Ready in 25 minutes.

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Prep: 20 min., Bake: 40 min., Stand: 5 min. Choose a mixture of everyone's favorite chicken pieces, such as drumsticks, bone-in breasts, and thighs.

Submitted by FLOWERFROGGIRL

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

These add a hearty side to any meal.

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Serve this on top of a bed of brown rice.

For a snack or dessert, they're good!

Submitted by FIREFLY75

A delicious no fat/low calorie treat

Submitted by SHA-DE

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Using brown rice will give you lasting energy.

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

A sure family favorite, make the night before and pop into the oven.

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Filling and sweet -- try this good-for-you treat!

Submitted by SARASHLEYP

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

A low-fat and easy to prepare version of this favorite chicken entree.

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Ready in just 20 minutes.

Submitted by LINJEN

Submitted by STARTINGOVER03

A nice fall treat; perfect with a warm cup of tea.

Very Tasty

Submitted by KAIROSGRAMMY

My Nana developed this recipe from one that had milk in it. Its amazing and you don't even need icing!

Submitted by CARPENSM

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Quick and fresh green tomato salsa!

Submitted by BRANDY_SUE

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Rich, flavorful honey mustard chicken with carrots and potatoes.

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Submitted by SARAK31

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

A favorite at Christmas, this is great for dinner and leftovers.

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Submitted by FLYING_V

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Submitted by SPINADDICT

Stuffed Green Peppers with some fat, calories and work cut out!

Submitted by NEWHOPE4UNME

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!

Submitted by CHEF_MEG

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Submitted by SUPERSILLYGIRL

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG