Fish & Seafood
(37 Recipes) Created by CHEEKYCHOOK
Recipes in this Collection
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Submitted by CHEEKYCHOOK Carbs: 88.2g | Fat: 4.9g | Fiber: 6g | Protein: 19.3g | Calories: 463.9
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This is an Indonesian method of serving basa fish which can be served with noodles or try it with cumin potatoes. Submitted by CHEEKYCHOOK Carbs: 15.9g | Fat: 7.2g | Fiber: 0.8g | Protein: 19.9g | Calories: 210.1
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Submitted by CHEEKYCHOOK Carbs: 29.7g | Fat: 8.2g | Fiber: 4.8g | Protein: 42.5g | Calories: 370.1
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Serve with Thai Rice and lime wedges and sprinkle with fresh coriander. Submitted by CHEEKYCHOOK Carbs: 2.8g | Fat: 8.9g | Fiber: 0.7g | Protein: 28.5g | Calories: 237.9
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Submitted by CHEEKYCHOOK Carbs: 4.7g | Fat: 27.3g | Fiber: 1.8g | Protein: 26g | Calories: 372.7
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I mash the potato, then take the correct amount (400g, approx 2 cups) out for the pie, adding in the low fat butter. For those not trying to watch their weight I serve it with the additional mash potato with extra butter!! Submitted by CHEEKYCHOOK Carbs: 45.4g | Fat: 11.3g | Fiber: 4.7g | Protein: 39.5g | Calories: 436.9
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Submitted by CHEEKYCHOOK Carbs: 15.4g | Fat: 3g | Fiber: 3.7g | Protein: 34.2g | Calories: 221.7
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Submitted by CHEEKYCHOOK Carbs: 18g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.9g | Calories: 249.3
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Serve with oven roasted tomatoes, fresh mushy peas and crushed new potatoes. (Recipes in cookbook) Submitted by CHEEKYCHOOK Carbs: 12.4g | Fat: 7.3g | Fiber: 1.2g | Protein: 39.8g | Calories: 274.4
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Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!) Submitted by PENNIQUE Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
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Serve with plain boiled rice. Submitted by CHEEKYCHOOK Carbs: 8.2g | Fat: 27.7g | Fiber: 2.2g | Protein: 25.2g | Calories: 389.3
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Submitted by CHEEKYCHOOK Carbs: 18.8g | Fat: 11g | Fiber: 1.1g | Protein: 25.2g | Calories: 280.5
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This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118 Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
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Submitted by CHEEKYCHOOK Carbs: 39.5g | Fat: 14.1g | Fiber: 2.6g | Protein: 44.8g | Calories: 469.2
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You can of course use other seafood etc, but this is just a basic, simple recipe, but please feel free to interchange ingredients! Submitted by CHEEKYCHOOK Carbs: 46.7g | Fat: 7.8g | Fiber: 6.2g | Protein: 44.8g | Calories: 477.9
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Submitted by CHEEKYCHOOK Carbs: 6.2g | Fat: 15.8g | Fiber: 0.2g | Protein: 26.6g | Calories: 271.5
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Serve with salad. Submitted by CHEEKYCHOOK Carbs: 28.5g | Fat: 13.6g | Fiber: 3.1g | Protein: 21.3g | Calories: 322.1
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For a quick sauce; Folding lemon juice, capers and chopped parsley through crème fraîche makes a quick sauce for salmon, trout and white fish. Submitted by CHEEKYCHOOK Carbs: 7.2g | Fat: 29.1g | Fiber: 3g | Protein: 29.2g | Calories: 398.5
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A quick, tasty and easy meal to prepare in minutes as almost everything is available in jars! Submitted by CHEEKYCHOOK Carbs: 45.4g | Fat: 14.3g | Fiber: 14.7g | Protein: 28.3g | Calories: 376.8
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This cod dish is very colourful, hence the 'floral' name! It is delicious, but healthy and low in calories. Submitted by CHEEKYCHOOK Carbs: 37.5g | Fat: 16.5g | Fiber: 3.2g | Protein: 35g | Calories: 456.7
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This is the same recipe as in my Lunch cookbook, only increased quantities for dinner! Submitted by CHEEKYCHOOK Carbs: 36.5g | Fat: 17.2g | Fiber: 3.8g | Protein: 23.8g | Calories: 417.7
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Submitted by CHEEKYCHOOK Carbs: 30.3g | Fat: 3g | Fiber: 2.7g | Protein: 12.2g | Calories: 192.9
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This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes. Submitted by JTAIT3 Carbs: 6.5g | Fat: 24.9g | Fiber: 1.7g | Protein: 26.7g | Calories: 361.4
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Submitted by CHEEKYCHOOK Carbs: 21.5g | Fat: 18.9g | Fiber: 1.3g | Protein: 46.5g | Calories: 456.6
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
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I use whatever fish I fancy, in this calculation I have used 2 tilapia fillets, but you can use any fish you like, such as sea-bass which is also very good, or lemon sole and so on. Submitted by CHEEKYCHOOK Carbs: 1.7g | Fat: 21.9g | Fiber: 0.6g | Protein: 19.8g | Calories: 272.1
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Submitted by CHEEKYCHOOK Carbs: 13.1g | Fat: 8.5g | Fiber: 1.2g | Protein: 30.2g | Calories: 250.4
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Poached monkfish in a cream and saffron reduction for a very sophisticated pasta sauce! Submitted by CHEEKYCHOOK Carbs: 75.6g | Fat: 24.8g | Fiber: 7.3g | Protein: 28.7g | Calories: 681.1
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Serve with watercress and orange salad and potato salad (I serve it with curried mayo potato salad, yummy!) Submitted by CHEEKYCHOOK Carbs: 3.4g | Fat: 19.2g | Fiber: 0.5g | Protein: 25.5g | Calories: 290.2
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Submitted by CHEEKYCHOOK Carbs: 11.6g | Fat: 33.8g | Fiber: 2.8g | Protein: 45g | Calories: 541.6
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Quick and easy pasta and shrimp dish. Submitted by TLFRONCK Carbs: 52.9g | Fat: 11.4g | Fiber: 3.9g | Protein: 20.4g | Calories: 387.1
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Submitted by CHEEKYCHOOK Carbs: 26.7g | Fat: 32.3g | Fiber: 7.6g | Protein: 31g | Calories: 505.3
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Submitted by CHEEKYCHOOK Carbs: 21.5g | Fat: 24.5g | Fiber: 1.7g | Protein: 31g | Calories: 433.7
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Submitted by CHEEKYCHOOK Carbs: 16.9g | Fat: 11.2g | Fiber: 4.6g | Protein: 18g | Calories: 240.7
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Submitted by CHEEKYCHOOK Carbs: 48.8g | Fat: 15.7g | Fiber: 2.5g | Protein: 24.2g | Calories: 541.4
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Submitted by CHEEKYCHOOK Carbs: 1.1g | Fat: 14.5g | Fiber: 0g | Protein: 29.1g | Calories: 257.3
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Submitted by CHEEKYCHOOK Carbs: 32.1g | Fat: 24.2g | Fiber: 0.9g | Protein: 49.1g | Calories: 577.2
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