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Dan's Vegan Meal Plans

Dan's Vegan Meal Plans

This recipe book will contain recipes I have tried and liked, and will be using to create my day-to-day meal plans.

(8 Recipes) Created by DADIGITIZER

Recipes in this Collection

Banana Pecan Buckwheat Pancakes
(no ratings)

Gluten, Sugar, and Animal Products Free. Variations: use any fruit or nut in place of banana and pecans. Sprinkle with cinnamon and Stevia.

Submitted by DADIGITIZER

Carbs: 56.1g | Fat: 15.3g | Fiber: 10.1g | Protein: 10.3g | Calories: 379.9
(no ratings)

Good hearty vegan bean soup with tofu sausage. Good source of potassium.

Submitted by DADIGITIZER

Carbs: 52.3g | Fat: 8.7g | Fiber: 23g | Protein: 31.4g | Calories: 401.3
Very Good 4.0/5
(2 ratings)

I am so trained to include protein in my meals that having oatmeal without adding protein never quite seemed like a "meal". Protein from adding soymilk and peanut butter makes this a very satisfying and filling dish. I use the "Heart Healthy" portion size of 3/4 cup dried oats with 1 1/2 cups of water.

Submitted by DADIGITIZER

Carbs: 81.2g | Fat: 23g | Fiber: 10.9g | Protein: 20g | Calories: 602.5
(no ratings)

For those who like grits...

Submitted by DADIGITIZER

Carbs: 37g | Fat: 12.5g | Fiber: 2.5g | Protein: 9g | Calories: 300
This recipe has been marked private.
Very Good 4.5/5
(4 ratings)

Cookbook creator says: Tofu Tacos - Good

Submitted by VEGGIEGRRL

Carbs: 7.2g | Fat: 9g | Fiber: 2.7g | Protein: 10.6g | Calories: 140.5
Very Good 4.7/5
(3 ratings)

Cookbook creator says: LOVED this. Few changes. Add lg can V8 juice, tofu crumbles, and skip the corn.

Submitted by NANA2NANA

Carbs: 31.4g | Fat: 4.3g | Fiber: 9.7g | Protein: 9.4g | Calories: 192.5
(no ratings)

Diabetic diet

Submitted by DADIGITIZER

Carbs: 68.9g | Fat: 9g | Fiber: 17.4g | Protein: 15.4g | Calories: 389.8
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