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Recipe Collections
 

Souper Soups

(8 Recipes) Created by RONSMYSHARONA

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

I got this from my Vitamix cookbook--it's AWESOME!!

Submitted by RONSMYSHARONA

Carbs: 12.7g | Fat: 3.9g | Fiber: 2g | Protein: 5.7g | Calories: 105.7
Smokey Black Bean Stew
(no ratings)

An excellent hearty vegan stew. Great served with cornbread muffins.

Submitted by RONSMYSHARONA

Carbs: 44.5g | Fat: 15.2g | Fiber: 13.3g | Protein: 12.5g | Calories: 335.2
(no ratings)

Lowfat and tasty!

Submitted by RONSMYSHARONA

Carbs: 24.6g | Fat: 6.1g | Fiber: 3.7g | Protein: 7.6g | Calories: 177.4
Good 3.0/5
(2 ratings)

Very low fat!

Submitted by RONSMYSHARONA

Carbs: 24.2g | Fat: 1.9g | Fiber: 2g | Protein: 3.9g | Calories: 105.8
(no ratings)

This makes nine big 2 cup servings. Add some hot crusty french bread for a full meal in a bowl. (nutrition for bread not figured in for recipe)

Submitted by RONSMYSHARONA

Carbs: 20.7g | Fat: 8.1g | Fiber: 2.4g | Protein: 12.1g | Calories: 205.8
(no ratings)

Submitted by RONSMYSHARONA

Carbs: 36.5g | Fat: 21.1g | Fiber: 12.4g | Protein: 56.3g | Calories: 548.7
(no ratings)

No animals were harmed making this recipe!

Submitted by RONSMYSHARONA

Carbs: 30g | Fat: 3.8g | Fiber: 8.1g | Protein: 6.5g | Calories: 137.8
Bowtie Chicken Soup
(no ratings)

Very lowfat! and tasty, too. You add salt at the table, so is safe for a low sodium diet!

Submitted by RONSMYSHARONA

Carbs: 17.9g | Fat: 8.1g | Fiber: 3.6g | Protein: 16.5g | Calories: 216.9
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