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Recipe Collections

Raw and Nearly Raw

These are mostly recipes from this website. A few I made up, and others gathered elsewhere.

(12 Recipes) Created by CARIDUNCAN

Recipes in this Collection

Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)

Cookbook creator says: You can leave out the cheese, or use raw cheese and use raw hummus.

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Very Good 4.8/5
(4 ratings)

Cookbook creator says: You could use a banana instead of honey

Submitted by MOCHALOCA75

Carbs: 28.1g | Fat: 0.2g | Fiber: 1.4g | Protein: 1.8g | Calories: 109.6
O.K. 2.7/5
(3 ratings)

If you like cilantro, you will LOVE this salad!
My husband, who is a chef, makes it for me. It's a flavorful, low calorie salad that is very refreshing! It has a high water content so it's very good on hot days.

Submitted by SOUL_FOOD

Carbs: 15.2g | Fat: 1g | Fiber: 2g | Protein: 1.9g | Calories: 70
Very Good 4.6/5
(26 ratings)

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!


Carbs: 32.4g | Fat: 13.6g | Fiber: 3.9g | Protein: 9g | Calories: 261.6
Very Good 4.8/5
(50 ratings)

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!

Submitted by OILADY

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
Good 3.9/5
(7 ratings)

Raw dressing...great for your health and immune system

Submitted by CECHANDLER

Carbs: 1.2g | Fat: 13g | Fiber: 0.1g | Protein: 0.4g | Calories: 120.6
Very Good 4.2/5
(9 ratings)

Submitted by SMURFDOG

Carbs: 8g | Fat: 0.4g | Fiber: 2.8g | Protein: 2.3g | Calories: 38.8
Good 3.0/5
(1 rating)

an easy dish that is as beautiful as it is nutritious


Carbs: 11.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 1g | Calories: 48.7
(no ratings)

Cookbook creator says: Substitute nut milk for the yogurt.


Carbs: 35.3g | Fat: 28.4g | Fiber: 14g | Protein: 15.1g | Calories: 418.9
(no ratings)

RAW breakfast with bananas, strawberries and mangos.


Carbs: 192.9g | Fat: 3.8g | Fiber: 21g | Protein: 7.7g | Calories: 751.7
Very Good 4.0/5
(2 ratings)

Submitted by ERIKA00177

Carbs: 21.8g | Fat: 9.1g | Fiber: 6.7g | Protein: 4.3g | Calories: 166.9
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