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family must haves

(15 Recipes) Created by PATCH268

Recipes in this Collection

Very Good 4.1/5
(88 ratings)

Cookbook creator says: my family like all these, want to eat them all the time.

Carbs: 12.2g | Fat: 22.9g | Fiber: 1.9g | Protein: 23.6g | Calories: 351.7
Very Good 4.2/5
(58 ratings)

Healthy toppings make this decorative dish full of nutrients.

Carbs: 18.2g | Fat: 2.8g | Fiber: 3.1g | Protein: 5.3g | Calories: 112
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(480 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
(no ratings)

Submitted by MOXIE6

Carbs: 20g | Fat: 2.7g | Fiber: 4.9g | Protein: 3.4g | Calories: 109.9
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(332 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Very Good 4.5/5
(2 ratings)

Lucy's

Submitted by HUNESS1

Carbs: 25.9g | Fat: 3.8g | Fiber: 0.3g | Protein: 9.9g | Calories: 185.6
Garden Potato Salad
Good 3.8/5
(192 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Fruit Pizza
Very Good 4.3/5
(364 ratings)

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Very Good 4.6/5
(19 ratings)

A simple smoothie packed with vitamins and antioxidants

Submitted by AUCAT76

Carbs: 66.1g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.1g | Calories: 253.2
Meatloaf Vegetable Muffins
Very Good 4.3/5
(57 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
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