Smylee's Family Soup Recipes
(Recipe Collection)

23 Recipes Created by SMYLEERED

This collection is a work in progress and will include a great number of recipes that I make for my family. Sundays during the winter months are always special soup days but any season is the right one for making soup in our household.

Recipes in this Collection

Hearty Tomato-Lentil-Barley Soup
Very Good 4.0/5
(1 rating)
Hearty Tomato-Lentil-Barley Soup

A hearty, delicious soup for any season.Submitted by SMYLEERED

Carbs: 17.6g | Fat: 4.8g | Fiber: 4.7g | Protein: 3.9g | Calories: 125.2
Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Smoked Turkey (or Ham) and Canneloni Soup
(no ratings)
Smoked Turkey (or Ham) and Canneloni Soup

Cookbook creator says: The calculation seems out of whack -- it sounds ridiculously high in carbs and cholesterol. Perhaps it should be 8 servings instead of 6 . Well, anyway it tasted great...Submitted by SMYLEERED

Carbs: 41.2g | Fat: 3.7g | Fiber: 8g | Protein: 17.6g | Calories: 265.6
Tammy's Chicken Minestrone
(no ratings)
Tammy's Chicken Minestrone

Cookbook creator says: Thanks Tammy from the Lehigh Valley Sparks team, this sounds great!Submitted by QUEENTAMMY

Carbs: 33g | Fat: 1.8g | Fiber: 6.3g | Protein: 17.9g | Calories: 216
Ground Beef and Tomato Soup
Incredible! 5.0/5
(1 rating)
Ground Beef and Tomato Soup

Cookbook creator says: This was the greatest!Submitted by PICKLEDCOOKIE

Carbs: 11.8g | Fat: 2.7g | Fiber: 3.3g | Protein: 10.4g | Calories: 120.6
Red's Manhattan Style Clam Chowder
Very Good 4.0/5
(6 ratings)
Red's Manhattan Style Clam Chowder

This tasty clam chowder has lots of ingredients but it's very easy to make. Patterned after the Rhode Island Red Clam Chowder the Portuguese popularized.Submitted by SMYLEERED

Carbs: 24.1g | Fat: 3.2g | Fiber: 4g | Protein: 3.5g | Calories: 133.3
Tomato, Lentil & Onion Soup
Very Good 4.7/5
(12 ratings)
Tomato, Lentil & Onion Soup

Submitted by SIZZARAH

Carbs: 19.4g | Fat: 4.8g | Fiber: 5.1g | Protein: 4.9g | Calories: 135.6
Jo's Lentil Soup
Very Good 4.0/5
(1 rating)
Jo's Lentil Soup

Submitted by JAM223

Carbs: 30.7g | Fat: 4.1g | Fiber: 7.9g | Protein: 14.3g | Calories: 213.3
Minestrone Soup
Good 3.7/5
(3 ratings)
Minestrone Soup

A hot and healthy soup for everyoneSubmitted by ELLIE666

Carbs: 23.1g | Fat: 4.5g | Fiber: 8.2g | Protein: 5.4g | Calories: 139.9
Potato Celery Soup
Incredible! 5.0/5
(1 rating)
Potato Celery Soup

Submitted by DOCHOMES

Carbs: 20.3g | Fat: 0.5g | Fiber: 2.8g | Protein: 2.7g | Calories: 94.2
Chicken Barley Veggie Soup
Very Good 4.0/5
(1 rating)
Chicken Barley Veggie Soup

Cookbook creator says: This is one of my family's favorites.Submitted by SMYLEERED

Carbs: 13.8g | Fat: 0.9g | Fiber: 1.1g | Protein: 6.4g | Calories: 91.7
Beef Soup With Green Beans, Tomatoes, Carrots and Sour Cream
Incredible! 5.0/5
(1 rating)
Beef Soup With Green Beans, Tomatoes, Carrots and Sour Cream

This is one of my mother's great soup recipes that I make for my family. (fresh tomatoes and green beans from the garden are excellent to use)Submitted by SMYLEERED

Carbs: 8.2g | Fat: 7.9g | Fiber: 1.6g | Protein: 7.5g | Calories: 151.2
Veggie Tomato Bean Soup
(no ratings)
Veggie Tomato Bean Soup

A hearty soup with lots of fiber and protein. And, it's very easy to make.Submitted by SMYLEERED

Carbs: 16.6g | Fat: 1.1g | Fiber: 3.5g | Protein: 4.5g | Calories: 114.8
Vegetable Chick Pea Soup
(no ratings)
Vegetable Chick Pea Soup

Hearty, nourishing soup, low in fat, high in protein and fiberSubmitted by SMYLEERED

Carbs: 12g | Fat: 0.9g | Fiber: 2.9g | Protein: 3g | Calories: 60.8
Creole Sopa Di Ajo (garlic soup)
(no ratings)
Creole Sopa Di Ajo (garlic soup)

Cookbook creator says: This is my adapted version of Sopa Di Ajo...pronounced SOAP-A-DIE-AH and said quite fast. It's a yummy soup, and a half cup portion is enough for us. If you'd like more go ahead and enjoy it.Submitted by SMYLEERED

Carbs: 5g | Fat: 2.4g | Fiber: 0.7g | Protein: 2g | Calories: 50.8
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)
Kitchen Basics: Chicken Noodle Soup

Cookbook creator says: from SPSubmitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Bean and Tomato Soup
(no ratings)
Bean and Tomato Soup

Cookbook creator says: leave out the corn, add clove crushed garlicSubmitted by BES1122

Carbs: 40.3g | Fat: 0.6g | Fiber: 15.3g | Protein: 10.1g | Calories: 158.3
Soup -- My Own Filled Pepper Soup
(no ratings)
Soup -- My Own Filled Pepper Soup

If you like filled peppers, you will enjoy this soup,Submitted by SMYLEERED

Carbs: 8.9g | Fat: 5.8g | Fiber: 0.6g | Protein: 6.9g | Calories: 113.1
Creamy Broccoli Soup
(no ratings)
Creamy Broccoli Soup

This soup is yummy. A generous serving of daily vegetables.Submitted by SMYLEERED

Carbs: 28.2g | Fat: 8g | Fiber: 3.5g | Protein: 5.7g | Calories: 216.9
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