghetti

This can be a main or side dish. Doctor it up or down. I use it a lot if I'm low on my calories and/or carbs for the day. Also a good source of folate. Whole grain, vegetables, fiber. What more can you ask for. Submitted by BLABBERMOUTH2

Carbs: 45g | Fat: 9g | Fiber: 8g | Protein: 7g | Calories: 270
Homemade Egg McMuffin
Good 3.6/5
(7 ratings)
Homemade Egg McMuffin

A healthy subsitute for McDonald's famous breakfast sandwich.Submitted by DOTTIEBEVERLY

Carbs: 26.2g | Fat: 5.2g | Fiber: 3g | Protein: 23.9g | Calories: 246.8
Oatmeal with Walnuts
(no ratings)
Oatmeal with Walnuts

A great way to start your day. with whole grains, calcium and omegas,Submitted by BLABBERMOUTH2

Carbs: 43.9g | Fat: 12.2g | Fiber: 7g | Protein: 17.2g | Calories: 342.7
Fruit Smoothie
(no ratings)
Fruit Smoothie

This can be a snack or a meal. Very versatile. No cooking involved.Submitted by BLABBERMOUTH2

Carbs: 36.9g | Fat: 8.4g | Fiber: 5.5g | Protein: 9.2g | Calories: 246.4
Breakfast on the Run
(no ratings)
Breakfast on the Run

Never say you don't have time for breakfast. This healthy meal can be ready in just minutes and will keep you full for hours.Submitted by BLABBERMOUTH2

Carbs: 26.8g | Fat: 9.3g | Fiber: 4.4g | Protein: 8.6g | Calories: 199.3
Tabouleh with Quinoa
(no ratings)
Tabouleh with Quinoa

Light refreshing salad.

Carbs: 16.1g | Fat: 6.6g | Fiber: 2.2g | Protein: 3.3g | Calories: 130
Red Lentil Curry Soup
(no ratings)
Red Lentil Curry Soup

A wonderful curry soup for all seasons. I've been known to eat it cold on a hot summers day. This is soup is great for vegetarians, vegans, those that are df, corn free, soy free, gluten free, wheat free.Submitted by GRANOLAMOM79

Carbs: 32.2g | Fat: 4g | Fiber: 14.8g | Protein: 11.9g | Calories: 208.3
Sara's Spanish Style Rice
(no ratings)
Sara's Spanish Style Rice

Great as a side dish or as a burrito filling. Can add a can of kidney beans for a main course meal.Submitted by GRANOLAMOM79

Carbs: 13.5g | Fat: 2.8g | Fiber: 1.8g | Protein: 1.9g | Calories: 81.8
Grilled Curry Chicken
(no ratings)
Grilled Curry Chicken

A wonderful grilled curry chicken recipe.
Recipe has serving as 4oz of chicken per person, of you want to have 3oz it will serve more.Submitted by GRANOLAMOM79

Carbs: 4.9g | Fat: 1.6g | Fiber: 0.4g | Protein: 26.5g | Calories: 144.1
Honey Grilled Chicken
Very Good 4.0/5
(1 rating)
Honey Grilled Chicken

Submitted by GRANOLAMOM79

Carbs: 8g | Fat: 7g | Fiber: 0.1g | Protein: 23.9g | Calories: 197.1
Chicken Penne with Roma tomato sauce
(no ratings)
Chicken Penne with Roma tomato sauce

Adapted from the Eat Clean Diet cook book, her recipe calls for a lot more chicken and less pasta.Submitted by GRANOLAMOM79

Carbs: 53.6g | Fat: 4.1g | Fiber: 4.1g | Protein: 16.8g | Calories: 317.6
Two Potato Salad with yams or sweet potatoes
(no ratings)
Two Potato Salad with yams or sweet potatoes

Recipe adapted from www.glutenfreegoddess.blogspot.com
This is gluten, soy, egg, dairy, corn free
Very tasty!Submitted by GRANOLAMOM79

Carbs: 45g | Fat: 2.4g | Fiber: 5.7g | Protein: 5.1g | Calories: 201
Roasted Cauliflower
(no ratings)
Roasted Cauliflower

Submitted by GRANOLAMOM79

Carbs: 11.6g | Fat: 10.9g | Fiber: 5.3g | Protein: 4.3g | Calories: 149.3
Roasted Broccoli
Very Good 4.3/5
(6 ratings)
Roasted Broccoli

Submitted by BLACKDOVE5

Carbs: 5.5g | Fat: 5.6g | Fiber: 2.7g | Protein: 2.8g | Calories: 76.4
Roasted Vegetables
Very Good 4.4/5
(17 ratings)
Roasted Vegetables

Submitted by MILLY61

Carbs: 48.8g | Fat: 7.4g | Fiber: 8.2g | Protein: 6g | Calories: 273.4
Crockpot Shredded Chicken Meat for Tacos
Very Good 4.5/5
(6 ratings)
Crockpot Shredded Chicken Meat for Tacos

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!Submitted by SLIMSISTA

Carbs: 5.6g | Fat: 0.4g | Fiber: 0.5g | Protein: 6.6g | Calories: 52.1
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Turkey Burgers
Very Good 4.5/5
(13 ratings)
Turkey Burgers

My family loves these turkey burgers, and they complain when I use beef!
I have a large family so this is a large recipe!
These can be served with buns, just make sure to add the calories.Submitted by KARLAR404

Carbs: 3g | Fat: 8.1g | Fiber: 0.5g | Protein: 22.6g | Calories: 173.3
Turkey Meatballs (Can be gluten free)
(no ratings)
Turkey Meatballs (Can be gluten free)

The best turkey meatballs we have ever had!
Adapted from the Eat Clean Diet by Tosca Reno
I make it with gluten free rice bread but you can use any kind of bread you like for breadcrumbs.
Sometimes I use dried herbs I just cut the amount in half.Submitted by GRANOLAMOM79

Carbs: 8.2g | Fat: 9.5g | Fiber: 1.5g | Protein: 24g | Calories: 202.9
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