20 Recipes Created by ALLIEWIGGY
Recipes in this Collection
Sauteing the rice and onion adds tons of flavor with very little fat.
Take pita bread to a crunchy new level.
This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.
A healthy alternative to an American favorite.
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.
Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!
Printed with permission from the American Institute for Cancer Research
yummy & so good for you!
A low-fat, heart healthy version of this traditional comfort food.
Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.