Lunch & Side Dish Ideas
(Recipe Collection)

52 Recipes Created by CHEEKYCHOOK

Recipes in this Collection

Andalucian-style spinach with chick peas
(no ratings)
Andalucian-style spinach with chick peas

Submitted by CHEEKYCHOOK

Carbs: 18.5g | Fat: 5.9g | Fiber: 6.1g | Protein: 7.5g | Calories: 144.2
Braised Fennel & Tomato
(no ratings)
Braised Fennel & Tomato

Great as a warm lunch or as a side dish at dinner.Submitted by CHEEKYCHOOK

Carbs: 12.3g | Fat: 5.8g | Fiber: 3.6g | Protein: 2.2g | Calories: 110.8
Cauliflower, carrots and green peas
(no ratings)
Cauliflower, carrots and green peas

Great as a side dish or indeed as a main course, served with Indian flatbreads.Submitted by CHEEKYCHOOK

Carbs: 10.1g | Fat: 5g | Fiber: 3.5g | Protein: 2.9g | Calories: 90.1
Chickpea & Vegetable Salad
(no ratings)
Chickpea & Vegetable Salad

Submitted by CHEEKYCHOOK

Carbs: 42.9g | Fat: 5.8g | Fiber: 8.7g | Protein: 8.5g | Calories: 248
Chilli Black Bean Salad
(no ratings)
Chilli Black Bean Salad

Submitted by CHEEKYCHOOK

Carbs: 16.3g | Fat: 7.5g | Fiber: 5.7g | Protein: 5.1g | Calories: 144.6
Cottage Cheese & Ryvita Lunch
(no ratings)
Cottage Cheese & Ryvita Lunch

Submitted by CHEEKYCHOOK

Carbs: 9.3g | Fat: 2.1g | Fiber: 5.8g | Protein: 8g | Calories: 141.9
Couscous with lemon and pine nuts
(no ratings)
Couscous with lemon and pine nuts

Submitted by CHEEKYCHOOK

Carbs: 36.1g | Fat: 3.7g | Fiber: 1.8g | Protein: 6.1g | Calories: 191.9
Cream Cheese & Ryvita Lunch
(no ratings)
Cream Cheese & Ryvita Lunch

Submitted by CHEEKYCHOOK

Carbs: 8.4g | Fat: 9.6g | Fiber: 4.8g | Protein: 5.8g | Calories: 194.4
Crushed new potatoes
(no ratings)
Crushed new potatoes

Great with roasted cod, or any fish.
Especially nice made with Jersey Royals!Submitted by CHEEKYCHOOK

Carbs: 23g | Fat: 6.6g | Fiber: 1.1g | Protein: 2.1g | Calories: 180.1
Eggplant, Potato and Okra Sabji
Very Good 4.7/5
(3 ratings)
Eggplant, Potato and Okra Sabji

Serve with rice or flatbreads.
If using fresh instaed of frozen okra, it needs to be dried before cutting. Frozen can be added as it is.
Adjust spices to suit personal tastes.Submitted by CHEEKYCHOOK

Carbs: 43.8g | Fat: 5.8g | Fiber: 10g | Protein: 7.8g | Calories: 239
Fresh Herb & Chickpea Salad
(no ratings)
Fresh Herb & Chickpea Salad

Submitted by CHEEKYCHOOK

Carbs: 39.9g | Fat: 1.9g | Fiber: 7.7g | Protein: 8.4g | Calories: 204.4
Fresh Mushy Peas & Roasted Tomatoes
(no ratings)
Fresh Mushy Peas & Roasted Tomatoes

Great side dish to serve with fish dishes!Submitted by CHEEKYCHOOK

Carbs: 16.2g | Fat: 4.3g | Fiber: 4.6g | Protein: 5.4g | Calories: 120.4
Hummus & Ryvita Lunch
(no ratings)
Hummus & Ryvita Lunch

Submitted by CHEEKYCHOOK

Carbs: 15.3g | Fat: 3.3g | Fiber: 7.3g | Protein: 2.9g | Calories: 153.4
Khobez  Wrap with Hummus
(no ratings)
Khobez Wrap with Hummus

Submitted by CHEEKYCHOOK

Carbs: 42g | Fat: 3.9g | Fiber: 6.8g | Protein: 10.7g | Calories: 240.3
Khobez Wholemeal Wrap with Cream Cheese
(no ratings)
Khobez Wholemeal Wrap with Cream Cheese

Submitted by CHEEKYCHOOK

Carbs: 37.5g | Fat: 6.6g | Fiber: 4g | Protein: 11.4g | Calories: 249.5
Masala Omelete
(no ratings)
Masala Omelete

Submitted by CHEEKYCHOOK

Carbs: 10.2g | Fat: 13.7g | Fiber: 1.7g | Protein: 12.9g | Calories: 216.3
Mighty Mushrooms
(no ratings)
Mighty Mushrooms

Great served with lightly toasted pitta to soak up the juices!Submitted by CHEEKYCHOOK

Carbs: 15g | Fat: 4.8g | Fiber: 7.1g | Protein: 6.6g | Calories: 118.2
Multi Layed Salad
(no ratings)
Multi Layed Salad

Serve with pitta bread (toasted if desired) or taco's, but add the extra calories!Submitted by CHEEKYCHOOK

Carbs: 26.3g | Fat: 25.7g | Fiber: 13.2g | Protein: 14.9g | Calories: 383.6
Parsnip Cumin Mash (1 serving = 0.5 cup)
(no ratings)
Parsnip Cumin Mash (1 serving = 0.5 cup)

I like this with the lamb and potatoes recipe.
(Tastes even better with a liitle more butter, but, alas, too many calories!!)Submitted by CHEEKYCHOOK

Carbs: 13.1g | Fat: 2.8g | Fiber: 4.7g | Protein: 2.1g | Calories: 84.3
Pasta salad with sun-dried tomatoes, rocket and walnuts
Very Good 4.0/5
(3 ratings)
Pasta salad with sun-dried tomatoes, rocket and walnuts

Submitted by CHEEKYCHOOK

Carbs: 27.2g | Fat: 10.3g | Fiber: 2.4g | Protein: 6.1g | Calories: 213.2
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=116338