Valerie's Recipies
(Recipe Collection)

36 Recipes Created by VALERIENEAL

Recipes in this Collection

Spinach Chicken Bake
Very Good 4.0/5
(23 ratings)
Spinach Chicken Bake

Cookbook creator says: This is a good recipe, however I was in the mood to cook so I threw some additions in.

Carbs: 6.5g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(294 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Honey Garlic Pork Chops
Very Good 4.4/5
(643 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(194 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Banana Bread Pancakes
Very Good 4.2/5
(152 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Banana Raisin Muffins
Very Good 4.3/5
(227 ratings)
Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
This recipe has been marked private.
Spaghetti Squash Marinara
Very Good 4.4/5
(108 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Summer Squash, Carrot and garlic pasta
Very Good 4.7/5
(16 ratings)
Summer Squash, Carrot and garlic pasta

When visiting my friend Shelly, we took a long walk to the local farmers market and bought a variety of fresh summer squash and carrots. Since I love pan frying veggies and garlic, I thought we'd give this a try. It was super yummy, possibly higher in fat than I would like but you can use less olive oil.Submitted by DENA914

Carbs: 68.1g | Fat: 14.6g | Fiber: 9.5g | Protein: 17.5g | Calories: 466.3
Chicken and summer squash casserole
Very Good 4.1/5
(7 ratings)
Chicken and summer squash casserole

Great brunch or light dinner casserole. Serve with a salad and you have a meal.Submitted by GODESS6042

Carbs: 17.6g | Fat: 11.1g | Fiber: 2.5g | Protein: 16.4g | Calories: 241.1
Summer Squash Pizza with Bread Machine Dough
(no ratings)
Summer Squash Pizza with Bread Machine Dough

Hmmm, what to do with all the fresh veggies I'm getting from the farm? This pizza is a tasty way to use those summer treats.Submitted by RAINBOWACTIVIST

Carbs: 34.2g | Fat: 11.7g | Fiber: 3.2g | Protein: 9.1g | Calories: 271
Honey Mustard Chik'n and Summer Squash Casserole
(no ratings)
Honey Mustard Chik'n and Summer Squash Casserole

A honey mustard sauce covering Quorn Chick'n and summer's bounty. Sunchokes are Israeli artichokes - substitue small potatoes or turnips if you don't have any.Submitted by RAINBOWACTIVIST

Carbs: 55.6g | Fat: 15.1g | Fiber: 6g | Protein: 20.4g | Calories: 466.5
Meatloaf Vegetable Muffins
Very Good 4.3/5
(59 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Sloppy Garden Joes
Good 3.8/5
(133 ratings)
Sloppy Garden Joes

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
Mexican Chicken Soup
Very Good 4.0/5
(1 rating)
Mexican Chicken Soup

An easy, tasty soup to warm you up!Submitted by KDELLASEGA

Carbs: 18.3g | Fat: 1.4g | Fiber: 2.4g | Protein: 18.6g | Calories: 163
Salisbury Steak with Gravy
(no ratings)
Salisbury Steak with Gravy

Submitted by KDELLASEGA

Carbs: 12g | Fat: 18g | Fiber: 0.7g | Protein: 16.9g | Calories: 281
Valerie's Mexican Chicken Soup
(no ratings)
Valerie's Mexican Chicken Soup

I "borrowed" this from another recipe, I did not have cream of mushroom soup on hand and did have black beans instead of white beans. Next time I will ust hte COM.Submitted by VALERIENEAL

Carbs: 13.9g | Fat: 1.3g | Fiber: 3.6g | Protein: 17.1g | Calories: 132.9
Honey Mustard Roasted Chicken
Very Good 4.4/5
(483 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Heavenly Spinach
Very Good 4.0/5
(82 ratings)
Heavenly Spinach

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.Submitted by TAHLON

Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=116355