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Smylee's Family Soup Recipes
This collection is a work in progress and will include a great number of recipes that I make for my family. Sundays during the winter months are always special soup days but any season is the right one for making soup in our household.
(18 Recipes) Created by SMYLEERED
Recipes in this Collection
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A hearty, delicious soup for any season. Submitted by SMYLEERED Carbs: 17.6g | Fat: 4.8g | Fiber: 4.7g | Protein: 3.9g | Calories: 125.2
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Cooked lentils are high in calcium, potassium, zinc, and iron. Carbs: 36.7g | Fat: 7.8g | Fiber: 8.2g | Protein: 8.4g | Calories: 242.1
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Cookbook creator says: The calculation seems out of whack -- it sounds ridiculously high in carbs and cholesterol. Perhaps it should be 8 servings instead of 6 . Well, anyway it tasted great... Submitted by SMYLEERED Carbs: 41.2g | Fat: 3.7g | Fiber: 8g | Protein: 17.6g | Calories: 265.6
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Cookbook creator says: Thanks Tammy from the Lehigh Valley Sparks team, this sounds great! Submitted by QUEENTAMMY Carbs: 33g | Fat: 1.8g | Fiber: 6.3g | Protein: 17.9g | Calories: 216
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Cookbook creator says: This was the greatest! Submitted by PICKLEDCOOKIE Carbs: 11.8g | Fat: 2.7g | Fiber: 3.3g | Protein: 10.4g | Calories: 120.6
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This tasty clam chowder has lots of ingredients but it's very easy to make. Patterned after the Rhode Island Red Clam Chowder the Portuguese popularized. Submitted by SMYLEERED Carbs: 24.1g | Fat: 3.2g | Fiber: 4g | Protein: 3.5g | Calories: 133.3
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Submitted by SIZZARAH Carbs: 19.4g | Fat: 4.8g | Fiber: 5.1g | Protein: 4.9g | Calories: 135.6
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Submitted by JAM223 Carbs: 30.7g | Fat: 4.1g | Fiber: 7.9g | Protein: 14.3g | Calories: 213.3
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A hot and healthy soup for everyone Submitted by ELLIE666 Carbs: 23.1g | Fat: 4.5g | Fiber: 8.2g | Protein: 5.4g | Calories: 139.9
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Submitted by DOCHOMES Carbs: 20.3g | Fat: 0.5g | Fiber: 2.8g | Protein: 2.7g | Calories: 94.2
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Cookbook creator says: This is one of my family's favorites. Submitted by SMYLEERED Carbs: 13.8g | Fat: 0.9g | Fiber: 1.1g | Protein: 6.4g | Calories: 91.7
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This is one of my mother's great soup recipes that I make for my family. (fresh tomatoes and green beans from the garden are excellent to use) Submitted by SMYLEERED Carbs: 8.2g | Fat: 7.9g | Fiber: 1.6g | Protein: 7.5g | Calories: 151.2
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A hearty soup with lots of fiber and protein. And, it's very easy to make. Submitted by SMYLEERED Carbs: 16.6g | Fat: 1.1g | Fiber: 3.5g | Protein: 4.5g | Calories: 114.8
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Hearty, nourishing soup, low in fat, high in protein and fiber Submitted by SMYLEERED Carbs: 12g | Fat: 0.9g | Fiber: 2.9g | Protein: 3g | Calories: 60.8
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Cookbook creator says: This is my adapted version of Sopa Di Ajo...pronounced SOAP-A-DIE-AH and said quite fast. It's a yummy soup, and a half cup portion is enough for us. If you'd like more go ahead and enjoy it. Submitted by SMYLEERED Carbs: 5g | Fat: 2.4g | Fiber: 0.7g | Protein: 2g | Calories: 50.8
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Cookbook creator says: from SP Submitted by CHEF_MEG Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
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Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
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Cookbook creator says: leave out the corn, add clove crushed garlic Submitted by BES1122 Carbs: 40.3g | Fat: 0.6g | Fiber: 15.3g | Protein: 10.1g | Calories: 158.3
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