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Jomar Diet.

(15 Recipes) Created by VIRGILIO1

Recipes in this Collection

Very Good 4.0/5
(1 rating)

This soup can be whipped up in the time it takes to boil potatoes. It is a soup with substance and yet is light enough for a hot summer night. Serve hot or chilled like a vichyssoise.

Submitted by JENTUKE

Carbs: 15.8g | Fat: 6.4g | Fiber: 2.5g | Protein: 2.3g | Calories: 126.3
This recipe has been marked private.
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1268 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.7/5
(3 ratings)

Submitted by A_LUNA

Carbs: 35.7g | Fat: 1.9g | Fiber: 0.4g | Protein: 8.6g | Calories: 184.5
Potato Salad with Green Onions
Very Good 4.0/5
(1 rating)

This salad is best when made in July with new potatoes and fresh local green onions.

Submitted by COCKBURNJ

Carbs: 27.5g | Fat: 12.4g | Fiber: 3.2g | Protein: 7g | Calories: 230
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Southern Oven “Fried” Chicken
Very Good 4.7/5
(9 ratings)

3 WW points per serving

Submitted by BUN3KIN

Carbs: 9g | Fat: 5.5g | Fiber: 0.3g | Protein: 5.7g | Calories: 108.2
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Banana Raisin Muffins
Very Good 4.3/5
(227 ratings)

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Incredible! 5.0/5
(1 rating)

Simple and tasty

Submitted by EKLIPSSE

Carbs: 41.2g | Fat: 17.5g | Fiber: 4.7g | Protein: 12.7g | Calories: 357.5
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(812 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Microwave Rice Crispy treats
Incredible! 5.0/5
(5 ratings)

found this on Kellog's site

Submitted by ONEAL_70

Carbs: 25.3g | Fat: 2.4g | Fiber: 0.1g | Protein: 1.1g | Calories: 124.7
Individual Peanut Butter Chocolate Ice Cream Cakes
Very Good 4.0/5
(2 ratings)

Serve these single-serving ice cream cakes instead of cupcakes at your next celebration. Decorate with icing, ganache, or whipped cream—and add mini peanut butter cups on top for garnish!

Submitted by APPLECRISP808

Carbs: 25.9g | Fat: 4.7g | Fiber: 1.2g | Protein: 5.5g | Calories: 161.8
Very Good 4.1/5
(155 ratings)

A nice fall treat; perfect with a warm cup of tea.

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
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