Enjoy yummy carrot cake without the guilt.

Submitted by PASTORDDAVID

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

A sure family favorite! Make it the night before and pop into the oven when you wake up.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Fluffy dish will tickle your taste buds.

Stuffing mix, carrots, green pepper & onion

Submitted by SPECK01

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

A healthy alternative to an American favorite.

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Meatloaf in muffins.

Submitted by MINI-ME-2B

This is a family favorite!

Submitted by JENW1216

Submitted by ELAINEHN

yummy, Japanese style chicken

Submitted by RAIN344

Quick, Easy, Lowfat Dinner!

Submitted by NOVAMATER

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

Submitted by CAGUILAR515

This cost efficient dish is easy to prepare in a dorm, office, or small kitchen. I use a 3 quart slow cooker and i adjust it to low. Serve warm or cold with whole-wheat tortillas and beans!

Submitted by FRENCHYDANI

Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions.

Submitted by MDSHEPARD

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

A low-fat, heart healthy version of this traditional comfort food.

A warm, gooey, grilled dessert that is as much fun to make as it is to eat. I remember making these at camp many year ago.

Submitted by SING4YOU57

St. Patty's Day Special

Submitted by CHIIEDDY

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Food fit for a king!

Submitted by TAZMOMSGOL

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Low Calorie and High Fiber!

Submitted by PENSKE40

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.

Submitted by RUNNING2LIVE

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Submitted by COBANION

Delicious and Easy

Submitted by KRISKOVA

Delicious for breakfast or brunch, a crowd pleaser for all!

Submitted by CHALIGAL155

These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.

Submitted by CERISERENEE

High protein, low fat, colorful and filling. This easy breakfast fits into your plan and extra servings can be frozen for future use. You can easily interchange vegetables to suit your taste with minimum calorie difference.

Can also be served as a dinner with crusty bread and a salad.

Submitted by ZEBRAMOM1

Submitted by JANNYO

I used to make a super fattening version of this, with tons of eggs and sharp cheddar. This is a great alternative, and you can eat 1/4 of the recipe!

Submitted by KITTYGIRL519

Low fat pumpkin muffins with banana, carrot, raisins & sunflower seeds. Adapted from a recipe at cooks.com

Submitted by DOGWLKER

Submitted by LERBICELLA

Submitted by MOMOF_3JS

This is variation came from Cooks.com.
You may use either quick cooking or old-fashioned oatmeal.

Submitted by ONEREALLYBIGDOG

A twist on a simple recipe found online. Uses white and whole wheat flour.

Submitted by BRUIN2

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

Submitted by KATSPAWPRINTS

A tasty meal, quick to prepare, that looks colourful and is low calorie. It can be eaten hot or cold.
Its really good served with a sauce (I use Avocado Sauce, but a cream and wine, or tomato sauce would be as good - depending on your preference.

Submitted by EMMABE1

I had something similar at a local restaurant as a side dish and decided it'd taste good in a pita pocket so I created this recipe. Makes a great lunch or quick snack. I normally eat it in a pita pocket, but did not include that in the calories here since pitas can vary in number of calories.

Submitted by DENISEINAUSTIN

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A great dish for Sunday brunch.

Submitted by STACISHU

BIG family hit!

Submitted by RAJAHKITTY

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for use later.

Submitted by L2RUN13

A classic recipe updated with turkey and extra fiber.

Submitted by PEASANDLOVE

Low Cal - Low Fat

Submitted by RHEA3535

My goal was to create a low fat, high protein one dish meal. I will be trying this out tonight.

From Diets In Review.

Submitted by LADYPHOENIX61

Great Side Dish

Submitted by BARBARALOVES

Submitted by UDDERLYMOOVING

Submitted by DIANATURNER123

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Moist and delicious salmon topped with a creamy dill sauce! Yummo!

Wild caught, individually frozen 4oz fillets are available in individual bags in the grocery. Just multiply ingredients by the number you are cooking for. This recipe is great for summer when you don't want to turn on the oven, and makes a super fast lunch.

Submitted by CAROL_

and easy dip to make for parties

Submitted by CLAYSLINGER

A Healthy Way to do MEXICAN!

Submitted by MEESHMOSH10

Perfect Buttery Herb Flavor!

Submitted by 702LENA

Tasty salad with cucumber, tomato, onion, and vinegar.

Submitted by STEPHREDNECK

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

Submitted by OKQUILTMOM

Submitted by VDORNBOS1

Submitted by SMURFDOG

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!

Submitted by SPARKLIERTODAY

The point of this coleslaw is to use a small amount of dressing, which is made from low-fat/low-calorie ingredients. It's light and refreshing, and because it is low calorie, I can eat a ton of it and feel full and satisfied!

Submitted by IHEARTTRAVEL193

Submitted by SIMPLYISH

This salad is a hearty lunch or a good dinner. The amount of food you get for the calories is amazing!

Submitted by NIAMHCAS

Submitted by MRS.MIXON

Submitted by DANANOCELLA

Originally I found this recipe on Weight Watchers but I've adjusted it slightly and get rave reviews about it every time.

Submitted by 02BFITAGAIN

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Submitted by JUSTPEACHY1

My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies.

Submitted by DEZE509

This is a great low-cal, low-fat party snack.
You can choose different tortilla flavors to vary the taste.

The filling mixture also makes a great dip for chips or veggies.

A food processor is helpful with this recipe, but not necessary.

