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Recipe Collections
 

AW sides

(20 Recipes) Created by ALLIEWIGGY

Recipes in this Collection

Parmesan Rice Pilaf
Very Good 4.0/5
(154 ratings)

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
(no ratings)

Submitted by ALLIEWIGGY

Carbs: 16.1g | Fat: 1.7g | Fiber: 0.6g | Protein: 2.7g | Calories: 91.5
(no ratings)

Submitted by ALLIEWIGGY

Carbs: 29.7g | Fat: 0.9g | Fiber: 3.9g | Protein: 6.1g | Calories: 138.3
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(332 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Roasted Root Vegetables
Very Good 4.4/5
(190 ratings)

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
(no ratings)

Great healthy salad for picnics, potlucks

Submitted by SUE_HARRINGTON

Carbs: 21.5g | Fat: 5g | Fiber: 2.2g | Protein: 4.8g | Calories: 144
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
(no ratings)

Great way to use up leftover vegetables.

Submitted by ALLIEWIGGY

Carbs: 13.2g | Fat: 2.1g | Fiber: 1.1g | Protein: 2.5g | Calories: 88.2
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(94 ratings)

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
Stir-fried Kale with Slivered Carrots
Very Good 4.1/5
(38 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
Incredible! 5.0/5
(2 ratings)

yummy & so good for you!

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(242 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(165 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Slow Cooker Rice
Very Good 4.1/5
(32 ratings)

Brown rice that's ready when you are--and packed with flavor

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 1g | Fiber: 2.4g | Protein: 2.9g | Calories: 119.4
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