Ready in 25 minutes.

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.

Submitted by MBMORRISON66

Submitted by SANDYK1750

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

great side dish... you can add tofu or soy slices to make it a main dish.

Submitted by SANDYK1750

Submitted by VEFAJARDO

You can make these plain or you can add blueberries or bananas.

Submitted by DEBCAR65

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!

Submitted by MRSHONEYC

A low calorie, healthy breakfast or snack that's easy to prepare

Submitted by POUNCEQUICK

These are the #1 favorite at the store - lightly sweet, packed with fiber and vitamins, a great breakfast on-the-go.

Submitted by BUTIAMLETIRED

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

A delicious source of fiber that is great for a main meal or for sandwiches. This is a modified version from Kellogg's All-Bran recipe.

Submitted by SANDYK1750

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

A delicious way to include squash in your diet.

Submitted by H3DAKOTA

a yummy main dish

Submitted by GLASSHOUSE1

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

I love to put this over veggies....good stuff!

Submitted by LANADIA

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4

Submitted by IAMKEEBLER

This dip is a great tasting low carb low sodium anytime dip.
Try taste testing with grilled cheese sandwiches or any food you want to try it on. I tried it on broiled chicken or chicken nuggets. Guess what ! It very low in calories too! Enjoy!

Submitted by MOM4432

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Great snack for the whole family or enjoy for a quick breakfast.

Submitted by JEFONDE

Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.

Submitted by NOMO4ME

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

The pine nuts really complement the lemon flavor, but if you decide to leave them out, you can deduct about 30 calories and 3 grams of fat per serving. I also used Wegmans Vegetable Stock which is lower in sodium than most regular vegetable stocks.

From FatFree Vegan Kitchen

Submitted by RAVENGIRL103