Submitted by AINTSKEERD

To save time, use leftover grilled or poached salmon - This recipe has a nice kick of Potassium for those of us to struggle to reach our daily minimum.

Submitted by JILLIANWILLIAN

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

Submitted by KRIS10VB

The BEST (most authentic tasting) cheese sauce.

Submitted by LOREALD

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Submitted by STACYCAIN20

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice.

Submitted by JO_JO_BA

ww194
Economy lunch

Submitted by 60SIXTY

Submitted by SLWAR81

Submitted by GETTINGTHINNER2

This is light and made with Cool Whip - best served with graham cracker sticks

Submitted by CALIDREAMER76

This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!

Submitted by MAGNOLIAHONEY

If you love pumpkin pie, you'll love this. It's basically hearty pumpkin pie, without a crust. There is more pumpkin in this dish than in most pumpkin pies, so you get plenty of Vitamin A with this tasty, low-calorie dessert.]

(I wasn't sure what to call this - but it turns out to be somewhat pudding-like. It's really great reheated!)

Submitted by OPERACHIC

Submitted by AMYKAREENA

Adapted WW Diet Soda Cake

Submitted by ANGELGAL01

Awaken your tastebuds with this easy breakfast that can be assembled the night before.

Submitted by OLDER03

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Lean ground turkey makes this chili both filling and low-fat.

This is delicious!

Submitted by MILLSKI

Easy dish for the crock pot.

Submitted by MORANIA

A colorful, delightful blend of whole wheat pasta and roasted veggies

Submitted by SHINYSILVRVOLVO

Submitted by BAYHUNTER6

Submitted by KITKAT734

I found this recipe in the Kraft food & family Holiday 2009 magazine. The original recipe had 190 calories and 9 grams of fat. I entered this recipe into the recipe calculator to see if I could make it less "fatty" by substituting the cream cheese with fat free cream cheese and the vanilla pudding with sugar free, fat free vanilla pudding. I also substituted the original canned pumpkin for no salt added canned pumpkin. I'm only putting this recipe on here so I can remember the changes I made to the recipe! :D The original recipe can be found here http://www.kraftfoods.com/kf/recipes/pumpkin-cream-cupcakes-114682.aspx

Submitted by CARRIEDUVALL

Submitted by ATHOMPSON32

These savory stuffed shells are the perfect dinner for those cool autumn days!

Submitted by BURGHGIRL

Submitted by DEBBIED216

This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving.

Submitted by MEMRYLAPS

I raided the pantry and fridge and put it in a pan. This is the resulting meal. The kids really loved it!

Submitted by PSYCHEDOUT

Submitted by DSTYLES43

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milk

Submitted by ALLIZBER

Very nice side dish, one of my favourites

Submitted by JOEYTHEBRAVE

Submitted by MINIK2009

Could add a little protein powder to an individual serving if desired...??

Submitted by BUDGETMOM

Wonderful warm sweet & spiced treat

Submitted by IRON__GIRL

Ready in just 20 minutes.

This recipe is from "Clueless in the Kitchen" by Evelyn Raab. It's so easy and delicious that you'll never want to buy salad dressing again!

Submitted by FITGIRL83

Makes 24 large peanut butter cups. Use palm oil shortening or other trans-fat free margarine. Rice crispies are substituted for the cookie crumbs found in most similar recipes.

Deliciously sweet and spicy, each foil packet is like your own, personal present of deliciousness waiting to be devoured!

Submitted by JO_JO_BA

A delicious almost desert side dish with maple syrup, walnuts, & raisins

Submitted by XKRISS6X

The taste of these remind me of holiday nights at my parents farm; sitting by the fireplace listening to christmas music.

Submitted by ROCKNROLL916

I know it won't quite be the same, but I had to "lighten" it up. We eat this as a side dish with Thanksgiving and Christmas, but its sweet enough to be a dessert.

Submitted by DEADEENA

3 ingredients,Great to hand out to neighbors at Christmas!

Submitted by KNITTER09

These cookies are basically low - everything! Low-calorie, low-fat, low-sodium, but high in Vitamin A, thanks to the pumpkin. And they taste great! They're soft & chewy and perfect for the holidays.

Submitted by APRILSLOVE

Submitted by BAINDEGAEL

Delicious and Sweet Orange, Warm, Creamy Treat...Sweet Potatos, Pumpkin, Butternut Squash and Apples all melded together with Warm Apple Cider and Spices. Yum~o!

Submitted by YO~YOLANDA

Good for either breakfast, brunch, or dinner. We serve it with a (lightly) fried egg on top, but you can omit it if you choose.

Submitted by LCOSBYJONES

Submitted by IRISHTHING

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

I found this recipe on the internet when I was looking for a healtier alternative to store bought bagels.

This is a good substitute for those who love bagels but hate all the calories and the sodium in the store bought ones. The bagels aren't as sweet as the ones in the store, but I'm sure you could add a bit more sugar to the dough if you wanted to make them sweeter.

The recipe is fairly easy to make. The first time I made it I just cut the recipe in half (mainly because I didn't think my family would eat all 30 bagels before they turned).

You can also adjust the recipe to include toppings or add-ins to customize your bagel (not included in the nutritional information calculation). Some suggestions would be sesame seeds (dip into sesame seeds once the egg yolk wash is on the bagel), cinnamon & raisins, blueberry, or anything and everything you'd like to put in.

Enjoy! =)

Submitted by BABYANGELEYES

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF