Johns Arthritis Cookbook
(Recipe Collection)

15 Recipes Created by STERTZBACH

Recipes in this Collection

Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Banana Bread
Very Good 4.5/5
(289 ratings)
Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Swedish Pancakes
Very Good 4.6/5
(8 ratings)
Swedish Pancakes

This is a family recipe that my grandmother brought over with her from Sweden. All my children and grandkids love it, it is the "expected" breakfast when they spend the night at Nana's house. I have replaced the 3 eggs with egg beaters. Serve with syrup (not included in the calorie calculations. My husband and I use sugar free syrup. They are more like crepes and are also delicious with fresh berries and diet whipped topping.Submitted by KAGOULET

Carbs: 18.1g | Fat: 2.6g | Fiber: 0.5g | Protein: 5.4g | Calories: 120.2
Summer Squash, Carrot and garlic pasta
Very Good 4.7/5
(16 ratings)
Summer Squash, Carrot and garlic pasta

When visiting my friend Shelly, we took a long walk to the local farmers market and bought a variety of fresh summer squash and carrots. Since I love pan frying veggies and garlic, I thought we'd give this a try. It was super yummy, possibly higher in fat than I would like but you can use less olive oil.Submitted by DENA914

Carbs: 68.1g | Fat: 14.6g | Fiber: 9.5g | Protein: 17.5g | Calories: 466.3
Blueberry topping
Incredible! 5.0/5
(1 rating)
Blueberry topping

I put this on top of waffles, pancakes, or toast.Submitted by MRSWEIBULL

Carbs: 25.6g | Fat: 0.6g | Fiber: 4.2g | Protein: 1g | Calories: 101.2
Saboodana khichadi ( tapioca pudding)
Very Good 4.3/5
(3 ratings)
Saboodana khichadi ( tapioca pudding)

Submitted by CANDICE_4

Carbs: 67g | Fat: 5g | Fiber: 3.3g | Protein: 2.8g | Calories: 321.6
Egg and cheese sandwich
Incredible! 5.0/5
(2 ratings)
Egg and cheese sandwich

Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day!Submitted by NAHLIKCJ

Carbs: 21.8g | Fat: 1g | Fiber: 5g | Protein: 21g | Calories: 165
Ham Asparagus Frittata
Very Good 4.7/5
(3 ratings)
Ham Asparagus Frittata

This frittata is a Cooking Light recipe that packs loads of veggies, ham, and cheese into a lowfat, lowcarb, and delicious breakfast. Pair with a piece of whole wheat toast and some fruit and you have the perfect breakfast.

Carbs: 4.1g | Fat: 5.1g | Fiber: 1.1g | Protein: 16.5g | Calories: 134.5
200 Calorie Personal Frittata
Incredible! 5.0/5
(2 ratings)
200 Calorie Personal Frittata

Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience.Submitted by MISSBROWN2U

Carbs: 5.4g | Fat: 9.5g | Fiber: 0.6g | Protein: 21.9g | Calories: 202
Dee's Zucchini Bread
Incredible! 5.0/5
(2 ratings)
Dee's Zucchini Bread

Try this recipe for those overgrown zucchini from your garden.Submitted by NEWMERCIES1

Carbs: 25.3g | Fat: 9.9g | Fiber: 2g | Protein: 3g | Calories: 196.9
Banana Oatmeal Muffins
Very Good 4.6/5
(17 ratings)
Banana Oatmeal Muffins

Moist and great for breakfast or snack.

Carbs: 35.9g | Fat: 4.9g | Fiber: 2.1g | Protein: 3.4g | Calories: 180.6
Yvonne's Pancakes
Very Good 4.7/5
(3 ratings)
Yvonne's Pancakes

Carbs: 32.7g | Fat: 5.3g | Fiber: 1g | Protein: 8.9g | Calories: 217.4
Vegetable omlette
Very Good 4.5/5
(2 ratings)
Vegetable omlette

Submitted by CANDICE_4

Carbs: 8.9g | Fat: 7.1g | Fiber: 1.9g | Protein: 6.8g | Calories: 123.5
Berry Syrup Topping
Incredible! 5.0/5
(3 ratings)
Berry Syrup Topping

Submitted by GORGEOUS53

Carbs: 26.2g | Fat: 0.8g | Fiber: 3.9g | Protein: 0.8g | Calories: 106
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