"SPARK"-ing My Weight Loss by MyGypsyCat
(Recipe Collection)

11 Recipes Created by MYGYPSYCAT

This cookbook will contain recipes of my own creation and recipes from other SPARK members I have tried. These recipes have helped me to lose weight and keep it off without feeling deprived. My thanks to all of the people involved with SPARKPeople. The SPARKPeople website has been a God-send.

Recipes in this Collection

A
Very Good 4.0/5
(1 rating)
A "Thinner" Burger

Cookbook creator says: This burger was the result of a day when I was just "dying" for a burger. I've used it several times.
Submitted by MYGYPSYCAT

Carbs: 36.8g | Fat: 13.9g | Fiber: 4.7g | Protein: 35.8g | Calories: 421.5
Breakfast Omelette
(no ratings)
Breakfast Omelette

This can be used for any meal, actually. You can add an ounce of your favourite cheese, but if you do, be sure to adjust the calorie count. Submitted by MYGYPSYCAT

Carbs: 3g | Fat: 14.7g | Fiber: 0.7g | Protein: 14.1g | Calories: 206
Cheese sandwich for lunch
(no ratings)
Cheese sandwich for lunch

the sandwich that I make for lunch. sometimes no spinachSubmitted by MYGYPSYCAT

Carbs: 51.6g | Fat: 19.1g | Fiber: 6.1g | Protein: 14.4g | Calories: 433.1
Darla's BLT
(no ratings)
Darla's BLT

Quick lunch sandwichSubmitted by MYGYPSYCAT

Carbs: 36.7g | Fat: 13g | Fiber: 4.6g | Protein: 11.6g | Calories: 307.1
Darla's French Toast
Good 3.0/5
(2 ratings)
Darla's French Toast

Yummy for weekend breakfastSubmitted by MYGYPSYCAT

Carbs: 58.3g | Fat: 22.9g | Fiber: 9.5g | Protein: 21.5g | Calories: 517.1
Darla's Grilled Reuban sandwich
(no ratings)
Darla's Grilled Reuban sandwich

For a quick and easy lunch. Serve with fresh veggies.Submitted by MYGYPSYCAT

Carbs: 59.8g | Fat: 24.2g | Fiber: 9.1g | Protein: 45.6g | Calories: 605.2
Darla's Protein & Fibre Banana Nut Muffins
(no ratings)
Darla's Protein & Fibre Banana Nut Muffins

Cookbook creator says: These muffins are very filling. Freeze a dozen or so in order for a quick microwavable breakfast. Consume with fruit mixed with yogart or spread some peanut butter on the muffins and there you have it...a fast, healthy breakfast. Sometimes, I use almonds or pecans if I have run out of walnuts.Submitted by MYGYPSYCAT

Carbs: 20.5g | Fat: 10g | Fiber: 2.5g | Protein: 4.7g | Calories: 176.7
Darla's quick breakfast oatmeal
(no ratings)
Darla's quick breakfast oatmeal

Submitted by MYGYPSYCAT

Carbs: 39.1g | Fat: 19.2g | Fiber: 6g | Protein: 8.2g | Calories: 335.7
Hamburger Stroganoff
Very Good 4.0/5
(108 ratings)
Hamburger Stroganoff

Cookbook creator says: I make it with ground bison meat. Really good! Nice that it's just 2 servings. Good size for single people.

Carbs: 24.7g | Fat: 27.7g | Fiber: 1.7g | Protein: 24.6g | Calories: 457.9
Legumes a'Legato
Very Good 4.0/5
(1 rating)
Legumes a'Legato

A meatless main dish which has a "meaty" taste. Good for batch cooking. Great for potlucks or picnics.Submitted by MYGYPSYCAT

Carbs: 19g | Fat: 0.4g | Fiber: 3.6g | Protein: 4.2g | Calories: 94.3
Darla's Spinach quesadilla
(no ratings)
Darla's Spinach quesadilla

When I want a spinach pizza...I make this. Very yummy, full of protein, calcium and magnesium (one of the hardest minerals to get into my diet). Use fresh raw spinach. I tried it with frozen and steamed spinach, but it was messy and did not taste as good.Submitted by MYGYPSYCAT

Carbs: 63g | Fat: 36.3g | Fiber: 4g | Protein: 27.4g | Calories: 706.4
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