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Fish & Seafood

(37 Recipes) Created by CHEEKYCHOOK

Recipes in this Collection

(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 88.2g | Fat: 4.9g | Fiber: 6g | Protein: 19.3g | Calories: 463.9
Very Good 4.0/5
(1 rating)

This is an Indonesian method of serving basa fish which can be served with noodles or try it with cumin potatoes.

Submitted by CHEEKYCHOOK

Carbs: 15.9g | Fat: 7.2g | Fiber: 0.8g | Protein: 19.9g | Calories: 210.1
Chickpeas and smoked haddock with soft boiled egg
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 29.7g | Fat: 8.2g | Fiber: 4.8g | Protein: 42.5g | Calories: 370.1
(no ratings)

Serve with Thai Rice and lime wedges and sprinkle with fresh coriander.

Submitted by CHEEKYCHOOK

Carbs: 2.8g | Fat: 8.9g | Fiber: 0.7g | Protein: 28.5g | Calories: 237.9
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 4.7g | Fat: 27.3g | Fiber: 1.8g | Protein: 26g | Calories: 372.7
(no ratings)

I mash the potato, then take the correct amount (400g, approx 2 cups) out for the pie, adding in the low fat butter. For those not trying to watch their weight I serve it with the additional mash potato with extra butter!!

Submitted by CHEEKYCHOOK

Carbs: 45.4g | Fat: 11.3g | Fiber: 4.7g | Protein: 39.5g | Calories: 436.9
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 15.4g | Fat: 3g | Fiber: 3.7g | Protein: 34.2g | Calories: 221.7
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 18g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.9g | Calories: 249.3
(no ratings)

Serve with oven roasted tomatoes, fresh mushy peas and crushed new potatoes. (Recipes in cookbook)

Submitted by CHEEKYCHOOK

Carbs: 12.4g | Fat: 7.3g | Fiber: 1.2g | Protein: 39.8g | Calories: 274.4
Very Good 4.6/5
(17 ratings)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)

Submitted by PENNIQUE

Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
(no ratings)

Serve with plain boiled rice.

Submitted by CHEEKYCHOOK

Carbs: 8.2g | Fat: 27.7g | Fiber: 2.2g | Protein: 25.2g | Calories: 389.3
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 18.8g | Fat: 11g | Fiber: 1.1g | Protein: 25.2g | Calories: 280.5
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(190 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Kedgeree
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 39.5g | Fat: 14.1g | Fiber: 2.6g | Protein: 44.8g | Calories: 469.2
Paella
(no ratings)

You can of course use other seafood etc, but this is just a basic, simple recipe, but please feel free to interchange ingredients!

Submitted by CHEEKYCHOOK

Carbs: 46.7g | Fat: 7.8g | Fiber: 6.2g | Protein: 44.8g | Calories: 477.9
Cod with Coriander Cream
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 6.2g | Fat: 15.8g | Fiber: 0.2g | Protein: 26.6g | Calories: 271.5
(no ratings)

Serve with salad.

Submitted by CHEEKYCHOOK

Carbs: 28.5g | Fat: 13.6g | Fiber: 3.1g | Protein: 21.3g | Calories: 322.1
Salmon & Spinach with Tartare Cream
(no ratings)

For a quick sauce; Folding lemon juice, capers and chopped parsley through crème fraîche makes a quick sauce for salmon, trout and white fish.

Submitted by CHEEKYCHOOK

Carbs: 7.2g | Fat: 29.1g | Fiber: 3g | Protein: 29.2g | Calories: 398.5
(no ratings)

A quick, tasty and easy meal to prepare in minutes as almost everything is available in jars!

Submitted by CHEEKYCHOOK

Carbs: 45.4g | Fat: 14.3g | Fiber: 14.7g | Protein: 28.3g | Calories: 376.8
(no ratings)

This cod dish is very colourful, hence the 'floral' name! It is delicious, but healthy and low in calories.

A complete meal, although you can add some additional vegetables to serve with it, as I do.

Submitted by CHEEKYCHOOK

Carbs: 37.5g | Fat: 16.5g | Fiber: 3.2g | Protein: 35g | Calories: 456.7
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