Jomar Diet.
(Recipe Collection)

15 Recipes Created by VIRGILIO1

Recipes in this Collection

Summer Potato and Carrot Soup
Very Good 4.0/5
(1 rating)
Summer Potato and Carrot Soup

This soup can be whipped up in the time it takes to boil potatoes. It is a soup with substance and yet is light enough for a hot summer night. Serve hot or chilled like a vichyssoise.Submitted by JENTUKE

Carbs: 15.8g | Fat: 6.4g | Fiber: 2.5g | Protein: 2.3g | Calories: 126.3
This recipe has been marked private.
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1318 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Simple Honey Mustard Chicken
Very Good 4.7/5
(3 ratings)
Simple Honey Mustard Chicken

Submitted by A_LUNA

Carbs: 35.7g | Fat: 1.9g | Fiber: 0.4g | Protein: 8.6g | Calories: 184.5
Potato Salad with Green Onions
Very Good 4.0/5
(1 rating)
Potato Salad with Green Onions

This salad is best when made in July with new potatoes and fresh local green onions.Submitted by COCKBURNJ

Carbs: 27.5g | Fat: 12.4g | Fiber: 3.2g | Protein: 7g | Calories: 230
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Southern Oven “Fried” Chicken
Very Good 4.7/5
(9 ratings)
Southern Oven “Fried” Chicken

3 WW points per servingSubmitted by BUN3KIN

Carbs: 9g | Fat: 5.5g | Fiber: 0.3g | Protein: 5.7g | Calories: 108.2
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Banana Raisin Muffins
Very Good 4.3/5
(227 ratings)
Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Country Style Potatoes with Bacon Bits
Incredible! 5.0/5
(1 rating)
Country Style Potatoes with Bacon Bits

Simple and tastySubmitted by EKLIPSSE

Carbs: 41.2g | Fat: 17.5g | Fiber: 4.7g | Protein: 12.7g | Calories: 357.5
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(830 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Microwave Rice Crispy treats
Incredible! 5.0/5
(5 ratings)
Microwave Rice Crispy treats

found this on Kellog's siteSubmitted by ONEAL_70

Carbs: 25.3g | Fat: 2.4g | Fiber: 0.1g | Protein: 1.1g | Calories: 124.7
Individual Peanut Butter Chocolate Ice Cream Cakes
Very Good 4.0/5
(2 ratings)
Individual Peanut Butter Chocolate Ice Cream Cakes

Serve these single-serving ice cream cakes instead of cupcakes at your next celebration. Decorate with icing, ganache, or whipped cream—and add mini peanut butter cups on top for garnish!Submitted by APPLECRISP808

Carbs: 25.9g | Fat: 4.7g | Fiber: 1.2g | Protein: 5.5g | Calories: 161.8
Pumpkin Treat
Very Good 4.1/5
(155 ratings)
Pumpkin Treat

A nice fall treat; perfect with a warm cup of tea.

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
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