Traveler's Cookbook
(Recipe Collection)

14 Recipes Created by SPICEOFLIFE4

I've lived all over the world, even after I grew up & my Dad retired from the Military. I've met some pretty special people & I love to collect recipes from many of the friends I've met along the way.

Recipes in this Collection

Amish Baked Oatmeal with Xylitol
Incredible! 5.0/5
(1 rating)
Amish Baked Oatmeal with Xylitol

I got this from my Step-dad, and substituted Xylitol for the brown sugar it originally called for.Submitted by SPICEOFLIFE4

Carbs: 47.2g | Fat: 9.4g | Fiber: 6.4g | Protein: 7.9g | Calories: 253.5
Terri's Tasty Fritatta
Incredible! 5.0/5
(1 rating)
Terri's Tasty Fritatta

Submitted by SLIGHTLYBRAINY

Carbs: 8.7g | Fat: 0.1g | Fiber: 3g | Protein: 24.6g | Calories: 153.3
Mexican Enchilada Sauce
(no ratings)
Mexican Enchilada Sauce

Unusual ingredient of cocoa= yum!Submitted by SPICEOFLIFE4

Carbs: 37.6g | Fat: 4.9g | Fiber: 13.5g | Protein: 7.8g | Calories: 184.8
ElaineHN's Hummus
Very Good 4.3/5
(41 ratings)
ElaineHN's Hummus

Quick & Easy dip made w/o TahiniSubmitted by ELAINEHN

Carbs: 14g | Fat: 5.2g | Fiber: 2.7g | Protein: 3g | Calories: 113.1
Sweet Potato Lentil Stew
Incredible! 5.0/5
(1 rating)
Sweet Potato Lentil Stew

From the KIND DietSubmitted by MEGGIE1286

Carbs: 49.6g | Fat: 13.5g | Fiber: 14.2g | Protein: 11.6g | Calories: 336.3
Moroccan Couscous with Saffron
(no ratings)
Moroccan Couscous with Saffron

from the KIND dietSubmitted by SPICEOFLIFE4

Carbs: 72.1g | Fat: 14.8g | Fiber: 9.5g | Protein: 10.6g | Calories: 451.2
Spinach Artichoke Pasta
Very Good 4.0/5
(1 rating)
Spinach Artichoke Pasta

Budget BytesSubmitted by DMBEIRNES

Carbs: 49.5g | Fat: 11.7g | Fiber: 4.6g | Protein: 14.3g | Calories: 385.3
Pumpkin Pie Oatmeal
Good 3.8/5
(5 ratings)
Pumpkin Pie Oatmeal

Submitted by SEESKO

Carbs: 39.7g | Fat: 3.4g | Fiber: 7.7g | Protein: 6.4g | Calories: 195.4
Apple-Bacon Brussels Sprouts
Very Good 4.5/5
(12 ratings)
Apple-Bacon Brussels Sprouts

My very favorite way to serve Brussels sprouts!Submitted by GARDENPEACH

Carbs: 37.2g | Fat: 2.2g | Fiber: 14.5g | Protein: 13.7g | Calories: 189
Brussels Sprouts with Bacon
Good 3.0/5
(1 rating)
Brussels Sprouts with Bacon

I LOVE brussels sprouts, and my husband loves bacon, so this is the perfect combination for our household!Submitted by TMCHAPMAN

Carbs: 14.4g | Fat: 11.9g | Fiber: 5.6g | Protein: 6.6g | Calories: 176.5
Crock Pot Cream Cheese Chicken Chili
Very Good 4.9/5
(10 ratings)
Crock Pot Cream Cheese Chicken Chili

Submitted by JSC143

Carbs: 27.8g | Fat: 9.7g | Fiber: 5.1g | Protein: 26.5g | Calories: 301.2
W.W. Spinach & Pepper Frittata
(no ratings)
W.W. Spinach & Pepper Frittata

got this from a British WW's recipe. Needed to know calculations for recipe.Submitted by SPICEOFLIFE4

Carbs: 15.1g | Fat: 6.9g | Fiber: 3.1g | Protein: 10.7g | Calories: 160.7
Slow Cooker Split Pea Soup w/ Turkey Bacon
Very Good 4.9/5
(16 ratings)
Slow Cooker Split Pea Soup w/ Turkey Bacon

Fabulous split pea soup!! Even the kids love it!Submitted by HSMOM2FOUR

Carbs: 16g | Fat: 4.9g | Fiber: 5.4g | Protein: 8.5g | Calories: 136.4
MAKEOVER: RR's inspired French Tuna Melts (by SPICEOFLIFE4)
(no ratings)
MAKEOVER: RR's inspired French Tuna Melts (by SPICEOFLIFE4)

adapted RR's French Tuna Melt as I don't like olives and wanted to find out break down of calories, fat, carbs, etc.Submitted by SPICEOFLIFE4

Carbs: 16.6g | Fat: 24.9g | Fiber: 4g | Protein: 34.5g | Calories: 416.2
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