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Recipe Collections
 

Smylee's Family Soup Recipes

This collection is a work in progress and will include a great number of recipes that I make for my family. Sundays during the winter months are always special soup days but any season is the right one for making soup in our household.

(21 Recipes) Created by SMYLEERED

Recipes in this Collection

Very Good 4.0/5
(1 rating)

A hearty, delicious soup for any season.

Submitted by SMYLEERED

Carbs: 17.6g | Fat: 4.8g | Fiber: 4.7g | Protein: 3.9g | Calories: 125.2
Rustic Tomato Lentil Soup
Very Good 4.5/5
(104 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
(no ratings)

Cookbook creator says: The calculation seems out of whack -- it sounds ridiculously high in carbs and cholesterol. Perhaps it should be 8 servings instead of 6 . Well, anyway it tasted great...

Submitted by SMYLEERED

Carbs: 41.2g | Fat: 3.7g | Fiber: 8g | Protein: 17.6g | Calories: 265.6
(no ratings)

Cookbook creator says: Thanks Tammy from the Lehigh Valley Sparks team, this sounds great!

Submitted by QUEENTAMMY

Carbs: 33g | Fat: 1.8g | Fiber: 6.3g | Protein: 17.9g | Calories: 216
Incredible! 5.0/5
(1 rating)

Cookbook creator says: This was the greatest!

Submitted by PICKLEDCOOKIE

Carbs: 11.8g | Fat: 2.7g | Fiber: 3.3g | Protein: 10.4g | Calories: 120.6
Very Good 4.0/5
(6 ratings)

This tasty clam chowder has lots of ingredients but it's very easy to make. Patterned after the Rhode Island Red Clam Chowder the Portuguese popularized.

Submitted by SMYLEERED

Carbs: 24.1g | Fat: 3.2g | Fiber: 4g | Protein: 3.5g | Calories: 133.3
Very Good 4.7/5
(12 ratings)

Submitted by SIZZARAH

Carbs: 19.4g | Fat: 4.8g | Fiber: 5.1g | Protein: 4.9g | Calories: 135.6
Very Good 4.0/5
(1 rating)

Submitted by JAM223

Carbs: 30.7g | Fat: 4.1g | Fiber: 7.9g | Protein: 14.3g | Calories: 213.3
Good 3.7/5
(3 ratings)

A hot and healthy soup for everyone

Submitted by ELLIE666

Carbs: 23.1g | Fat: 4.5g | Fiber: 8.2g | Protein: 5.4g | Calories: 139.9
Incredible! 5.0/5
(1 rating)

Submitted by DOCHOMES

Carbs: 20.3g | Fat: 0.5g | Fiber: 2.8g | Protein: 2.7g | Calories: 94.2
Very Good 4.0/5
(1 rating)

Cookbook creator says: This is one of my family's favorites.

Submitted by SMYLEERED

Carbs: 13.8g | Fat: 0.9g | Fiber: 1.1g | Protein: 6.4g | Calories: 91.7
Incredible! 5.0/5
(1 rating)

This is one of my mother's great soup recipes that I make for my family. (fresh tomatoes and green beans from the garden are excellent to use)

Submitted by SMYLEERED

Carbs: 8.2g | Fat: 7.9g | Fiber: 1.6g | Protein: 7.5g | Calories: 151.2
(no ratings)

A hearty soup with lots of fiber and protein. And, it's very easy to make.

Submitted by SMYLEERED

Carbs: 16.6g | Fat: 1.1g | Fiber: 3.5g | Protein: 4.5g | Calories: 114.8
(no ratings)

Hearty, nourishing soup, low in fat, high in protein and fiber

Submitted by SMYLEERED

Carbs: 12g | Fat: 0.9g | Fiber: 2.9g | Protein: 3g | Calories: 60.8
(no ratings)

Cookbook creator says: This is my adapted version of Sopa Di Ajo...pronounced SOAP-A-DIE-AH and said quite fast. It's a yummy soup, and a half cup portion is enough for us. If you'd like more go ahead and enjoy it.

Submitted by SMYLEERED

Carbs: 5g | Fat: 2.4g | Fiber: 0.7g | Protein: 2g | Calories: 50.8
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

Cookbook creator says: from SP

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
(no ratings)

Cookbook creator says: leave out the corn, add clove crushed garlic

Submitted by BES1122

Carbs: 40.3g | Fat: 0.6g | Fiber: 15.3g | Protein: 10.1g | Calories: 158.3
(no ratings)

If you like filled peppers, you will enjoy this soup,

Submitted by SMYLEERED

Carbs: 8.9g | Fat: 5.8g | Fiber: 0.6g | Protein: 6.9g | Calories: 113.1
(no ratings)

This soup is yummy. A generous serving of daily vegetables.

Submitted by SMYLEERED

Carbs: 28.2g | Fat: 8g | Fiber: 3.5g | Protein: 5.7g | Calories: 216.9
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