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New Life Cooking

(32 Recipes) Created by SANDYK1750

Recipes in this Collection

Slimmer Beef Stroganoff
Good 3.9/5
(323 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Very Good 4.3/5
(48 ratings)

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.

Submitted by MBMORRISON66

Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
Incredible! 5.0/5
(1 rating)

Submitted by SANDYK1750

Carbs: 17.5g | Fat: 18.9g | Fiber: 3.2g | Protein: 24.6g | Calories: 337.7
Very Good 4.1/5
(39 ratings)

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
This recipe has been marked private.
Very Lemony Chicken
Good 3.8/5
(256 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Good 3.0/5
(1 rating)

great side dish... you can add tofu or soy slices to make it a main dish.

Submitted by SANDYK1750

Carbs: 21.8g | Fat: 12.2g | Fiber: 3.2g | Protein: 8.1g | Calories: 233.5
1 minute low carb chocolate muffin
Very Good 4.9/5
(14 ratings)

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
(no ratings)

You can make these plain or you can add blueberries or bananas.

Submitted by DEBCAR65

Carbs: 20.7g | Fat: 3.5g | Fiber: 2.1g | Protein: 3.5g | Calories: 120.9
Very Good 4.7/5
(6 ratings)

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!

Submitted by MRSHONEYC

Carbs: 37.7g | Fat: 5g | Fiber: 8.3g | Protein: 8.4g | Calories: 207.5
Very Good 4.0/5
(1 rating)

A low calorie, healthy breakfast or snack that's easy to prepare

Submitted by POUNCEQUICK

Carbs: 11.7g | Fat: 0.5g | Fiber: 1.7g | Protein: 2g | Calories: 55.3
Very Good 4.2/5
(6 ratings)

These are the #1 favorite at the store - lightly sweet, packed with fiber and vitamins, a great breakfast on-the-go.

Submitted by BUTIAMLETIRED

Carbs: 39.3g | Fat: 10.7g | Fiber: 5g | Protein: 6.3g | Calories: 260.6
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
(no ratings)

A delicious source of fiber that is great for a main meal or for sandwiches. This is a modified version from Kellogg's All-Bran recipe.

Submitted by SANDYK1750

Carbs: 27.1g | Fat: 5.4g | Fiber: 11g | Protein: 27.5g | Calories: 244.2
Very Good 4.5/5
(56 ratings)

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
Vegan Lentil Burgers
Good 3.9/5
(160 ratings)

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Very Good 4.3/5
(7 ratings)

A delicious way to include squash in your diet.

Submitted by H3DAKOTA

Carbs: 50.6g | Fat: 4g | Fiber: 1.7g | Protein: 7.1g | Calories: 246.8
Incredible! 5.0/5
(2 ratings)

a yummy main dish

Submitted by GLASSHOUSE1

Carbs: 19.8g | Fat: 20g | Fiber: 5g | Protein: 9.8g | Calories: 289.6
Very Good 4.2/5
(72 ratings)

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
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