tressa's cook book
(Recipe Collection)

23 Recipes Created by DONTRESSA

Recipes in this Collection

This recipe has been marked private.
Chocolate chip cookies
Very Good 4.5/5
(2 ratings)
Chocolate chip cookies

Submitted by VALLEY_GIRL

Carbs: 7.5g | Fat: 3.2g | Fiber: 0.1g | Protein: 0.6g | Calories: 96.1
Chocolate Fudge Pudding Pie w/ Cream Cheese
Very Good 4.5/5
(2 ratings)
Chocolate Fudge Pudding Pie w/ Cream Cheese

Submitted by JESSICA0431

Carbs: 26g | Fat: 7.7g | Fiber: 0.4g | Protein: 3.8g | Calories: 191
Fat Free Cream Cheese Pie
Incredible! 5.0/5
(1 rating)
Fat Free Cream Cheese Pie

Submitted by MRSWHITEWOLF

Carbs: 19.4g | Fat: 6.9g | Fiber: 0.4g | Protein: 5.2g | Calories: 172.6
This recipe has been marked private.
Unbaked Cookies
Incredible! 5.0/5
(4 ratings)
Unbaked Cookies

Submitted by DBARNES88

Carbs: 10.7g | Fat: 3.9g | Fiber: 0.8g | Protein: 2.4g | Calories: 71.6
Crisp Chocolate Chip Cookies
Good 3.0/5
(2 ratings)
Crisp Chocolate Chip Cookies

Yummy, easy to make. My fam loves them. (even my brother and he's really picky!)

*edit: Sorry about the ingredients thing, i thought it did that when you put it in the calculator. anyways, i fixed it. Sorry again.Submitted by KAYKAY1538

Carbs: 29.4g | Fat: 5.1g | Fiber: 1g | Protein: 2.1g | Calories: 158.8
carrot cake low carb
Incredible! 5.0/5
(1 rating)
carrot cake low carb

A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.Submitted by THANIA1

Carbs: 4.1g | Fat: 8.5g | Fiber: 1.3g | Protein: 2.8g | Calories: 101
Nut Bread low carb
Incredible! 5.0/5
(1 rating)
Nut Bread low carb

This recipe is taken from Elena´s pantry :http://www.elanaspantry.com/nutty-bread/

I have made my own modifications. It is gluten free and low carb, it tastes good.Submitted by THANIA1

Carbs: 2.8g | Fat: 8.1g | Fiber: 1.4g | Protein: 3.7g | Calories: 96.1
Fudgey Protein Bars
O.K. 2.3/5
(3 ratings)
Fudgey Protein Bars

Super low carb. Great as a snack for body builders on an Anabolic Diet
Submitted by MAC2MAX

Carbs: 4.9g | Fat: 13.6g | Fiber: 1.6g | Protein: 20.4g | Calories: 218.7
My Light Ranch Dip and Such
Very Good 4.7/5
(3 ratings)
My Light Ranch Dip and Such

Wonderful dip and dressingSubmitted by HOPEFULONE7

Carbs: 0.5g | Fat: 0.2g | Fiber: 0g | Protein: 0.2g | Calories: 4.7
Amazing Pancakes (soy flour)
Very Good 4.8/5
(26 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by TEXANBUTTERFLY

Carbs: 9.2g | Fat: 18.7g | Fiber: 3.9g | Protein: 14.5g | Calories: 258.8
Protein Waffles
Good 3.7/5
(6 ratings)
Protein Waffles

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week. Submitted by CARAJOANN

Carbs: 8.2g | Fat: 4.6g | Fiber: 1g | Protein: 24.9g | Calories: 173.6
BBQ Breakfast Chicken Burritos
Very Good 4.4/5
(8 ratings)
BBQ Breakfast Chicken Burritos

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available. Submitted by CHICANA_PEACH

Carbs: 15.7g | Fat: 4.5g | Fiber: 6.3g | Protein: 26.3g | Calories: 218.3
Chicken 'Gumbo' (South Beach)
Incredible! 5.0/5
(3 ratings)
Chicken 'Gumbo' (South Beach)

This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based on a SB recipe, but I changed it for my taste.Submitted by KARAPN

Carbs: 11.5g | Fat: 8.8g | Fiber: 3.5g | Protein: 30.3g | Calories: 244
Ranchero Lasagna
Incredible! 5.0/5
(3 ratings)
Ranchero Lasagna

Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses.Submitted by MINORCANLDY

Carbs: 13.1g | Fat: 11.1g | Fiber: 3.8g | Protein: 17.8g | Calories: 208.4
Low Calorie, Low Carb and Low Fat Blueberry Muffins
Incredible! 5.0/5
(1 rating)
Low Calorie, Low Carb and Low Fat Blueberry Muffins

Low calorie, low carb & low fat. Applesauce is substituted for vegetable oil and egg is reduced to 1 instead of 2.Submitted by DMERRIMAN

Carbs: 28.1g | Fat: 1.9g | Fiber: 6.2g | Protein: 2.5g | Calories: 110.4
Cheese Stuffed Pork Burgers (South Beach)
Very Good 4.6/5
(7 ratings)
Cheese Stuffed Pork Burgers (South Beach)

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun. Submitted by THESPY75

Carbs: 3.5g | Fat: 45.7g | Fiber: 0.8g | Protein: 49.4g | Calories: 636.1
Roasted Veggie Pizza
Incredible! 5.0/5
(1 rating)
Roasted Veggie Pizza

This is a nice pizza. I like the parmesean flavor, but if you want to keep fat down, use a light mozzarella. Submitted by JOEKNEE

Carbs: 16.8g | Fat: 20.1g | Fiber: 6.9g | Protein: 14.9g | Calories: 283.4
Stuffed Flank Steak
Very Good 4.3/5
(4 ratings)
Stuffed Flank Steak

My father loved this recipe, he made it every chance he got...Submitted by LEMGIRL

Carbs: 4.2g | Fat: 17.8g | Fiber: 0.2g | Protein: 37.1g | Calories: 333.2
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