SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Nicky's

(26 Recipes) Created by NFINCH

Recipes in this Collection

Very Good 4.7/5
(79 ratings)

Submitted by SLCOLMAN

Carbs: 7.6g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 65.1
Very Good 4.0/5
(1 rating)

Submitted by GILLIANZO

Carbs: 26.6g | Fat: 2.8g | Fiber: 6.9g | Protein: 6.5g | Calories: 155.9
(no ratings)

It makes 6 days worth of lunch for one.

Carbs: 62.8g | Fat: 1.6g | Fiber: 9.7g | Protein: 12.1g | Calories: 304.7
(no ratings)

Submitted by JAYLIE23

Carbs: 16.8g | Fat: 4.6g | Fiber: 1.7g | Protein: 2g | Calories: 112.6
Good 3.9/5
(10 ratings)

Excellent with fish

Submitted by DANCEFORHIM

Carbs: 13.9g | Fat: 2.9g | Fiber: 1.2g | Protein: 1.5g | Calories: 85.2
(no ratings)

A great dish for left over rice.

Submitted by HEIDIHOWIE

Carbs: 21.8g | Fat: 10.9g | Fiber: 3g | Protein: 3.4g | Calories: 191.3
(no ratings)

Quick and easy salad makes a great lunch or snack!

Submitted by KHYRRA

Carbs: 25g | Fat: 1.2g | Fiber: 2.7g | Protein: 7.9g | Calories: 140.4
(no ratings)

I adapted this recipe from one I found - it is delicious with a lean steak or small breast of chicken and tastes great the next day for lunch.

Submitted by FEARLESSKAT

Carbs: 15.9g | Fat: 1.9g | Fiber: 0.8g | Protein: 3.5g | Calories: 94.3
(no ratings)

Everything you should eat for lunch in a single dish

Submitted by PRECIADOMIREYA

Carbs: 32.3g | Fat: 12.7g | Fiber: 5.3g | Protein: 16.6g | Calories: 305.8
(no ratings)

A delicious and warming soup.

Submitted by TELERIE

Carbs: 20.2g | Fat: 3g | Fiber: 4.8g | Protein: 4.6g | Calories: 124.4
(no ratings)

Submitted by CASSONDRA100

Carbs: 19.4g | Fat: 0.3g | Fiber: 5.4g | Protein: 4.1g | Calories: 93.1
(no ratings)

lentil soup - yum!

Submitted by LIVINFIT4ME

Carbs: 33.8g | Fat: 0.4g | Fiber: 9.6g | Protein: 10g | Calories: 192.1
(no ratings)

This is a quick dish that I make often and then freeze he left overs for a cold day. It's the herbs and spices that you add to make it delicious)

Submitted by CKOSTUSIAK

Carbs: 32.2g | Fat: 4.7g | Fiber: 10.8g | Protein: 27.5g | Calories: 274.9
Incredible! 5.0/5
(1 rating)

Submitted by PATTI.SMITH

Carbs: 23.6g | Fat: 2.8g | Fiber: 3.8g | Protein: 3.7g | Calories: 125.6
(no ratings)

I substituted Splenda for sugar and 2 egg whites for 1 whole egg. That saves 35 calories per serving.

Submitted by RYCOELMA

Carbs: 12.8g | Fat: 2.2g | Fiber: 0.7g | Protein: 2.3g | Calories: 73.9
Very Good 4.3/5
(4 ratings)

A good low calorie yet hearty soup.

Submitted by KITTENQ1

Carbs: 13.4g | Fat: 2.6g | Fiber: 3.2g | Protein: 3.1g | Calories: 81.2
Very Good 4.0/5
(4 ratings)

This is a great soup: easy to make, low cal, filling, comforting chilly weather food.

Submitted by SLITHERFISH

Carbs: 19.8g | Fat: 2g | Fiber: 1.4g | Protein: 2.5g | Calories: 99.6
(no ratings)

Very low fat, thick and creamy soup.

Submitted by ILUVAVENTURA

Carbs: 17.9g | Fat: 1g | Fiber: 4.7g | Protein: 1.4g | Calories: 79.1
Very Good 4.3/5
(14 ratings)

This is a nice warming soup to have on a cold day but I enjoy it any time...

Submitted by LADYANNEHOWARD

Carbs: 24.5g | Fat: 0.3g | Fiber: 2.7g | Protein: 2.6g | Calories: 104
 Mini Eggplant Pizzas
Very Good 4.3/5
(313 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=115989